Finding Space
Alex Tyson
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Through Finding Space, we aim to empower and educate people to create space for themselves, to change and grow, and to be better humans.
Brought to you by Found—Space. Visit www.foundspace.com.au in Australia or www.foundspace.co.nz in New Zealand for more information.
Available episodes
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Mar 15, 2023
Ep. 63 Tia-Clair Toomey-Orr - 'Fittest Woman on Earth'
In this week's epsiode we are joined by, CrossFit Champion Tia-Clair Toomey-Orr six-time 'Fittest Woman on Earth', after competing at the Crossfit Games for 8 years, Tia is the most dominant Crossfit athlete of all time, winning 6x consecutive games and titles.
In this episode, we dive straight into Tia's life and experience in navigating the world of CrossFit, not only in the past but also now as she moves into a new chapter of motherhood. MINDSET is a big focus, and this shows through in the way we hear Tia talk about her approach to the competition and life in general.
This episode covers a range of topics but they all seem to flow back to one thing... MINDSET.
* Navigating Pregnancy and her Career
* The Importance of Recovery
* The Art of Executing Under Pressure
* The Importance of Mindset
Key Moments:
0:00 - Introducing Tia
2:00 - Life Updates, Living in the US, Commitments, and Opportunities.
14:00 - Getting Pregnant, Ignited the Passion, and Navigating a New Experience
18:00 - Staying Present, Realigning Priorities
23:00 - Integrating Back into Life after having a Baby
26:45 - Setting a Goal
30:35 - Complete Rest and the Importance of Recovery
41:30 - Tia's Out for Blood on the Competition Floor
47:35 - The Importance of Mindset & Feeding the Mind
51:04 - Working with your Life Partner
More from Tia: Instagram: @tiaclair1
YouTube: @tia-clairtoomeyshaneorr5705
https://www.youtube.com/channel/UCSaWOJZ1kyZ54B5njsbOAsw
Tia's FB Community: https://www.facebook.com/groups/255283792190306/
Tia's Autobiography: https://book.tiaclair.com/
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Feb 15, 2023
Ep. 62 Nicole Bijlsma - 'Healthy Home, Health Family'
In this episode, we chatted with Nicole Bijlsma an absolute expert in her field, where we talked about the environmental challenges that come with living in a modern world, from EMFs, to mould, and the ways in which we can make decisions to help support us in creating a healthier home environment for not only ourselves but our families.
Nicole Bijlsma, a former naturopath and acupuncturist with 15 years of clinical experience changed her career pathway to become a building biologist. Nicole single-handedly established the building biology industry in Australia and is now the founder and principal of the Australian College of Environmental Studies (ACES). Nicole is a leading voice in building awareness of the unseen troubles that may be within our homes.
She is the author of the book 'Healthy Home, Healthy Family' and is currently completing her Ph.D. investigating the effects of environmental exposures on human health and what doctors can do about it.
In this episode, we talk about:
* Air Filtration/Purification
* Things to look out for when buying a home
* Environmental Exposures
* Wi-Fi & 5G
* Mould
Key Moments:
2:50 - Gas or Induction Stoves
6:40 - Air Purification
12:00 - Things to look for when buying a home
15:00 - Environmental Exposure Standards
20:00 - The Effects of Pesticides
22:30 - Bacteria in the Home
28:35 - Exposure to Wi-Fi
34:05 - 5G
37:30 - Solar Energy
40:00 - Do Your Research and Make Informed Decisions
42:45 - Mould
48:16 - Become Informed.
To find out more:
Website: https://www.buildingbiology.com.au/
Facebook: https://www.facebook.com/nicolebijlsma1/?fref=ts
Instagram: https://www.instagram.com/colbijlsma/
Nicole's Book: 'Healthy Home, Healthy Family'
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Feb 8, 2023
Ep. 61 Viv Conway & Jo Cummins (Girls Get Off) - 'Normalising Female Pleasure'
Today we are joined by the two brains behind Girls Get Off, Viv and Jo. Girls Get Off is a female sex toy brand, aimed at normalising female pleasure.
GIRLS GET OFF are on a mission to empower women in all things pleasurable, removing the stigma or taboo that comes with talking about, and making the most of, getting off. We're all about riding that O Train and helping other women to do it too, minus the seedy sex shops that seem to be designed with only men's pleasure in mind. We believe the shame needs to be taken out of female masturbation and that there’s no greater awakening than getting to know yourself inside and out because getting off is one of life’s greatest joys.
In this episode we talk about:
* Normalising female pleasure,
* What's involved in developing sex toys,
* Creating a brand that listens to its customers' wants and needs,
* and how to get started with sex toys, if this is all very new to you.
Key Moments:
1:15 - The Story Behind the Brand
6:20 - Bringing Lightness and Humor to a Taboo Topic
8:20 - 'Girls Get Off', The Products, The Business, and The Message
27:50 - Some Tips on How To Get Started.
And to start you on your journey towards more pleasure the team at Girls Get Off has given us a discount code, use the code: FINDINGSPACE20 for 20% off the entire collection.
Find out more:
Instagram: https://www.instagram.com/girlsgetoff/
Facebook Group: https://www.facebook.com/groups/girlsgetoffuncensored/
Website: https://girlsgetoff.com/
YouTube: https://www.youtube.com/@girlsgetoff
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Jan 25, 2023
Ep. 60 Jandamarra Cadd - 'Deep Listening' Part TWO
Jandamarra Cadd – a Yorta Yorta and Dja Dja Warung descendent, an aboriginal spokesperson, and an artist. An inspirational man with many stories to tell. Jandamarra speaks in beautiful metaphor, and poetry with wisdom shining so brightly, not just through his spoken word, but also through the spaces and pauses between them.
Today, we invite you to continue on the journey we started 2 weeks ago, a story of growing depth and connection.
In this episode, Alex and Jandamarra take us on a journey, rooted deep in Indigenous Australian culture.
