THE MJ SHOW
THE MJ SHOW
Nov 4, 2019
37 WAYS TO STAY IN SHAPE OVER THE HOLIDAYS - EP 021
Play • 28 min

No more grazing at buffet tables, drinking way past your limit and adding unwanted body fat, wasting months of hard training in the process. Or maybe you haven't been training and just want to head into a game plan with no "extra" weight to contend with. For the next few weeks, you're going to stay the course with a healthy dose of damage control.

In this episode of The MJ Show, I'll share some of the most effective strategies for keeping holiday weight gain to a bare minimum so you can hit the ground running in January instead of starting from scratch.

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