Behavior Bitches
Behavior Bitches
Oct 12, 2020
Episode 69.5: Cum Again- Sexual Fetishes beyond the WAP
49 min
On episode 69.5 (sorry we weren’t ready to let episode 69 go quite yet), We bring Back Nicholas Maio-Aether to answer all Liat’s burning questions on fetishes and let’s just say.... not vanilla sex. Tune in if you want to understand this meaning of “different strokes for different folks”. Maybe wearing a diaper and acting as a baby isn’t for you in the bedroom. No problem, we learn about other fetishes you can explore. This one you don’t want to miss. So tune in or miss the F out.
At The End of The Tunnel
At The End of The Tunnel
Light Watkins
The Way to Model Health with Shawn Stevenson - Ep 027
Today’s guest is one of the smartest, best-informed, and most insightful voices on all things health and wellness. His name is Shawn Stevenson, and he is a highly sought after speaker, the author of the best-selling books, Sleep Smarter and Eat Smarter. He is also the host of the very popular podcast, The Model Health Show. Listeners will discover that Shawn is basically a walking health encyclopedia with extensive knowledge of hormones and biochemicals, and he can cite from memory obscure studies that either prove or disprove the point he is trying to make about what's healthy or what’s not. His true gift, however, is making all of this complex information accessible for the average person. That's why his platform has become the go-to place to find out about the efficacy of various health studies and claims. In this episode, Shawn shares a bit about his own wellness journey, from a fast food-eating, pill-popping couch potato to the model of health he is today, and he talks candidly about the serious health issues he suffered from and how he has healed himself by changing his diet, exercising regularly, and getting enough good-quality sleep. His message is about reclaiming his health, and his mission is to help others do the same. Find out about Shawn’s childhood, his health journey, and the genesis of his skill to make information accessible and digestible, as well as some crucial and valuable information for finding your way to model health. Tune in today! *Key Points From This Episode:* * Shawn’s favorite childhood memories center around the ThunderCats and his grandparents. * Why Shawn grew up with his grandparents and not his mother, who had him at 18-years-old. * Shawn talks about his perception of race as a child and what his mental state was like. * Shawn shares the story of when his mother got stabbed to articulate the polarity between the bootstraps mentality and a broken system. * How Shawn learned the ability to make something out of nothing from his mother. * A Wiffle ball incident that inspired Shawn to always seek and speak the truth. * Where Shawn’s high level of self-discipline comes from – his grandparents and sports. * What Shawn’s life aspiration was and how that was influenced by his environment. * Breaking his hip at 15 and being diagnosed with an incurable spine disease and how this impacted Shawn’s view of pharmacology. * When nutrition became important to Shawn, after two years of living with chronic disease. * Once Shawn started asking himself what he needed to get healthy, that led him down paths of research and discovery. * Shawn asserts the importance of diet, exercise, and sleep, and how they changed his life. * The backdrop of racism and police brutality during Shawn’s health journey in Ferguson. * Discovering nutrition and realizing he was living in a food desert at the time. * It’s important to Shawn that listeners understand this: There are many paths to a goal. *Links Mentioned in Today’s Episode:* Shawn Stevenson on Twitter Shawn Stevenson on LinkedIn Shawn Stevenson on Instagram Shawn Stevenson on YouTube Sleep Smarter Sleep Smarter Eat Smarter The Model Health Show Light Watkins
1 hr 36 min
Good Ancestor Podcast
Good Ancestor Podcast
Layla F. Saad
Ep036: #GoodAncestor Dr. Jaiya John on Freedom Work
In this episode, I speak with a freedom worker, author, speaker, poet and youth mentor, Dr. Jaiya John. Dr. Jaiya John was born into foster care in New Mexico, and is an internationally recognized freedom worker, author, speaker, poet, and youth mentor. Dr. Jaiya is the founder of Soul Water Rising, a global rehumanizing mission that has donated thousands of Dr. Jaiya’s books in support of social healing, and offers scholarships to displaced and vulnerable youth. Dr. Jaiya writes, narrates, and produces, the I Will Read for You podcast, and is the founder of Freedom Project, a global initiative reviving traditional gathering and storytelling practices to fertilize social healing and liberation. He is a former professor of social psychology at Howard University, has authored numerous books, and has spoken to over a million people worldwide and audiences as large as several thousand, including national and international conferences, schools, Indigenous reservations and communities, prisons and detention centers, shelters, and colleges. Dr. Jaiya is a National Science Foundation fellow, and holds doctorate and master’s degrees in social psychology from the University of California, Santa Cruz, with a focus on intergroup relations and identity development. As an undergraduate, he attended Lewis & Clark College in Portland, Oregon, and lived in Kathmandu, Nepal, where he studied Tibetan Holistic Medicine through independent research with Tibetan doctors.