* Acknowledgment of Country - What it means and the importance that lies within
* Connecting with Country - Ways that we can deepen our own connections to the land we live on
* Deep Listening
* Trauma within Aboriginal People - Jandamarra's personal experience in navigating this
* Collective Consciousness
Key Moments
1:30 - The Spirit of The Fox
2:37 - Navigating Generations of Trauma
11:00 - Being a Custodian of the Land We Live On
13:40 - Isolating Ourselves from Reality
18:00 - Learning from Our Children
22:15 - The World of Safety & Convenience over Freedom & Connection
31:00 - Love Wrapped In Unpleasant Wrapping
35:35 - Deeper Truth & Collective Consciousness
More about Jandamarra:
Painting has been a way of life that has enabled Jandamarra to express his creativity and storytelling and in many of his paintings of the human condition, he seeks to be a peaceful voice for unity. Jandamarra uses a variety of styles and mediums; with his unique blend of traditional aboriginal art techniques along with his own signature contemporary portraiture. With his vibrant and expressive portraitures, Jandamarra’s artwork is emotive and insightful – and is a powerful medium to bridge the storytelling divide between Aboriginal and mainstream Australia.
https://jandamarrasart.com/
Instagram: @jandamarrasart
Facebook: @Jandamarra's Art
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Jan 11, 2023
Ep. 59 Jandamarra Cadd - 'Deep Listening' Part ONE
Jandamarra Cadd – a Yorta Yorta and Dja Dja Warung descendent, an aboriginal spokesperson, and an artist. An inspirational man with many stories to tell. Jandamarra speaks in beautiful metaphor, and poetry with wisdom shining so brightly, not just through his spoken word, but also through the spaces and pauses between them.
Today, we invite you to listen to what lies behind the words, it is a beauty and a story of great depth.
In this episode, Alex and Jandamarra take us on a journey, rooted deep in Indigenous Australian culture.
* Acknowledgment of Country - What it means and the importance that lies within
* Connecting with Country - Ways that we can deepen our own connections to the land we live on
* Trauma within Aboriginal People - Jandamarra's personal experience in navigating this
* Deep Listening
Part 1 of this episode begins with a conversation about Natural Birthing and Presence. Part 2 is to be released soon.
Key Moments:
0:00 - Introduction
5:00 - Fragmented Experiences in Modern Culture
11:00 - The Beauty of Woman, Disconnection from the Body and the Natural Process of Birth
14:00 - Intimate Relationships with The Moment (Presence)
15:00 - Traditional Custodians/Acknowledgment of Country
23:30 - The Idea of Separation
28:28 - Understanding Natural Lore
40:00 - Deep Listening
46:00 - Connection to Land
More about Jandamarra:
Painting has been a way of life that has enabled Jandamarra to express his creativity and storytelling and in many of his paintings of the human condition, he seeks to be a peaceful voice for unity. Jandamarra uses a variety of styles and mediums; with his unique blend of traditional aboriginal art techniques along with his own signature contemporary portraiture. With his vibrant and expressive portraitures, Jandamarra’s artwork is emotive and insightful – and is a powerful medium to bridge the storytelling divide between Aboriginal and mainstream Australia.
https://jandamarrasart.com/
Instagram: @jandamarrasart
Facebook: @Jandamarra's Art
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Dec 14, 2022
Ep 58. Branden Barber & Kristin Canning - 'Rescuing The Rainforest'
In this episode of Finding Space, Alex speaks with Branden Barber CEO of Rainforest Rescue, they are also joined by Kristin Canning the Partnerships Director at Rainforest Rescue.
Rainforest Rescue is a not-for-profit organisation dedicated to the protection and restoration of rainforests and in particular the Daintree Rainforest in Queensland, Australia. They do this by purchasing properties of high conservation value rainforests and protecting their biodiversity. We also restore rainforests through planting, maintenance, and weed removal.
In today's episode we cover a few things:
* Branden's Journey through working with multiple organisations based on protecting our global environments
* Climate Impacts/Change
* Goals and Incentives for restoring land
* Carbon Offsets
* The Daintree Rainforest
Key Moments:
* How it all began (3:55)
* Working at GreenPeace (9:30)
* Carbon Movement (12:30)
* Biodiversity Credits (16:50)
* Carbon Offsets (19:50)
* Protecting the Daintree Rainforest (25:40)
* Restoring Traditional Owners (37:10)
* Creating a Biodiverse Rainforest (40:00)
* A reminder to have HOPE (50:55)
To find out more from the team at Rainforest Rescue using the below:
Website: https://www.rainforestrescue.org.au/
Instagram: @rainforestrescueau
Facebook: @RainforestRescueAu
YouTube: @rainforestrescueau
LinkedIn: https://www.linkedin.com/company/rainforestrescueau/
Book Reference: The Ministry For The Future - Kim Stanley Robinson
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Nov 30, 2022
Ep. 57 Alexx Stuart - 'Mould, Mould, Mould'
In today's episode, Alex speaks with Alexx Stuart, international best-selling author, and TEDx Speaker.
Alexx founded the online community and education hub Low Tox Life in 2010 and is responsible for birthing the low tox movement with the phrase low tox that has resonated with people around the world for its "Progress not perfection" approach and focus on our overlaps over our differences. Her international bestselling book 'Low Tox Life' and podcast by the same name have supported millions in achieving their personal, home, and planet health goals.
In this episode, we talk about MOULD.
* how to diagnose a mould issue
* finding mould in the house
* removing mould
* how to avoid mould
* detoxing the body from mould
* testing the home and body for mould
Key Moments:
* Where to start? (7:30)
* Exposure to Mould/Mycotoxins (8:23)
* Working with Excess Indoor Air Humidity (13:23)
* Mould is the new Asbestos (20:40)
* Resources to get tested (22:30)
* What to keep an eye out for (25:55)
* Mould Protocols (34:45)
* A reminder not to panic when you find mould (43:00)
Find out more from Alexx and the team at Low Tox Life below...
Website: https://www.lowtoxlife.com/
Instagram: @lowtoxlife
Facebook: @lowtoxlife
* Alexx's Mould Resources here
* Low Tox Life by Alexx Stuart
* Low Tox Life Food by Alexx Stuart
* Discount for dehumidifiers and air purifiers from AUSCLIMATE.com.au is LOWTOXLIFE for 10% off.
