THE MJ SHOW
THE MJ SHOW
Aug 12, 2019
LIFE LESSONS AND YOUR HEALTH - EP 009
Play • 9 min

Good practices don't happen overnight. But with consistent effort, soon enough they become hard habits to break. Several factors help promote real and lasting change that will eventually mirror your true desires and values. 

In this episode of The MJ Show, I'll share my How-To guide with some key principles that can be applied to your fitness and nutrition goals in an effort to help maintain focus and feed your determination.  Tune in!

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