When it comes to getting back in sync and renewing vitality, many people focus solely on bedtime and catching some more z's. And, although I agree that a good night's rest is essential to our health and well-being, it's important to understand that it's not just what you do at night that affects your sleep.
In this episode of The Mj Show, Michele puts together some general sleep-friendly tips to help you reclaim your rhythm throughout the day and the night. Tune in!
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