In this episode I speak with fellow PT Sonny Marrs.
Sonny moved into being a PT and is focused on anti-aging and focusing on health over age!
In today's episode we talk about:

 Anti-aging, what it is and physical and mental effects
 How athletes age
 Longevity 
 Combat the 'I'm getting old' mindset
  Reversing the aging process

We're ALL aging so I'm really excited to share this conversation with you.
Find Sonny online here:
Vanquish PT
@sonnymarrs