Behavior Bitches
Behavior Bitches
Aug 31, 2020
WTF is Happiness?
Play episode · 55 min
On episode 64 we bring it back home with a solo episode with just the bitches. Sometimes it’s nice to check in with everyone and shoot the #pb&j. We dive into the topic of happiness and what in the F does it mean to be “happy.” Everyone has their own definition of “happy” and we talk about our’s and also what behavioral principles we can apply to our own lives which can hopefully #generalize to yourselves too. We hope you enjoy our banter as much as we do. Tune in or miss the F out.

Show Notes:
https://www.inc.com/benjamin-p-hardy/the-secret-to-happiness-is-10-specific-behaviors.html
https://www.businessinsider.com/happiness-behaviors-characteristics-science-2017-7#2-time-beats-money-a-number-of-studies-have-shown-that-happier-people-prefer-to-have-more-time-in-their-lives-than-more-money-even-trying-to-approach-life-from-that-mindset-seems-to-make-people-more-content-2

https://chopra.com/articles/3-happiness-boosting-behaviors
The Paper Outpost - The Joy of Junk Journals!
The Paper Outpost - The Joy of Junk Journals!
Pam at The Paper Outpost
S2 Ep 81: Creative Stencils When You Have No Stencils!! :)
S2 Ep 81: Creative Stencils When You Have No Stencils!! :) I am forever grateful for all of you for helping build this fun community full of passion for paper! :) Come on along with me and I will put the tea on! :) Sincerely, Pam at The Paper Outpost :) !! NEW! Vintage Ephemera Digital Kits in my Etsy Store! :) www.etsy.com/shop/ThePaperOutpost?ref=seller-platform-mcnav Click here to see all my items with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost  Sign up for my Newsletter and received a Free Checklist of Junk Journal Supplies Plus The Note From The Book Maker Included plus a monthly free digital printable image!: http://bit.ly/freechecklistofsupplies Come Find Me At: Youtube: The Paper Outpost: www.youtube.com/channel/UCSkwO0IRem3AAzRvMj6jPbw Etsy Shop: www.etsy.com/shop/ThePaperOutpost?ref=seller-platform-mcnav Twitter: twitter.com/thepaperoutpost Instagram: www.instagram.com/thepaperoutpost/ Facebook: www.facebook.com/ThePaperOutpost/?modal=admin_todo_tour Facebook Group: https://www.facebook.com/groups/thepaperoutpost/ Linkedin: https://www.linkedin.com/company/the-paper-outpost/?viewAsMember=true Pinterest: www.pinterest.com/1ia6ayctn12r2rljnl307rk1joojur/pins/ Website: www.thepaperoutpost.com Email: thepaperoutpost@gmail.com Podcast can be found on: The Paper Outpost: The Joy of Junk Journals! Easily Found on: Anchor: anchor.fm/the-paper-outpost Spotify: open.spotify.com/show/2dZXtLP8HW7g3uIh1HOPV2 Apple Podcast: https://podcasts.apple.com/us/podcast/the-paper-outpost-the-joy-of-junk-journals/id1492938525?uo=4 Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMTNiNTM5Yy9wb2RjYXN0L3Jzcw== #thepaperoutpost #junkjournal #paperoutpost #funcanbesimple #createwithrecklessabandon #stencils #creativity
18 min
Satellite Sisters
Satellite Sisters
Satellite Sisters| Wondery, Satellite Sisters, Lian Dolan, Liz Dolan, Julie Dolan, Sheila Dolan, Monica Dolan
Locktober V3: Nutrition & Self-Care During Covid, Behind The Scenes with Ina Garten, Halloween Tips
Today's Locktober Expert is Dr. Leslie Korn, an expert in Natural and Integrative Medicine specializing in treating trauma, chronic illness and optimal wellness and author of Natural Woman. She's got some great advice for us and a special offer on her online classes. See below for details. Also today, Liz spills the beans on backstage with Ina Garten and how she prepped for her Zoom night with the Barefoot Contessa at Sixth & I. Ina Garten's new book is Modern Comfort Food. To try an online course from Dr. Leslie Korn, follow these instructions: 1. Access LKIIM Courses website: https://bit.ly/2FHJdRa or https://institute.drlesliekorn.com/courses 2. You will get a 50% off on all courses by using the coupon code SISTERS50. 3. The coupon will be available from October 20th to October 26th. 4. To make it valid, delete the current code at the checkout page and enter the new code: SISTERS50. 5. In case there's not coupon showing when checking out, you will have to enter the code in "add a coupon"  Her latest book is Natural Woman: Herbal Remedies for Radiant Health At Every Age and Stage of Life. Recommendations from Entertaining Sisters: Julie: Palm Springs Bruce Springsteen Letter to You Liz:  Tana French The Searcher The Trial of the Chicago 7 on Netflix Thank you to our sponsors this week: Harry's: www.harrys.com/satsisters Liquid IV: www.liquidIV.com Use promo code sisters at checkout Third Love: www.thirdlove.com/sisters Framebridge: www.framebridge.com Use promo code sisters Visit our new website www.satellitesisters.com. Subscribe to our new newsletter Pep Talk here. For more info on Lian Dolan's newest novel The Sweeney Sisters, visit her website here. For all of our booklists at Bookshop.org, go to www.bookshop.org/shop/liandolan Buy The Sweeney Sisters here on bookshop.org or here on amazon. Join our community: Facebook Page, Facebook Group and on Instagram and Twitter @satsisters.
