In episode number 5 I talk about feeling your feeling and how to cope with all those negative emotions.
A lot of people haven't learnt how to cope with emotions and instead are suppressing them. Maybe you are allowing yourself to be angry, but not to be sad or the other way around. Maybe you push away all your negative emotions, because they are to overwhelming and uncomfortable.
I invite you to listen to this episode if you are feeling overwhelmed or like your feelings always come up in a bad moment.
You will learn questions you can ask yourself and some main tools that will help you to express your pain and grief and to find comfort and ease.
You like more support reach out to me or join the free Facebook Group: Heal your Heart after Baby Loss:
Send in a voice message: https://anchor.fm/healyourheart/message