THE MJ SHOW
THE MJ SHOW
Oct 7, 2019
HOW TO WIN THE BATTLE OF THE BULGE THRU YOUR 30's, 40's, AND 50+ - EP 018
Play • 18 min

No matter how common pre-midlife & midlife weight gain seems, it's not necessarily inevitable. And no matter if you are in your 30's or 40's yet to experience it, or 50+ and battling the bulge, you just have to take control.

In this episode of The MJ Show, we'll jump into hormones, overeating, lack of exercise, and stress and how to combat them so you're no longer a victim of the effects.

-- SHOW INFORMATION --

SHOWNOTES:  https://michelejamison.com/how-to-win-the-battle-of-the-bulge-thru-your-30s-40s-and-50-episode-018/

SHOW EMAIL: michele@michelejamison.com

BBMJ ETSY SHOP: https://www.etsy.com/shop/BodyByMj

MICHELE JAMISON INSTAGRAM: https://www.instagram.com/michelejamison.mj/ 

MICHELE JAMISON PINTEREST: https://www.pinterest.com/mdjamison15/ 

MICHELE JAMISON FACEBOOK: https://www.facebook.com/michele.jamison.7/ 

--- Support this podcast: https://anchor.fm/michele-jamison/support
More episodes
Search
Clear search
Close search
Google apps
Main menu