Behavior Bitches
Behavior Bitches
Oct 26, 2020
Episode 71: Dr Nick Green #BxFit
50 min
On today’s episode we sit down with Nick Green from none other than BehaviorFit! We learn how Nick got started in ABA, his track in OBM, and how he started BehaviorFit. If you don’t follow him on Instagram you are missing out! He focuses on applying behavioral principles to increase health and fitness. He is #data driven AF and this show is full of behavioral principles so tune in or miss the F out!                    Show notes: follow nick on Instagram @behaviorfit. And his website: https://behaviorfit.com/
The Behavioral Observations Podcast with Matt Cicoria
The Behavioral Observations Podcast with Matt Cicoria
Matt Cicoria
The ACT Matrix and Training Law Enforcement Officers: Session 138 with Tina Long and Joe Schlenz
Shortly after I published Session 124 on Police Academy training with John O'Neill, Tina Long, a BCBA from Northern Virginia, emailed me to share the outreach work that she has done with her local police department in Fairfax County. Specifically, in the wake of the nationwide re-examination of the role of policing, Tina felt compelled share what she has learned about the ACT Matrix with local law enforcement personnel, and after leaning more about her story, I thought it was definitely worth sharing on the podcast. Tina and I had a brief conversation that we recorded back in August. At the time, she had the opportunity to do a training with the police department, but unfortunately, due to circumstances beyond her control, her allotted time was cut to 20 minutes. As such, we made plans to connect later on and record another segment once Tina was able to get deeper into the material. So this podcast consists of both the original conversation from August, and our follow up, which was recorded in November 2020. For Part 2 of this conversation, Tina was able to get Officer Joe Schlenz, the lead crisis intervention training instructor, from the Fairfax County Police Department to join us as well. In this segment, Joe provides a wide-ranging perspective on the role of empathy and compassion in policing, de-escalation, triaging and managing risk, officer burnout and suicide, and so much more. If you're concerned about policing in America, I hope that the work he and his colleagues are doing will give you a sense of optimism. And as I've said in previous shows, it is always great to talk about how people from different fields consume and apply concepts from the behavioral sciences. Here are some of the resources we discussed: * Tina's website for NV Instruction (clearinghouse for lots of related content). * Facebook Group for clinicians using the ACT Matrix. * Tina's Crowdcast page (lots of free training resources). * The ACT Matrix: A new approach to building psychological flexibility across settings and populations (Polk and Schoendorff 2014)* * Crisis Intervention Team International. * University of Memphis CIT Center. I think this is really the first podcast where we talk about the ACT Matrix. If you're a long time listener, we've done many shows on ACT itself, but I'm looking forward to learning more about the ACT Matrix itself, so you can probably expect to hear more about it in 2021. This podcast is brought to you with the support of the following: * HRIC Recruiting. Barb Voss has been placing BCBAs in permanent positions throughout the US for just about a decade, and has been in the business more generally for 30 years. When you work with HRIC, you work directly with Barb, thereby accessing highly personalized service. So if you're about to graduate, you're looking for a change of pace, or you just want to know if the grass really is greener on the other side, head over to HRIColorado.com to schedule a confidential chat right away. * The Whoop Strap! I've been wearing the Whoop Strap for just a few weeks and I can't tell you how much I've enjoyed getting quantitative information on all aspects of my health, including sleep analytics, heart rate, along with heart rate variability, calorie burn, exercise intensity, and Whoop's proprietary "strain" score. I could extol this neat device's virtues indefinitely to you, but instead, you can go check it out for yourself. To get your first month free, head over to behavioralobservations.com/whoop! * CEU's from ... Yours Truly... or, more specifically, podcast guests such as Greg Hanley, Steve Hayes, Mark Dixon, Megan Miller, Pat Friman, and much more. Head over to behavioralobservations.com/get-ceus to learn more about which trainings are available, as well as some pretty steep discounts for multiple event purchases. *denotes Amazon Affiliate link
1 hr 47 min
At The End of The Tunnel
At The End of The Tunnel
Light Watkins
No Such Thing as Incurable if You Eat, Move, and Sleep Smarter with Shawn Stevenson - Ep 027
