Well Balanced
Well Balanced
May 9, 2022
How to build healthy friendships
Play • 19 min

In continued celebration of Mental Health Awareness Month, psychologist Todd Kashdan joins Ofosu and Leah to discuss how the people we surround ourselves with affect our mental health — both positively and negatively.

About Todd Kashdan
A professor of psychology and the director of the Well-Being Laboratory at George Mason University, Todd is a leading expert on the psychology of well-being, curiosity, mental flexibility, and social relationships. And he's passionate about translating science into practical tips to help improve our everyday lives. Todd's latest book, The Art of Insubordination, is now available through all major retailers.

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