Episode 66: Re-align your life, communicate your needs, and prioritize play to breakthrough emotional eating patterns with Laura Haver
Play • 1 hr 11 min

Episode 66: Re-align your life and prioritize play to breakthrough emotional eating patterns with Laura Haver

In this episode, Ellie shares some quick holiday/Valentine's tips and an interview with Laura Haver. 

Laura is a mom, coach, writer, and athlete. She has helped hundreds of people experience more play, adventure, growth and inspiration in their lives. She specializes in communication, Happiness/Well-Being,  Parenting and  Empowering women to play big, align their lives with what is important to them, and use their voice to impact the world.


#sugaraddiction #bingeeating #emotionaleating 


Connect with Laura

Instagram: @LauraMHaver

Free Alignment Audit:http://laurahaver.com/free-alignment-audit/


Connect with Ellie

Instagram: @mindfulbellie 

April 21 Day Reset: Mindfulbellie.com/21dayreset


1:1 Coaching with Ellie? Set up a free strategy session 

calendly.com/mindfulbellie


--- Support this podcast: https://anchor.fm/mindfulbellie/support
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