1 hr 25 min
Unapologetically Sensitive
Unapologetically Sensitive
Patricia Young
094 You Have Everything Inside You; This Is How To Tune In with Megan Wurst
TITLE You Have Everything Inside You; This Is How To Tune In GUEST Megan Wurst EPISODE OVERVIEW Megan talks about how healing it was to hear other Highly Sensitive People (HSPs) relate to things that she experienced, and to hear other HSPs verbalize things she felt, but hadn’t named. Megan wanted a rulebook to learn how to manage the traits of being Highly Sensitive, but instead, she got a user’s manual, which helped her learn about herself and what she needs, and what she’s thinking and feeling. Megan talks about how she has embraced her traits, and has found her people, who also honor her. GUEST BIO Megan Wurst works in early childhood education and specializes in helping parents and childcare providers support infant and toddler development. She is currently working on a graduate certificate in Infant Toddler Mental Health. Megan learned about the term Highly Sensitive Person while studying neurodiversity and immediately recognized herself which led to a quest for more information and the discovery of the Unapologetically Sensitive podcast. She took the 10 week class last year. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Episode 53: A Highly Sensitive Person and introvert, Heidi Tamm, talks about her experience taking the online HSP Course-- Episode 49: After learning she was an HSP from her therapist, Ranielle talks about what she got from the Online HSP group that she couldn’t get from therapy-- Episode 56: A Highly Sensitive Therapist talks about Feeling Invisible, & How She Views Her Anxiety After Learning She’s An HSP, Kitty McCormick-- Episode 86: It Was Hard Being Sensitive; But It’s Not Hard Now, Kelsey Cochrane-- Patricia’s Links HSP Online Course-- Podcast Survey-- Receive the top 10 most downloaded episodes of the podcast-- Sign up for the Newsletter-- To write a review in itunes: * click on this link * select “listen on Apple Podcasts” * chose “open in itunes” * choose “ratings and reviews” * click to rate the number of starts * click “write a review” Facebook-- Closed/Private Facebook group Unapologetically Sensitive-- Closed/Private Facebook group for therapists and healers-- Instagram-- Youtube-- Tik Tok-- e-mail-- Show hashtag--#unapologeticallysensitive Shelly Aaron Productions— Music-- Gravel Dance by Andy Robinson
59 min
One Year No Beer | Hack your healthy Lifestyle
One Year No Beer | Hack your healthy Lifestyle
Ruari Fairbairns & Andy Ramage
The Power of Plant-Based Diets: Dr Alan Desmond | OYNB 107
Dr. Alan Desmond is a returning guest to the One Year No Beer podcast. Alan is a gastroenterologist and a passionate advocate of plant-based diets. In today’s episode, Alan discusses his own One Year No Beer journey. He talks about how he would give up drinking when he was training for Spartan races and why he finally decided to give up alcohol for good. He was training for a Spartan Ultra, and he decided to begin a challenge 90 days before a race. Like many people who try the One Year No Beer challenges, he found that he slept better, woke up fresher, and was generally more productive without the alcohol. “For me, it's been a real gamechanger. It's like you discover all this extra time in the day.” Alan also discusses his interest in plant-based diets. As a gastroenterologist, he explains, he frequently gets questions from patients about what they should be eating, what they should be avoiding, what types of foods will make them feel better and improve their diagnoses. Alan’s interest in giving his patients evidence-based answers to their questions led to his advocacy for a plant-based diet. Now, Alan’s written a book about plant-based diets and how they can help individuals lead healthier lives. In discussing his book, Alan talks about how the right diet can lead to a healthier mind and a healthier body. His book details a 28-day plan that people can use to test out a plant-based diet and see for themselves how much better they feel. He even talks about how the right diet can reverse serious conditions like diabetes and chronic inflammation. Listen to the episode to learn more about Dr. Desmond, his book, and the power of plant-based diets. LINKS & RESOURCES OYNB LINKS OYNB MasterMind Program: OYNB Website: OYNB Facebook Page: OYNB Facebook Group: OYNB Twitter: OYNB Instagram: Dr. Alan Desmond Links: Dr. Alan Desmond on Instagram: The Plant-Based Revolution:
35 min
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