1 hr 12 min
The Research Like a Pro Genealogy Podcast
The Research Like a Pro Genealogy Podcast
Nicole Dyer
RLP 119: Revisiting Research Reports
Today's episode of Research Like a Pro is about how to write a research report after your have completed your research plan. Typically a client report is about research in progress. You discuss what was found in the amount of time that was allotted. A report for yourself can be similar. Discuss the starting objective and what was known, then go through the searches that were performed and what was found. Join us as we discuss how to begin, what voice to use, the major sections of the report, adding tables and footnotes, and more. We have enjoyed revisiting the research like a pro steps with you! We hope you will write a report about your research to help you remember what you found. Links Research Like a Pro Part 6: Write it Up RLP 104: Research Reports – Certification Preparation RLP 89: DNA Report Writing RLP 59: Writing As You Research RLP 9: Report Writing Research Like a Pro eCourse Study Group - more information and email list Research Like a Pro: A Genealogist's Guide by Diana Elder with Nicole Dyer on Amazon.com Thank you Thanks for listening! We hope that you will share your thoughts about our podcast and help us out by doing the following: Share an honest review on iTunes or Stitcher. You can easily write a review with Stitcher, without creating an account. Just scroll to the bottom of the page and click "write a review." You simply provide a nickname and an email address that will not be published. We value your feedback and your ratings really help this podcast reach others. If you leave a review, we will read it on the podcast and answer any questions that you bring up in your review. Thank you! Leave a comment in the comment or question in the comment section below. Share the episode on Twitter, Facebook, or Pinterest. Subscribe on iTunes, Stitcher, Google Play, or your favorite podcast app. Sign up for our newsletter to receive notifications of new episodes. Check out this list of genealogy podcasts from Feedspot: Top 20 Genealogy Podcasts
51 min
The Virtual Couch
The Virtual Couch
Tony Overbay LMFT
You Should Know That Cognitive Distortions Never Work, Yet You Always Use Them!
Do you always feel like you’re never going to get what you want? Do you continuously find yourself thinking, “I should have done that differently?” (Knowing that NOBODY likes to be “should on?”). Or have you ever found yourself in the midst of what feels like a pretty good day, when one thing goes south and then you feel like your entire day is shot? Welcome to the world of “cognitive distortions.” These negative patterns of thinking are all-to-common, but they lead to increased feelings of anxiety and worry...two feelings that I believe we have enough of already...we certainly don’t need our automatic thought processes piling on as well. In today’s episode, Tony references the article “Challenging Our Cognitive Distortions and Creating Positive Outlooks,” by Dana White, LMHC, from Psychcentral.com https://psychcentral.com/lib/challenging-our-cognitive-distortions-and-creating-positive-outlooks/ - Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript click here https://descript.com?lmref=v95myQ - Please subscribe to The Virtual Couch YouTube channel at https://www.youtube.com/c/TheVirtualCouchPodcast/ and sign up at http://tonyoverbay.com to learn more about Tony’s upcoming “Magnetic Marriage” program! - Tony's FREE parenting course, “Tips For Parenting Positively Even In the Not So Positive Times” is available NOW. Just go to http://tonyoverbay.com/courses/ and sign up today. This course will help you understand why it can be so difficult to communicate with and understand your children. You’ll learn how to keep your buttons hidden, how to genuinely give praise that will truly build inner wealth in your child, teen, or even in your adult children, and you’ll learn how to move from being “the punisher” to being someone your children will want to go to when they need help. - This episode of The Virtual Couch is sponsored by http://betterhelp.com/virtualcouch With the continuing “sheltering” rules that are spreading across the country PLEASE do not think that you can’t continue or begin therapy now. http://betterhelp.com/virtualcouch can put you quickly in touch with licensed mental health professionals who can meet through text, email, or videoconference often as soon as 24-48 hours. And if you use the link http://betterhelp.com/virtualcouch you will receive 10% off your first month of services. Please make your own mental health a priority, http://betterhelp.com/virtualcouch offers affordable counseling, and they even have sliding scale options if your budget is tight. - Tony's new best selling book "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions" is now available on Kindle. https://amzn.to/38mauBo - Tony Overbay, is the co-author of "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions" now available on Amazon https://amzn.to/33fk0U4. The book debuted in the number 1 spot in the Sexual Health Recovery category and remains there as the time of this record. The book has received numerous positive reviews from professionals in the mental health and recovery fields. -- You can learn more about Tony's pornography recovery program The Path Back by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs, and podcasts.