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Nov 16, 2022
Ep 56. Tully O'Connor - 'Rites Of Passage'
In today's epsiode, Alex sits down with Tully O'Connor, a leader in the space of supporting men through the challenges of modern life.
Tully is a committed father and husband with a deep passion for supporting people to create fulfilling relationships with themselves, their families, and their creative potential. Through his transformational coaching programs and events, Tully supports men to cultivate more confidence, depth, and fulfillment in every area of their lives. A primary focus of his work with men is on expanding the four pillars of vitality, relationships, fatherhood, and service-driven leadership.
In this conversation, we unpack:
* the challenges men face in today's age
* moving through adulthood and fatherhood
* traditional relationship roles
* tools men can apply in challenging situations
* the willingness to ask for help
* rites of passage through a man's life
* the importance of speaking up when experiencing life's challenges.
Key Moments:
* Transitioning to Fatherhood (3:12)
* Common Ways of Coping (7:00)
* Relationships & Birth (11:00)
* Growth Mindset VS Fixed Mindset (16:30)
* Getting Support (19:00)
* Awareness/Acknowledgement of Thoughts & Challenges (27:00)
* What Is Being Asked Of Men Today? (33:00)
* Triggers & Reflections (42:23)
* Tools To Regulate (45:55)
* Rites Of Passage (55:00)
Find out more from Tully below...
Website: https://www.tullyoconnor.com/ Instagram: @tullyoconnor & @thriving.in.fatherhood
Podcast: 'Thriving In Fatherhood' available on Spotify & Apple Podcasts
Resources Tully mentions:
* John Demartini
* Rites Of Passage Institue
* Joseph Campbell's - The Hero's Journey
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Nov 2, 2022
Ep. 55 Mason Taylor - 'Eastern Wisdom in a Western World'
Alex is joined by Mason Taylor, who is the CEO & Founder of SuperFeast - Australia's leading supplier of Di Dao Tonic Herbs and Medicinal Mushrooms.
Mason is a thought leader, professional speaker, and tonic herbalist who inspires and teaches people to once again become enchanted with their bodies, life, and health. He shows by way of example how they can take responsibility for dramatically increasing their state of health for the long term. Providing some of the world’s most multidimensional talks, training, coaching programs, and health products (via superfeast.com.au) to support people on their journey of embodying self and living an enchanted life.
He embodies the turning of the tide for health. It is primarily a shift from the external pursuit of health towards the realisation of the individual journey to unlock what is already within.
Resources to learn more:
Follow Superfeast on Instagram: @superfeast
Website: https://www.superfeast.com.au/
Mason's Recommendations:
- Publications by John Blofled
- 'The Ancient Wisdom of the Chinese Tonic Herbs' Written by Ron Teeguarden - https://www.dragonherbs.com/
- Daniel Reid - https://www.danreid.org/
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Oct 19, 2022
Ep. 54 Tyler Tolman - 'Principles Of Health'
Tyler Tolman is a fasting and detoxification expert, world-renowned speaker, entrepreneur, media personality, event facilitator, truth-teller, and one of the world’s leading authorities on natural health and longevity.
Tyler has dedicated his life to giving to others. His mission is to build a new health system to replace the broken one that exists and to continually impact the lives of millions globally. Through empowering people to become their own physicians. Teaching the true art of healing which modern science confirms the practices of our ancient ancestors.
In today's episode, we discuss:
* the benefits of fasting,
* the process of fasting,
* how we can support our bodies for longer happier lives, plus so much more.
Website:
* www.tylertolman.com
* www.tolmanhealth.com
Instagram: @tylertolmantt & @tolmanhealth
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Oct 5, 2022
Ep. 53 Caroline Alan - 'Beaming With Minerals'
Caroline Alan is the Co-Founder & CEO of BEAM Minerals, which provides liquid humic and fulvic mineral supplements.
Coming from a career in the corporate world, Caroline found herself struggling physically, mentally, and energetically. During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.
Caroline's research into why minerals are important in human physiology and how they work in the body has taken her deep into microbiology, molecular biology, cellular biology, agricultural soil science, and the study of plant decomposition. ·
In today's episode with delve into:
* the importance of minerals,
* how they operate in the body at a cellular level,
* how the body replenishes minerals via absorption…
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Sep 21, 2022
Ep. 52 Dr. Mark Harper - 'Cold Water Done Right'
Dr. Mark Harper is a consultant anesthetist, Ph.D., and published author of "Chill: The Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind". Mark has specialised his career on the effects of cold on the body through his work at the University Hospitals of Sussex and Brighton in the UK and his study of cold water swimming in Norway.
In this episode we talk about:
* cold shock proteins,
* the effects of cold water swimming on inflammatory markers,
* treating depression & anxiety with cold water swimming,
* simple tips to experiencing the benefits of cold water therapy,
* the holistic health approach,
* a reminder to have fun both in and out of the water.
Find out more from Mark: @thewildswimdoctor
Website: https://chilluk.org/
PURCHASE MARK'S BOOK HERE
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Sep 7, 2022
Ep. 51 Michaela Sparrow - 'Sneaky Stress & Super Supps'
Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner whose passion lies in helping others heal and optimise their overall physiology to live longer and healthier lives.
In this episode, we talk about:
* longevity, what it means, and how we can live longer and healthier,
* the fundamentals of health,
* the importance of meeting our body's needs before we can even think about stepping into the world of longevity.
Instagram: @thelongevityremedy
Website: https://www.thelongevityremedy.com/
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Aug 24, 2022
Ep. 50 Anaita Sarkar - 'Respect Your Rubbish'
Alex is joined by Anaita Sarkar, Co-Founder of Hero Packaging. An Australian Compostable Packaging Company which creates mailers to send products across the world, which when composted correctly break down and can be used as fertilizer in the garden.
In this episode we:
* explore the makeup of a compostable bag,
* unpack some of the not-so-ethical advertisements for biodegradable packaging,
* talk about some new products Hero Packaging has created,
And we also dive into what Anaita’s life looks like, running a fast-paced, fast-growing business in 2022, making time for her family, and balancing her overall health and wellness in such a busy schedule.
