Join me for an episode rich in many of my favorite topics including The Polyvagal Theory, Somatic Experiencing and the work of Dr Peter Levine, nervous system regulation, and play!
Justin Sunseri is a Licensed Marriage and Family Therapist with a special interest in The Polyvagal Theory, which has led to his incredibly informative and successful podcast, The Polyvagal Podcast. If you have never heard of The Polyvagal Theory--this episode is a good place to start!
In this episode of Beyond The Pink Cloud, Justin discusses general techniques to help mitigate the fear response, how using these techniques have impacted his own life as a husband and as a father, and why it is so dang hard to outsmart your cognitive brain when engaging in activities that produce fear, like crossing a tall bridge.
I very much enjoyed the opportunity to discuss these topic with Justin, and I hope you will enjoy listening!
As always, thank you so much for your support in the podcast!
For more info on all things Justin: https://www.justinlmft.com/