Trying to lose weight can be extremely frustrating. With so many new diet myths and trends hitting the market, it’s hard for anyone to determine which are right for them. Some of these fad diets and weight-loss myths are not only unhealthy ways to quickly lose weight, but could actually cause long-term problems for your health. Dr. Adrienne Youdim is our guest today to break down today’s most popular diet myths and share tips for healthy, sustainable weight loss.
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