Instagram: @hero.packaging
Website: https://heropackaging.com.au/
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Aug 10, 2022
Ep. 49 Lisa Tamati X Alex Tyson: 'Understanding the Benefits of Infrared Sauna'
If you're like most people, you probably think of saunas as a luxurious way to relax after a long day. But did you know that sauna therapy can also offer many health benefits? Sauna therapy has multiple positive effects on your physical health — and an infrared sauna can help optimise those effects.
In this episode, Alex Tyson discusses:
* the benefits of an infrared sauna, especially on cardiovascular health,
* how Alex involved himself in the sauna industry and why he chose to take over their family business at a young age,
* he offers advice on how to use infrared saunas and how to pick the best ones.
If you're looking to optimise your health and boost the effectiveness of your workouts, this episode is for you!
*This episode was originally released on Lisa Tamati's Podcast - Pushing The Limits
Instagram: @lisatamati
Website: https://www.lisatamati.com/
Finland Study on Sauna Use
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Jul 27, 2022
Ep. 48 Aurora Gilbert - 'Healthy Whilst Productive'
Aurora is a certified Holistic Health and Wellness Coach based in Perth, Australia.
She is a productive mum and still manages to fit in being a mum, running a gym, and running her own online business, with being a bit of a biohacker too. She placed first in the INBA Natural Body Building Competition in 2015, and now focuses her efforts on providing a holistic approach to helping people improve their health.
In today's episode we spoke about:
* the importance of language, and how we speak to ourselves,
* some tips on balancing the busyness of life with staying on top of your health,
* the use of IV Vitamin Infusions, Breathwork, and Ice Baths to level up our overall health and wellness and much more.
Find out more from Aurora here:
Instagram: @holistichealthnut
Website: http://www.holistichealthnut.com.au/
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Jul 13, 2022
Ep. 47 Tracey Fry & Joanne Ling - 'Creating a Chem-Free Home"
Tracey Fry and Jo Ling are sisters, mums, and wives on a mission to educate families on the harmful toxins that sit within our foods and our home environments.
At their business Additive-Free Lifestyle, they run online workshops, create recipe books, and deliver health courses to help educate on what things we should be avoiding, healthy alternatives, and cleaner ways to eat and live.
Find out more from Tracey & Jo:
Instagram:@additivefreelifestyle
Website: https://additivefreelifestyle.com/
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Jun 29, 2022
Ep. 46 Bruce Jones - 'Taking The Lead'
Bruce Jones is the New Zealand General Manager for Found—Space one of Bruce's roles is implementing leadership throughout the Found—Space team across Australia and New Zealand.
In this conversation, we explore:
* the behaviours of a leader,
* what true leadership is,
* we discuss a feedback process to help with providing healthy feedback to others in the workplace or at home.
A powerful conversation on how to step into more leadership in your life.
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Jun 15, 2022
Ep. 45 Andy Miller - 'Breaking Social Separation'
Andy Miller is one of the 4 co-founders of the Australian Beer Company - Heaps Normal.
In this episode, we talk about beer.
* the processes that go into making non-alcoholic beer whilst still using the same four ingredients you find in regular beer,
* how 'Heaps Normal' as a company began,
* we explore the true reasons we drink and how to showcase that in a positive light,
* the future of 'Heaps Normal' and the Australian beer industry.
Plus we just get into some really fun and interesting conversations about the general landscape of alcoholism, the drinking culture in Australia, and what that can be analogous to in other areas of our life.
Find out more here: https://heapsnormal.com/
Follow on Instagram: @heapsnormal
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Jun 1, 2022
Ep. 44 Chantelle Otten - 'Sex Ed in 2022'
Chantelle Otten is a Melbourne-based Psycho-Sexologist, who is passionate about empowering people to feel great about their sexual health, self-esteem, communication, and education. She is a certified psycho-sexologist from the European Society of Sexual Medicine and has a Master's of Science Medicine, Sexual Health, and Psychosexual Therapy at the University of Sydney.
In today's episode, we talk about:
* some of the challenges coming up in the collective consciousness around sexuality right now,
* how to create a healthy ritual around sexual well-being,
* the importance of sexual well-being.
In general, we talk about a better way to talk and communicate about sex, how to dive deeper into your intimacy, spicing up your sex life, and much, much more.
Find out more from Chantelle here:
Website: https://chantelleotten.com/
Instagram: @chantelle_otten_sexologist
Chantelle's Book - The Sex Ed You Never Had: A fun, empowering, and shame-free guide to sex and your bo…
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May 18, 2022
Ep. 43 Jay Crouch - 'Giving Your Best Effort'
Jay Crouch is a CrossFit athlete based out of the Mornington Peninsula in Victoria, Australia. He's been to the CrossFit Games four times, two times in a team and then two times individually. Jay has been practicing CrossFit since he was 13.
Today's interview explores the mindset required to be amongst the most elite fittest athletes in the world. ie. The CrossFit Games.
We talk about:
* what it's like being on the floor with some of the biggest and fittest people standing next to you,
* the mindset required for that the recovery required between each of those events,
* how Jay Is looking after himself from a nutrition point of view during an event,
* how he is recovering and supporting his body.
We explore some of the things outside of the CrossFit world that Jay does to help him perform at the highest level.
Instagram: @jaycrouch_
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May 11, 2022
Ep. 42 Tegan Martin - 'Resilience for Better Health'
Tegan Martin is a TV presenter for the seven flicks show Natural Living, where she explores health companies and brands that have deep integrity and who helped clients work towards high levels of health. Tegan Martin is an ex-Miss Universe Australia and had to put her health as a top priority after suffering from severe fatigue and gut issues in her early twenties.
In today's episode, we explore:
* the resilience Tegan needed to employ when going from one doctor to another, trying to resolve her health issues,
* the tools she uses to optimise her health each day,
* the important role meditation plays in daily health rituals and a simple way to start meditating.
And lastly, we discuss a bit on manifestation towards any goals you might have.
