Ep. 2112 - Dr. Shacunda Rodgers - Melanin Meets Mindfulness
Play • 1 hr 28 min

So happy to share this episode with you family; I had a very thoughtful and poignant conversation with Dr. Shacunda Rodgers, licensed psychotherapist and founder of Melanin Meets Mindfulness was one of a kind. Dr. Rodgers gave us the definition of mindfulness and shared techniques on how to begin incorporating mindfulness into our daily lives. It is not as hard as you think. We are living in a time where there is a sharp increase of depression, anxiety, social pressures, racial injustice and more. It is definitely taking a toll on society in general and on black women in particular. Melanin Meets Mindfulness is a place for African American women tending their souls while living each moment with intention & purpose. So, grab your favorite beverage, settle in and peep this episode. I promise you will want to hear it more than once!

This episode was sponsored by self-love expert Anita Ross. Visit her website at www.anitaross.net to learn more about her new Mean Time Love Hub membership option. Start or enhance your self-love journey today! Enter the code “Full Circle” for 25% off initial membership.

Follow our guest and sponsor on social media

@melaninmeetsmindfulness

@mean_time_love

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