THE MJ SHOW
THE MJ SHOW
Jun 22, 2019
CARBS DON'T MAKE YOU FAT - EP 002
Play • 11 min

In this episode of The Mj Show, Michele stands up against the "mumbo jumbo" that carbs make you fat.   While it's true, you can lose fat by cutting out carbohydrates, the real question is "why cut out carbs completely from your diet if it's not necessary for effective weight loss and control?"   Besides being absolutely delicious, carbs provide energy to fuel your day and more importantly, your workout.  So, while it's true you can actually burn fat while eating carbs daily, the key is eating the right types of carbs at the right time of day.  Tune in! 

-- SHOW INFORMATION --

SHOWNOTES:  (SEE THE SHOW NOTES FOR AN EZEKIEL BREAD PUDDING RECIPE)  https://michelejamison.com/carbs-dont-make-you-fat-episode-002/

SHOW EMAIL: michele@michelejamison.com

BBMJ ETSY SHOP: https://www.etsy.com/shop/BodyByMj

MICHELE JAMISON INSTAGRAM: https://www.instagram.com/michelejamison.mj/ 

MICHELE JAMISON PINTEREST: https://www.pinterest.com/mdjamison15/ 

MICHELE JAMISON FACEBOOK: https://www.facebook.com/michele.jamison.7/ 

--- Support this podcast: https://anchor.fm/michele-jamison/support
More episodes
Search
Clear search
Close search
Google apps
Main menu