Find out more from Tegan here:
Website: https://www.teganmartin.com/
Instagram: @tegan.martin
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May 4, 2022
Ep. 41 Nikki Ralston - 'Ancient Traditions For A Modern Body'
Nikki Ralston has been working with the human body for over 20 years as a hands-on bodyworker and yoga teacher and fitness instructor. Nikki has derived her own Ralston method, which provides quality teaching programs and life-enhancing movement practices so that people can move better and enjoy their lives more because that's what it's all about, right? Her passion for yoga movement and understanding of anatomy really shines through in this interview.
In today's episode, we talk about:
* Nikki's journey into yoga and how her practice has changed over the years, as she went through varying different moments of real adversity,
* the importance of moving the body even whilst in periods of grief or shame, or challenge,
* the Ralston method and how it can be used to integrate with our bodies more,
* and we undo some of the stigma surrounding yoga.
To find out more from Nikki:
Website: http://www.theralstonmethod.com/
Instagram: @theralstonmethod
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Apr 20, 2022
Ep. 40 Claire Robbie - 'Feel The Fear and Go Sober Anyway'
Claire Robbie is the founder of the School of Modern Meditation, or somewhere she runs meditation classes and workshops in New Zealand. Claire also works with clients one on one to help them go sober, helping their clients better understand their relationship with alcohol as a coping mechanism and giving them tools towards becoming sober.
In this episode, we hear about Claire's journey, which led her from regular drinking and drug consumption to her first year of sobriety and regular meditation. We talk about alcohol and other substances as a form of distraction, cultivating your ability to sit with your feelings of awkwardness, anxiety, fear, or shame, understanding the minds coping mechanisms. And we tackle ways in which we can move through varying forms of problems with substances such as alcohol, coffee, food, or even shopping.
Find out more from Claire here: https://www.clairerobbie.co/
Instagram: @clairerobbie
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Mar 23, 2022
Ep. 39 Paul Taylor - 'Getting Out of Your Own Way'
Paul Taylor is a former Navy aircrew officer where he served in the British Navy for eight years. Paul is a neuroscientist, exercise physiologist, and nutritionist who is currently completing a Ph.D. in Applied Psychology, where he's developing and testing resilient strategies with the Australian Defence Science Technology Group and the University of Tasmania.
In today's quick-fire episode, we discuss how to successfully work towards your goals, Behaviour Change Psychology, the inner gremlin, and the inner sage voice of reason, cultivating awareness and the health fundamentals Paul follows with his family and how he addresses each of them in every day.
Find out more from Paul here: https://www.mindbodybrain.com.au/
Listen to Paul's podcast 'The MindBodyBrain Project' on Apple Podcasts & Spotify.
Follow him on Instagram @mindbodybrainpi
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Mar 9, 2022
Ep. 38 Dr. Warrick Bishop - 'Matters of the Heart'
Warrick Bishop is a three-time number one international, bestselling author and cardiologist with a special interest in cardiovascular disease prevention. He is a member of the Australian Atherosclerosis Society. He is also a current member of the Society of Cardiovascular Computer Tomography and was the first cardiologist in Tasmania with a specialist recognition in CT cardiac coronary angiography. In today's episode, we explore the real problem facing Australians that is cardiovascular disease, understanding, association, and causation. What action we can take to prevent heart attack Atrial fibrillation, Myocarditis linked to the COVID vaccine, and much more.
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Feb 23, 2022
Ep. 37 Cassie Cameron - 'The Power of Perspective'
Cassie Cameron has enjoyed a worldwide modelling career and is now the CEO of One Eleven Health. Cassie is an advocate for creating home spaces to live in that support the body's needs and provide an environment for us to live in which, as you know I love. She is a big proponent of addressing all areas of health and helps prevent stress and anxiety through adaptogenic herb elixirs at her company One Eleven Health.
In today's episode, we talk about how she prioritised health when traveling around the world, finding a simple meditation, practicing identification with thought, and the freedom we can find when we are separate from our thoughts. The difference between perceived and narrated thought, how she managed to maintain a positive body image whilst working in the modelling industry, the ayurvedic framework for health, the keys to manifestation and much more.
Find out more: https://www.cassiecameron.com.au/
Follow Cassie on Instagram: @cassie_cameron_
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Feb 9, 2022
Ep. 36 Professor Spira - 'For The Love of Fruit'
Professor Spira is a global speaker where he shares the power of eating a Mucus-Less diet and fasting. Professor Spira takes a welcomed approach to what can be easily considered an extreme way of living. Professor Spira wrote the annotated and described version of the Mucus Less Healing System, which was written by Arnold Ehret in 1920.
We discuss what the Mucus-Less Healing System is, how he got into the Mucus-Less Healing System, transitioning to eating a cleaner diet, performing music whilst in a clear state of being, a healthy way to integrate fasting into your life, speed reading, playing in a raw food band, understanding what passing mucus-forming foods are and the effects eating and living. A mucus list diet has on our personal development, spirituality, and exploration.
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Jan 26, 2022
Ep. 35 Shan Cooper - 'Free Food Choices'
Shan Cooper is a food health and wellness coach based out of Brisbane, Australia, and she is the creator of My Food Religion, a company that makes simple whole food nutrition accessible to everyone through workshops and online courses, providing a foundation for you to achieve whatever health goals you have.
Find out more from Shan:
Instagram: @myfoodreligion
Website: https://www.myfoodreligion.com/
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Jan 12, 2022
Ep. 34 Dylan Alcott - 'You Can Do It'
Dylan Alcott is an Australian tennis player and in 2021 won the Golden Slam. Dylan runs the Dylan Alcott Foundation, where he raises awareness for the disabled community around Australia. In today's interview, we talk about winning the Golden Slam and the shift Dylan made in his mindset to achieve his daily rituals for keeping fit and what his day-to-day looks like to maintain his health. We talk about the work he's doing with Ability Fest and much more.