Today’s guest is one of the smartest, best-informed, and most insightful voices on all things health and wellness. His name is Shawn Stevenson, and he is a highly sought after speaker, the author of the best-selling books, Sleep Smarter and Eat Smarter.  He is also the host of the very popular podcast, The Model Health Show. Listeners will discover that Shawn is basically a walking health encyclopedia with extensive knowledge of hormones and biochemicals, and he can cite from memory obscure studies that either prove or disprove the point he is trying to make about what's healthy or what’s not.  His true gift, however, is making all of this complex information accessible for the average person. That's why his platform has become the go-to place to find out about the efficacy of various health studies and claims.  In this episode, Shawn shares a bit about his own wellness journey, from a fast food-eating, pill-popping couch potato to the model of health he is today, and he talks candidly about the serious health issues he suffered from and how he has healed himself by changing his diet, exercising regularly, and getting enough good-quality sleep.  His message is about reclaiming his health, and his mission is to help others do the same. Find out about Shawn’s childhood, his health journey, and the genesis of his skill to make information accessible and digestible, as well as some crucial and valuable information for finding your way to model health. Tune in today! *Key Points From This Episode:* * Shawn’s favorite childhood memories center around the ThunderCats and his grandparents. * Why Shawn grew up with his grandparents and not his mother, who had him at 18-years-old. * Shawn talks about his perception of race as a child and what his mental state was like. * Shawn shares the story of when his mother got stabbed to articulate the polarity between the bootstraps mentality and a broken system. * How Shawn learned the ability to make something out of nothing from his mother. * A Wiffle ball incident that inspired Shawn to always seek and speak the truth. * Where Shawn’s high level of self-discipline comes from – his grandparents and sports. * What Shawn’s life aspiration was and how that was influenced by his environment. * Breaking his hip at 15 and being diagnosed with an incurable spine disease and how this impacted Shawn’s view of pharmacology. * When nutrition became important to Shawn, after two years of living with chronic disease. * Once Shawn started asking himself what he needed to get healthy, that led him down paths of research and discovery. * Shawn asserts the importance of diet, exercise, and sleep, and how they changed his life. * The backdrop of racism and police brutality during Shawn’s health journey in Ferguson. * Discovering nutrition and realizing he was living in a food desert at the time. * It’s important to Shawn that listeners understand this: There are many paths to a goal. *Links Mentioned in Today’s Episode:* Shawn Stevenson on Twitter Shawn Stevenson on LinkedIn Shawn Stevenson on Instagram Shawn Stevenson on YouTube Sleep Smarter Sleep Smarter Eat Smarter The Model Health Show Light Watk
1 hr 36 min
Medicine Stories
Medicine Stories
Amber Magnolia Hill
73. Ending Pregnancy At Home: Holistic Abortion Options
From time immemorial, women and wise folk have carried the knowledge of how to manage fertility. From menstruation to contraception to birth to miscarriage to abortion, these processes and this knowing has always belonged to the people. Ending pregnancy outside the modern medical paradigm and the cold, impersonal clinic is not only possible, but there are numerous safe and effective options. Let us eliminate the need for back alley abortions, reframe pro-choice as pro-choices, and step back into our power by educating ourselves and one another on what’s possible. IN THE INTERVIEW: * Some historical context (women have always ended pregnancies, but laws and attitudes around it have changed) * Choosing home care for pregnancy release rather than clinical care * Preventing pregnancy with herbs (and the one thing most people do wrong when using Queen Anne’s Lace for contraception) * The four ways to release pregnancy at home * I see a lot of people championing herbal abortion on social media, but it’s clear that they are not educated about the issues and difficulties with this method (it does not look like your dreamy earth mama one-with-nature self empowerment fantasy) * What a beautiful, supported pregnancy release at home can look like * Sometimes spirit babies come through to teach us things * The four essential herbal actions needed (find this chart at patreon.com/medicinestories) * Mifepristone and/or misoprostol (medical abortion) * Supportive food and herbs for the process * Aftercare: honoring that you are postpartum after releasing a pregnancy and focusing on rebuilding and healing * Supporting the liver, nervous system, and immune system * A woman going through this is never alone LINKS (if listening on an app that doesn’t support embedded links, find these at https://mythicmedicine.love/podcast): * Medicine Stories Patreon bonuses (resources, herbal chart, audio recording of my personal story) * My website MythicMedicine.love * Take our fun Which Healing Herb is Your Spirit Medicine? Quiz * Medicine Stories Facebook group * Mythic Medicine on Instagram * Music by Mariee Sioux (from her beautiful song Wild Eyes)
1 hr 25 min
The Strology Show
The Strology Show
The Strology
14. The History & Revival of Traditional Astrology
