THE MJ SHOW
THE MJ SHOW
Dec 9, 2019
BEAT THE STRESS BEFORE IT BEATS YOU - EPISODE 026
Play • 13 min

There's no arguing that stress can be unhealthy. As universal as stress may be, people tend to respond in different ways to stressors. Stress is a mental perception, chosen by the perceiver.

In this episode of The MJ Show, I've got some tips to help you choose how to respond to it in a healthier way, and learn to manage it more successfully.

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