Follow Dylan on Instagram: @dylanalcott
Find Out More: https://dylanalcottfoundation.com.au/
Find out more from us on Instagram @found__space or https://foundspace.com.au/
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Dec 29, 2021
Ep. 33 Sveti Williams - 'Build An Environment For Sleep'
Sveti Williams is a published author of three books surrounding sleep, including Fixed My Sleep. Sveti has a post-graduate degree in Adult Sleep Science and is the founder of the Sleep Academy Online. Sveti now focuses on long-lasting insomnia and how to treat it. In today's interview, we discuss insomnia, what it really is, what it stems from, and how to deal with it. We discussed how to address your home environment to aid better sleep, sleep routines, circadian rhythm, and what brain neurotransmitters are released and when, and why this is important to be thinking about each and every evening We discussed sleep disruptors and sleep enhancers. We discussed brainwaves setting boundaries for working from home and device usage in the evenings.
Find out more here: https://sleepacademy.online/
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Dec 15, 2021
Ep. 32 Inna Segal - ‘Learn Your Body’s Language’
Inna Segal is an Author, Healer, International Speaker, and Wisdom Educator based in Queensland, Australia helps us understand the language of the body and tap into our own innate wisdom to unlock our true potential. In today's interview, we explore how to listen and understand the body, how to better follow our intuition to uncover past traumas that we may be holding on to, and how to clear them. We discussed past lives and use a few examples to help understand how different parts of the body are related to different challenges and traumas we may experience in life and how to heal these areas of ourselves.
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Dec 8, 2021
Ep. 31 Katie Grant - "Building a Purpose Driven Brand"
Katie Grant works as the Head of Marketing at the Health Technology company, Found—Space where she has been setting the tone for the Health industry by evoking elevated conversations around well-being with consumers suitable for the 21st century. Katie has previously worked on several global marketing accounts, such as Maybelline New York, and Nespresso. Katie has since worked extensively, developing her skills in online marketing automation.
In this episode, we unpack the process involved in creating what we call a purpose-led 21st-century brand. We discussed the intricacies and challenges associated with communicating with the global health market, the pillars that sit within a brand, creating a brand voice building, team culture, and much more.
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Nov 3, 2021
Ep. 30 Peter Mejia - 'More Than Just Hormones'
Peter Mejia is a certified acupuncturist based in the Gold Coast Australia, who specialises in female hormones and treating conditions such as PCOS and Endometriosis by addressing lifestyle factors. Today we talk in-depth about the four phases of the female cycle what the change in hormones means to mood and symptoms and seeing that hormones aren't the problem. Building awareness around caffeine consumption, Adenosine, and its effect on tiredness, we dive deep into endometriosis. How our daily choices lead to issues down the track and the importance of taking responsibility for your health.
You can find out more from Peter here:
Website: https://www.hmhb.com.au/
Instagram: @holisticmindsholisticbodies
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Oct 20, 2021
Ep. 29 Ben Walker - 'Growing Wealth'
Ben Walker is the founder and CEO of Inspire Life Changing Accountants based out of Brisbane, Australia. Ben has a fascination with helping people's money work for them. In today's episode, we talk about the three main areas to focus on when building wealth, and we deep dive into each area to share with you the simplicity with which you can get clear on where your money is going. How to shift your focus on money and start growing your money. What safeguards to put in place and areas to consider investing to achieve higher levels of wealth in your life. So ultimately, you no longer have that feeling of not knowing what you're doing with your finances, a feeling we've all felt at one point or another. Feeling in control of your money reduces stress.
Ben Walker is the founder and CEO of Inspire Life Changing Accountants based out of Brisbane, Australia. Ben has a fascination with helping people's money work for them. In today's episode, we talk about the three main areas to focus on when…
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Oct 6, 2021
Ep. 28 Cam Fraser - 'Let's Talk About Sex'
Cam Fraser is a pioneer of conscious sexuality. Cam studied Western psychology, sexology, counselling and psychotherapy at several prominent American and Australian universities. Cam is a certified sex coach and sexologist, where he helps clients overcome their sexual struggles.
Cam hosts sacred sexuality workshops and festivals around Australia and works with people to connect deeper with their sexuality and themselves. In today's interview, we break down the stigma around sexual conversations with men and women, explore what masculinity and femininity mean.
We explore the differences between self-pleasure, practices, and masturbation, how to create your own self-pleasure practice and how to separate male ejaculation from orgasm.
To hear more from Cam, use the links below:
Instagram: @thecamfraser
Website: https://www.cam-fraser.com/
Facebook: https://www.facebook.com/thecamfraser
YouTube: https://www.youtube.com/channel/UCKn_mdnURk5OeFf9vUAtClQ
Listen to the Men, Sex & Pleasure Po…
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Sep 23, 2021
Ep. 27 Simon Hill - 'The Proof Is In The Plants'
Simon Hill is the founder of the hugely popular Plant Proof podcast and blog of the same name, and a nutritionist and qualified physiotherapist. On top of his formal education, Simon spends hours and hours deciphering scientific studies so he can break down how to fuel your body to promote longevity and reduce the chance of developing disease while simultaneously achieving whatever health and fitness goals you may have. He is the plant-based food contributor to Chris Hemsworth’s fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighborhood of Bondi.
Instagram and Twitter @plant_proof
website: plantproof.com
Facebook: https://www.facebook.com/plantproofnutrition/
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Sep 1, 2021
Ep. 26 Ellyse Perry - 'Do What You Love and Do It Well'
Ellyse plays in the Australian Women’s Cricket Team and is currently the top-ranked Women’s Cricket all-rounder… in the world. Ellyse has received a number of accolated including being named ICC Women's Cricketer of the Year in 2017 and 2019 and three times winning Australia’s prestigious Women’s International Cricketer of the Year award in 2016, 2018, and 2020.
In this podcast we talk about Ellyse’s childhood and her aversion to playing individual sports, the ups and downs of chasing perfection, prepping and recovering from games, listening to the body and following intuition, balancing the strategy with the artform of playing sport, and much more.
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Aug 18, 2021
Ep. 25 Nick Moss - 'Take Responsibility for Your Stress'
Nick is an Integrative Health Practitioner and Educator based in Melbourne. He is a Functional Neurologist, Kinesiologist, and Neuro Muscular Therapist.
We talk about how our body perceives stress so we can learn to address stress as it comes up and not let it become chronic.
We go deep on primary and secondary dysfunctions within functional neurology and dive deep into the inner workings of the brain and body, and the importance of staying in our power as human beings as we all navigate the current state of the world.