Chris Brennan, a renowned astrologer, author, and host of The Astrology Podcast joins Kirah to discuss the history and revival of traditional astrology. This is a long, rich conversation revolving around questions about lineage and the passage of astrological knowledge through time. Chris & Kirah talk about everything from the history of astrology through the last 4000 years, to the translation project, Project Hindsight, to discussing the future of the way this knowledge is shared. You'll get a lot out of it! Check out the links below to learn more about Kirah & Chris. Chris Brennan https://theastrologypodcast.com (https://theastrologypodcast.com) https://www.instagram.com/theastrologypodcast/ (@theastrologypodcast) on Instagram https://twitter.com/chrisbrennan7 (@chrisbrennan7) on Twitter Me, Kirah Tabourn http://www.thestrology.com (www.thestrology.com) https://thestrologyshow.captivate.fm/episode/www.instagram.com/thestrology (@thestrology) on Instagram https://thestrologyshow.captivate.fm/episode/www.twitter.com/thestrology_ (@thestrology_)on Twitter Here's the link to my https://www.youtube.com/channel/UC4kLKW9LIHLOiIIcc8qt1UA?view_as=subscriber (Youtube) page where you can watch the video version of this interview. Support the show and get some cool perks:  http://patreon.com/thestrologyshow (patreon.com/thestrologyshow)  Many thanks to our awesome podcast editor https://my.captivate.fm/www.instagram.com/pvc_prowler (@pvc_prowler) Thanks, and talk to you again next Monday! Support this podcast
2 hr 46 min
Your Unconscious Is Showing
Your Unconscious Is Showing
Dr. Courtney Tracy | The Truth Doctor
Talking the Unconscious with Dr. Nicole Lepera "The Holistic Psychologist"
In this episode, Dr. Courtney Tracy hosts Dr. Nicole Lepera, known on social media as "The Holistic Psychologist", to discuss how the unconscious plays a role in healing work and reparenting ourselves. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently in pre-order with a release date of March 2021.  Dr. Courtney Tracy and Dr. Nicole Lepera discuss the following in this episode:  - How Dr. Lepera's unconscious was showing up in her life in her past  - Dr. Nicole's relationship with her unconscious today at this point in her healing/career  - How the unconscious can show up in our childhood  - How the unconscious can show up in the process of reparenting  - How unconscious beliefs, thoughts and traumas can prevent people from taking the leap into self-healing and whether we believe we can or not  - Interventions Dr. Nicole uses that have helped and continue to help her in her life  If you feel like your unconscious is showing up in childhood memories and daily habits, this episode may help you. If you have someone in your life that is feeling like their childhood is holding them back and you want to understand what might be going on in their mind, this episode may help you. If you want to hear more of Dr. Nicole's story and how it relates to the unconscious, this episode is for you.  We hope you enjoy this episode!  Please contact your emergency line if you are feeling lost or hopeless. You are not alone. We believe in you.  - - - - - - - - - - - - - - - - - - -  You can find more information about Dr. Nicole Lepera using these links:  INSTAGRAM: https://www.instagram.com/the.holistic.psychologist/?hl=en  WEBSITE: https://yourholisticpsychologist.com/  PREORDER HER BOOK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X  (**We recommend using the Amazon link to look at the book and then trying to preorder/purchase from smaller, locally-owned bookstores to help your local communities)  - - - - - - - - - - - - - - - - - - -  Hi, I'm Dr. Courtney Tracy, also known as "The Truth Doctor" on social media. I am a Licensed Clinical Social Worker, a Doctor of Clinical Psychology, a Social Media Figure, and a Mindfulness & Addiction Expert.  TRUTH SEEKERS COMMUNITY  The Truth Seekers Community is a place I created to help you free yourself and find yourself. My mission for building this community is to enlighten and educate others on the truths hidden behind the day to day of our existence and the thoughts within our minds. This Community holds personally curated mental health courses, playlists, worksheets/handouts and activities to help you learn and heal. I am so excited to offer this to you all. Please find the website below: PROFESSIONAL WEBSITE  https://www.thetruthdoctor.com/  SOCIAL LINKS  TikTok: https://www.tiktok.com/@the.truth.doctor Instagram: https://www.instagram.com/the.truth.doctor Facebook: https://www.facebook.com/drcourtneytracy Pinterest: https://www.pinterest.com/thetruthdoctor --- Support this podcast: https://anchor.fm/thetruthdoctor/support
1 hr
This Naked Mind Podcast
This Naked Mind Podcast
Annie Grace
EP 335: Coaching Questions with Scott Pinyard
In this month’s coaching episode, This Naked Mind head coach Scott Pinyard is joined by Certified Naked Mind Coach Wendy McCallum who specializes in burnout and balance. Wendy shares some of her drinking story and talks about burnout - how we define it and what are the most common symptoms. Then, the coaches answer two questions: one from someone who is using alcohol to cope with stress, knowing it’s hurting but also feeling like it’s helping, and wondering how to handle the stress without alcohol; and one from someone who started drinking again and is struggling to stop. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today. Episode Links: Learn More About Wendy
44 min
The HSP Podcast with Julie Bjelland
