The BLABB Podcast guest today is with the amazing Zali Yager from Body Confident Mums.

We talk about how Body Confident Mums got started, what research tells us about how mothers body image changes from pregnancy-birth-first 12 months, How body appreciation can lead us to engage in more positive health behaviours, benefits of self compassion, intuitive eating, and joyful movement, role modelling body image attitudes and health behaviours to our children.

Her book recommendation from today's podcast is Untamed by Glennon Doyle.

Checkout Zali on her Socials:

www.bodyconfidenntmums.org

https://www.facebook.com/mummamentalhealth

www.instagram.com/bodyconfidentmums