Instagram: @functionalneurohealth
Facebook: https://www.facebook.com/functionalneurohealth/
Website: https://www.functionalneurohealth.com/
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Jul 7, 2021
Ep. 24 Dean 'Deano' Gladstone - 'Take a Breath'
Deano is a qualified and practicing Yoga Teacher, Personal Trainer, and Holistic Health Coach, A Wim Hof breathing method instructor and you may know him as one of the main lifeguards on Bondi Rescue the TV show.
For the past 4 years, Dean has been facilitating Power of the Breath workshops and courses, where he helps students gain a full understanding of the health benefits associated with Breathwork, helping clients heal themselves from a range of challenges including Anxiety, Respiratory conditions, Sleep disorders, Snoring and Fatigue.
Deano focussed on the study of many breathing techniques including Oxygen Advantage, XPT, Traditional pranayama, Holotropic, and CO2 tolerance for performance.
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Jun 23, 2021
Ep. 23 James Meredith - 'Defining Health'
James Meredith is a structural bodywork practitioner and Sauna Specialist at Found—Space.
Based in Melbourne, James practices the discipline of structural integration, finding a sense of ease and adaptability in the body through bodywork and kinaesthetic awareness.
With 2 decades of experience in the health industry, James came to Found—Space with the knowledge that we must be addressing the ‘whole self’ when looking to optimise the way we feel.
To get in touch with James email him at: james.m@foundspace.com.au
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Jun 9, 2021
Ep. 22 Kristin Edwards - 'Accepting All Parts of Womanhood'
Kristin Edwards is a kinesiologist, mind-body medicine practitioner, and intuitive conscious leader. With experience in Shamanic practices, ritual, meditation, self-love and women’s circles, Kristin’s work centres around helping women find and embrace their own innate power.
Kristin is also my lovely partner of 8 years! It was such a joy having her on the podcast and a real moment for me. It was really rewarding having a powerful conversation about women's empowerment with my love on the podcast.
Find out more: https://www.kristinedwards.com.au/
Follow Kristin on Instagram: @kristinblissed & @thesoulspiral_
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May 26, 2021
Ep. 21 Chef Cynthia Louise - 'Entrepreneurship and Cooking'
Chef Cynthia Louise is the bestselling author of 7 recipe books (including 3 books with biochemist Dr. Libby Weaver) and is the star of two cooking shows on Gaia TV and FMTV. You may also know her through her work with health guru Tyler Tolman at his fasting and health retreats in Bali.
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May 12, 2021
Ep. 20 Jack Le Brocq - 'Staying Focused at 200km'
Jack is a V8 Supercar driver for Tickford Racing Team, where he drives the Truck Assist Racing Ford Mustang.
We discuss managing heat exhaustion whilst working in a 60-degree environment, how jack uses infrared sauna for improved sleep and heat acclimatisation, dealing with the mental intensity of single-lap qualifying in motorsport, managing a burning foot, how drivers manage the little amount of time they actually get in the car whilst trying to remain at the forefront of performance, and much more.
You can find out more about Jack here:
Website: https://jacklebrocq.com/
Instagram: @jack_lebrocq
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Apr 28, 2021
Ep. 19 Peter Mejia - 'Uncovering Female Hormonal Issues'
Peter is a Chinese Medicine practitioner and Acupuncturist, where he fuses Acupuncture, Chinese Medicine, and naturopathic ideas into his work, predominantly helping women with especially complex period-related issues and in particular endometriosis.
You can find out more from Peter here:
Website: https://www.hmhb.com.au/
Instagram: @holisticmindsholisticbodies
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Apr 14, 2021
Ep. 18 Dr. Ben Carvosso - 'Life CEO'
Dr. Ben Carvosso is the CEO of The On Button, a company providing bespoke health care and high-performance health and life coaching. He is the author of the Amazon bestseller 'Life CEO' where he helps people take charge and start doing your life's work, not your busy work.
Find out more about Ben here: https://drbencarvosso.com/
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Mar 29, 2021
Ep. 17 Brendan Dalligan - 'Running From Tigers"
Brendan is a Meditation and Body Mind Detoxification Coach. He is based in Sydney where he runs regular Meditation Workshops for those who want to discover their highest potential through Meditation.
After discovering the intimate connection between inner mind suffering and physical illness after a journey recovering from Colitis, he now offers one on one Mindfulness and Detoxification Coaching for both Mind & Body transformation.
You can access Brendan's offerings here: https://linktr.ee/brendandalligan
Follow him on Instagram @brendan_dalligan
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Mar 15, 2021
Ep. 16 Yoko Inoue - 'The Yin and Yang of Herbalism and Macrobiotics'
Yoko is the founder of Shoku Iku, a once-popular raw food café turned raw food and specialist herbal supply business based out of Melbourne.
In this podcast we get quite specific with some lesser-known herbs such as gynostemma and Schisandra… we talk about how to safely get started in herbalism, using the eastern philosophy of yin and yang to make better decisions, some of the benefits of eating raw foods, how to better develop our intuition and much more.
You can visit here website here: https://shokuikuaustralia.com/
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Mar 1, 2021
Ep. 15 Loren Lockman - 'Water Only Fasting'
Loren Lockman is a world-renowned Water Fasting Specialist. He is the founder of Tanglewood Wellness Centre, the world's largest Water Fasting facility. Loren has successfully fasted thousands of clients, helping them heal from Type II Diabetes, Hypertension, Cancerous Tumors, Arthritis, and a whole host of other typically chronic conditions and diseases.
To find out more from Loren, you can access his website here: https://tanglewoodwellnesscenter.com/about-tanglewood/our-staff/
Visit his YouTube Channel here: https://www.youtube.com/channel/UCe2XcRqNNRbkcbzC71s8DIw
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Feb 14, 2021
Ep.14 Julze Serendipity - 'The Download on Medicinal Mushrooms'
Julze is a part-owner of Teelixir, a tonic herb company focussed on providing the highest quality organic medicinal mushrooms and tonic herbs on the market.
Head to www.teelixir.com to find out more.