The HSP Podcast with Julie Bjelland
Julie Bjelland
Discover Your Calling: An Inspiring Mastermind with Willow McIntosh
Wow, this was a powerful event that moved me and several of us to tears. Willow has an extraordinary gift of facilitating a connection of HSPs to their gifts! You are invited to a mastermind with Willow McIntosh showing you how to turn your high sensitivity into high sensory intelligence for service, business and soul fulfillment! Until we witness for ourselves what it is like to see the world as a deep sensory experience, it is very difficult to bring our purpose into action. What is the process? It is a facilitation designed to bring you into ownership with your high sensory intelligence and alignment with your purpose. There will be a presentation about the process with a live facilitation included with the sole focus of empowering you into the recognition of who you are and you are here to serve. The process itself is a guided facilitation using a unique process of deep inquiry based on years of research and experience. It includes: 01. A direct experience of your unique cognitive reality The way in which you see the world through the eyes of high sensory intelligence is unique. It is accurately designed to support the very way in which you are here to serve. This process enables you to witness it for yourself (often for the first time) allowing you to take full ownership. 02. The journey of your life holds the key to your transformation As a high sensory lightworker, life will have been challenging you in a particular area. By seeing this in an entirely new light you will be able to reframe it in such a way that it will reveal your area of expertise. Furthermore, you will get a powerful insight into who your ideal clients are. 03. The cause in your life that is most important to you. Ever since you were a child there will have been a calling that you hold most dear. Everything pivots around the discovery of this from a place of deep acknowledgment. Once this is seen with higher awareness the meaning of your life will take on a whole new perspective. What are the outcomes this is intended to give you? * A direct experience of your gifts & purpose * A new relationship to your own past * A clear strategy for career and business * Clarity on who you are born to serve * How to benefit from your gifts financially * An empowering sense of coming home to yourself, your purpose and meaning in life. If you felt inspired to grow a business out of your calling, you might be interested in Julie's course, How to Grow a Heart-Centered Online Business Watch the video version of this session at HSPblog.com.  Listen to other sessions, learn more about Willow and Julie and leave comments on episodes at HSPpodcast.com  --- Send in a voice message: https://anchor.fm/julie-bjelland/message
1 hr 8 min
One Year No Beer | Hack your healthy Lifestyle
One Year No Beer | Hack your healthy Lifestyle
Ruari Fairbairns & Andy Ramage
The Power of Plant-Based Diets: Dr Alan Desmond | OYNB 107
Dr. Alan Desmond is a returning guest to the One Year No Beer podcast. Alan is a gastroenterologist and a passionate advocate of plant-based diets. In today’s episode, Alan discusses his own One Year No Beer journey. He talks about how he would give up drinking when he was training for Spartan races and why he finally decided to give up alcohol for good. He was training for a Spartan Ultra, and he decided to begin a challenge 90 days before a race. Like many people who try the One Year No Beer challenges, he found that he slept better, woke up fresher, and was generally more productive without the alcohol. “For me, it's been a real gamechanger. It's like you discover all this extra time in the day.” Alan also discusses his interest in plant-based diets. As a gastroenterologist, he explains, he frequently gets questions from patients about what they should be eating, what they should be avoiding, what types of foods will make them feel better and improve their diagnoses. Alan’s interest in giving his patients evidence-based answers to their questions led to his advocacy for a plant-based diet. Now, Alan’s written a book about plant-based diets and how they can help individuals lead healthier lives. In discussing his book, Alan talks about how the right diet can lead to a healthier mind and a healthier body. His book details a 28-day plan that people can use to test out a plant-based diet and see for themselves how much better they feel. He even talks about how the right diet can reverse serious conditions like diabetes and chronic inflammation. Listen to the episode to learn more about Dr. Desmond, his book, and the power of plant-based diets. LINKS & RESOURCES OYNB LINKS OYNB MasterMind Program: https://www.oneyearnobeer.com/mastermind/ OYNB Website: https://www.oneyearnobeer.com/ OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/ OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/ OYNB Twitter: https://twitter.com/oynbuk/ OYNB Instagram: https://www.instagram.com/oneyearnobeer/ Dr. Alan Desmond Links: Dr. Alan Desmond on Instagram: https://www.instagram.com/dr.alandesmond/?hl=en The Plant-Based Revolution: https://www.amazon.com/dp/B08GKCF7B6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
35 min
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