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Life Lessons with Lucinda Atwood
Everyone needs a mentor and the best one is yourself! In this podcast I teach you how to mentor yourself, how to be your own best support system, and how to enjoy your life as you create a wonderful one.
Mar 2, 2022
Sometimes “good enough” is, well, good enough. But sometimes it’s not. In this episode we talk about when to push yourself and when to save your energy.
Feb 26, 2022
Shame and the Critic
We talk about living with shame and your inner critic — how to silence that bitch and enjoy your life.
Feb 26, 2022
Hi and welcome to Go Mentor Yourself. I’ll help you create an abundant and meaningful life. Whether you’re developing your career or working on your personal life, I’ll teach you how to be your own mentor — how to recognize your strengths and value, even on difficult days. With kindness, humor and insight I’ll help you Go Mentor Yourself.
Feb 24, 2022
Self-awareness, listening to the universe, and being good to yourself
Lucinda shares a little story about reading signs from the universe, knowing what you really want, and being good to yourself.
Jan 20, 2021
Shame waves are the silent enemy of confidence and skill development. Here’s how to survive them.
Aug 5, 2020
How online classes made me a better teacher
This episode compares in-person to online teaching, as it applies to students, teachers and learning. I offer teaching tips and include some lessons learned and experiences survived. If you’re new to teaching or if you’re new to teaching online or if you just want to share ideas, take a listen.
Jul 22, 2019
5 Minute Guided Meditation-Body scan
Lucinda Atwood 5 Minute Guided Relaxation Meditation-Body Scan-Feet to Head
Jul 21, 2019
Go Mentor Yourself, the trailer
Hello and welcome to Go Mentor Yourself a podcast by Lucinda Atwood. I’ll teach you gently and with humour how to become your own best supporter as you build a life you love and a meaningful satisfying career.