If whilst listening to this podcast you want to give medicinal mushrooms a try, head to teeelixir.com.au and use the code sweatitout15 to receive 15% off your order.
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Jan 31, 2021
Ep.13 Zane Truscott - 'Take Control of Your Health'
Zane Truscott is the founder of multiple healthy lifestyle brands including, Fortune Education, Tolman Self Care, and The Cleanse Kitchen.
Since 2006, Zane has been best known publicly for his work as the director and chief host of Don Tolman's live wholefood seminars in Australia, bringing reputation, structure, and consistency to the empowered health movement.
You can find out more from Zane at:
https://fortuneeducation.com.au/
https://tolmanselfcare.com/
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Nov 16, 2020
Ep.12 Fiona Tuck - 'No-Nonsense Nutrition'
Fiona Tuck is a Nutritional Medicine practitioner and skincare expert. She believes in a no-nonsense approach to Health and Wellbeing and she is passionate about bringing transparency and integrity into the skincare and wellness industry. She is the author of the book 'The Forensic Nutritionist' and devotes the majority of her time educating on skincare and nutrition, media commentary, and running her beauty food nutraceutical range Vita-Sol.
You can find her at: https://www.fionatuck.com/
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Sep 28, 2020
Ep.11 Mike Davis - 'Find & Follow Your Purpose'
Mike Davis was a Senior Advisor in Health and Social Services for the Victorian Government. Where through his time there he realised the importance of measuring social impact. After his time at Victorian Government, Mike began his own business - Purposeful, a social impact consultancy, helping many government, not for profit and business clients to measure and communicate their purpose and impact. Mike now runs his own podcast called Humans of Purpose.
You can find out more from Mike here: https://humansofpurpose.com/
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Sep 21, 2020
Ep.10 Aurora Gilbert - 'Eat, Drink & Be Healthy'
Aurora is a certified holistic health and wellness coach based in Perth, Western Australia, where she runs her business Holistic Health Nut. Aurora is a strong believer in using food and nutrition to create optimal health and well-being, alongside the importance of mental, physical, and spiritual health.
You can find out more from Aurora here: http://www.holistichealthnut.com.au/
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Sep 13, 2020
Ep.9 Tamsyn Rosenberg - 'Breathing To Success'
Tamsyn is the founder and CEO of two of Australia’s leading Mental Wellbeing organisations, Get Real institute and ALIVE. She has been on the innovative edge of Mental Health, Wellbeing Education , and Performance Psychology for 15 years, specialising in providing training and support tools for young people, parents, educators, support workers, and corporate teams.
You can find out more from Tamsyn here: https://getrealinternational.com/
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Jul 26, 2020
Ep.8 Joanne Ling & Tracey Fry - 'Additive Free Lifestyle'
Joanne and Tracey are co-owners of Additive Free Lifestyle. An online business empowering mums and dads to remove additives from their lifestyle to look after themselves and more importantly their children.
Find out more from Joanne & Tracey on their website: https://additivefreelifestyle.com/
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Jul 19, 2020
Ep.7 Stefan Kazakis - 'Better Business In 2020'
Stefan Kazakis is the CEO of Business Benchmark Group where he coaches SME business owners on how to get off the tools and work on their business, not in it.
Stefan is the author of the books from deadwood to diamond and how to grow a business and is a leader in his field of doing what it takes to optimise and grow your business to run efficiently and effectively in today’s world.
You can find out more from Stefan here: https://businessbenchmarkgroup.com.au/
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Jun 14, 2020
Ep.6 Daniel Stewart - 'Channel Your Success Mentality'
Daniel Stewart is an ex-Port Adelaide AFL footballer and owner of four BodyFit gyms in Melbourne.
Daniel suffered through hip and shoulder injury whilst attempting to succeed at Port Adelaide during an otherwise unsuccessful time in the club’s history.
Since leaving the AFL, Daniel has channeled his success mentality to build four successful Bodyfit gyms around inner Melbourne, where he works to help his clients train like professional athletes.
This podcast uncovers an interesting side to the AFL that we don’t often hear about and that I found fascinating to explore.
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Apr 7, 2020
Ep.5 Sveti Williams - 'If You Snooze, You Don't Lose'
Getting good sleep doesn't come easy to all of us. But it's an incredibly important part of maintaining good health, and a habit worth working on if you need to.
Sweating it out with Alex in this episode is renowned sleep coach and author of 'Fix My Sleep' Sveti Williams. They discuss the common things that get in the way of getting good sleep and things to do and change to improve your slumber.
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Apr 7, 2020
Ep.4 Max Naylor - 'Power In The Pyramid'
Attaining the fitness level and zen mindset of the super fit can often seem super unattainable. But if you have a body, your potential is limitless.
Episode four sees Alex speak with a black belt instructor, personal trainer, and fitness coach Max Naylor, who explains the efficacy of disciplined goal-setting, pyramid training, and embracing sustainable movement practices.
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Apr 7, 2020
Ep.3 Molly Taylor - 'Floor It To Good Health'
Many high-performing individuals have one thing in common - they believe that investing in their health and wellbeing is investing in their success.
Alex parks up with professional rally car driver Molly Taylor in episode three to discuss her approaches for staying fit and healthy while pursuing a busy life as a competitive sportsperson. And let's just say while "there's no rest for the wicked", there definitely is for the successful.
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Apr 7, 2020
Ep.2 Nick Moss - 'Don't Survive... Thrive'
The coping mechanisms we develop as a child and life's stresses can easily shift our headspace into one of stress and reaction.
In episode two, Alex talks to integrative health practitioner Nick Moss (who focuses on brain based correction strategies), about understanding your brain, nervous system, limiting beliefs and how your physical and mental wellness are related. So you can learn to not just to survive, but to thrive.
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Jan 14, 2020
Ep.1 Michaela Sparrow - 'Being Healthy 'Aint About Being Perfect'
While it sounds so easy, making healthy food choices each day is not always so simple. Yet diet has a fundamental influence on our health.
In the first episode, Alex speaks with Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner Michaela Sparrow about tips on how to do exactly that, and why it's so important for your longevity that you try your best.
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