THE MJ SHOW
THE MJ SHOW
Jul 8, 2019
YOGA DURING - AND AFTER - WEIGHT TRAINING - EP 004
Play • 11 min

In this episode of The Mj Show, Michele dives into the life altering practice of Yoga.  You'll learn that you can practice the ancient arts nearly anywhere, anytime, to build your muscular strength and joint connections.  Michele also shares several huge reasons why yoga is the perfect exercise compliment for regular resistance training!  Tune in!

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