Mar 14, 2023
Episode #16 - David Guy - All things training the young athlete...
In this episode, I speak to David Guy to discuss all things about training young athletes! We talk about...
* When is a good time to start strength training or weight training with young athletes
* The importance of training for young athletes
* Strength work for children and teenagers
* Strength training myths v science!
* Managing training alongside school, nutrition, mental pressures, family etc.
You can follow David @thefitguy on Instagram. And if you're looking for support with your training shoot me a message @gracebrownfitness on Instagram too.