You could say Helen taught herself to be confident. She used to be extremely shy until she discovered hypnosis and learned more about the subconscious mind.
Today, she's a mind and body transformation coach and helps others lose weight and gain confidence.
In this episode, you'll find out
- how using visualization techniques help guide weight loss
- how you can release stress and anxiety as well as reprogram old negative outlooks towards neutral or positive
- what daily habits Helen uses to stay happy and positive.
Find Helen's mind and body transformation group here:
Find your host, certified hypnotist Jennifer Schlueter, here: