As a nutritionist, diet, fitness, and health coach, I have seen many folks hit the same dietary brick wall. In reality, many know what to eat, but putting good choices into practice is a critical challenge. The most successful approaches to weight loss are built on small changes that produce big results - but not necessarily miraculous - results over time.
In this episode of The MJ Show, I'll share 8 winning weight-loss strategies including reprogramming diet action steps you can implement today.
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