The GB Sports Performance Podcast
Nov 7, 2022
Episode #1 - Intro To ME & this Podcast!
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Hey Team!
This is a little intro about what's to come on the GB Performance Podcast and a bit about me, my experience, and how I got into the fitness industry.
More episodes from The GB Sports Performance Podcast
Jan 24, 2023
Episode #10 - Sports Nutrition with Rebekah Harris (Sports Nutritionist for Women's Football Team in Denmark)
In this episode I speak with Rebekah Harris, sports nutritionist, about all things, you guessed it, sports nutrition!
Rebekah has some seriously cool work on her resume and in today's episode we talk about:
Importance of sports nutrition
Nutrition for performance and strategy for match days
Differences for males and females
Athletes v sports enthusiasts
If 2023 is the year you've decided to focus on your health and get strong and would like some support with your training and nutrition please get in touch on Instagram @gracebrownfitness and we can talk through your goals.
www.gracebrownfitness.com
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Jan 17, 2023
Episode #9 - What is the best way to slow the aging process with Sonny Marrs
In this episode I speak with fellow PT Sonny Marrs.
Sonny moved into being a PT and is focused on anti-aging and focusing on health over age!
In today's episode we talk about:
Anti-aging, what it is and physical and mental effects
How athletes age
Longevity
Combat the 'I'm getting old' mindset
Reversing the aging process
We're ALL aging so I'm really excited to share this conversation with you.
Find Sonny online here:
Vanquish PT
@sonnymarrs
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Jan 10, 2023
Episode #8 - Why our feet are so important for sports performance with Jake Health
This episode features Jake Heath, leading podiatrist in UK sport.
In today's episode we dig deep in these areas:
What podiatry is
Podiatry in Spain and Jake's experience with football
Why feet are so important
The differences between men and women's feet
Strengthing your feet
Shoe choice!
Common injuries or problems with athletes
If you want to start prioritising your health and are feeling ready to get started with a personalised training plan, get in touch via Instagram and let's talk about your 2023 goals!
@gracebrownfitness
gracebrownfitness.com
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