32 min
Dr. Finlayson-Fife's Podcast Archive
Dr. Finlayson-Fife's Podcast Archive
Dr. Jennifer Finlayson-Fife
How to Improve Your Relationships By Improving Yourself
In this podcast Dr. Finlayson-Fife joins Sarah Bauer of the @artofplaypodcast to discuss ✔️What your feelings of resentment are trying to tell you ✔️How to foster greater self-respect ✔️How self-development will positively benefit all your relationships ✔️How to tap into your own desires To learn more about Dr. Finlayson-Fife’s work, visit our Website, check out our Course Page, and take a look at our upcoming Events. You can also follow Dr. Finlayson-Fife on Instagram or join her FREE Facebook Group for greater access to her insights. www.Finlayson-Fife.com This episode was originally aired on October 9, 2020. You can also listen to this episode on Apple Podcasts, Google Podcasts, Spotify, TuneIn, and Stitcher. The advice offered through Dr. Finlayson-Fife’s Podcast Archive is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Dr. Finlayson-Fife is a trained psychotherapist, she is not functioning in the role of a licensed therapist during these sessions, but rather using her training to inform these sessions. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients or patients; and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through the Content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.
Gee Thanks, Just Bought It
Gee Thanks, Just Bought It
Forever35/Caroline Moss
Ep 47: Amelia Diamond
We’ve recorded more episodes in COVID times than in non-COVID times for awhile now so this is an episode where we just check in with each other (featuring the wonderful writer Amelia Diamond!). It’s October. How are we doing? (Insert Dorinda’s “Not Well, B*tch” gif here). We talk about how we’re getting work done (and how we’re not), the things we miss, the weirdness we feel. And yes, we talk about products too: Amelia brings her PedEgg and then we wax lyrical about body hair removal for awhile (get it? Wax?).  I hope you guys are doing okay, too. It’s been like, a really long time. And this still just really really sucks! But hopefully this episode makes you laugh, because we laughed a lot while recording it. (Follow Gee Thanks! on Insta: www.instagram.com/geethanksjustboughtitpod! I wanna see you there! And on Facebook! https://www.facebook.com/groups/geethanks) GIFT GUIDE ALERT: They are coming (and FAST). Want them earlier than everyone else? Sign up here: www.geethanksjustboughtit.com so you don’t miss the next one! Mentioned On This Episode! * PedEgg: https://amzn.to/2H5NA9t * Baby Foot: https://fave.co/2FwaZQv * This cream that the Facebook group swears by, apparently, called O’Keefe’s: https://amzn.to/342it7f * Microplane but for the foot: https://amzn.to/3k6alrW * Dermaplane: https://amzn.to/34ZuSs5 * Dermaflash: https://fave.co/34XxuXk * Laser Hair Removal: http://diamondtouchaesthetics.com/ * The Best Tweezers: https://amzn.to/33Z1jaF  * Follow Amelia on Insta: https://www.instagram.com/ameliadiam0nd/?hl=en  Visit www.geethanksjustboughtit.com for even more recs and shop the Gee Thanks! Store: https://www.amazon.com/shop/geethanksjustboughtit As always, reach me at Caroline@geethanksjustboughtit.com, @geethanksjustboughtitpod on Instagram, or leave me a message at 424-245-0736.    See acast.com/privacy for privacy and opt-out information.
1 hr 17 min
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