The GB Sports Performance Podcast - Episode #1

Mar 14, 2023

Episode #16 - David Guy - All things training the young athlete...

In this episode, I speak to David Guy to discuss all things about training young athletes! We talk about... * When is a good time to start strength training or weight training with young athletes * The importance of training for young athletes * Strength work for children and teenagers * Strength training myths v science! * Managing training alongside school, nutrition, mental pressures, family etc. You can follow David @thefitguy on Instagram. And if you're looking for support with your training shoot me a message @gracebrownfitness on Instagram too.

54 min