Break the Cycle with DSD
Duane Robert
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The podcast focusing on recovering from toxic narcissistic relationships with specific help to break the cycle of abuse for yourself and children. All are welcome and this podcast, and YouTube channel, serve both men and women, moms and dads. Support this podcast: https://anchor.fm/break-the-cycle-with-dsd/support
Available episodes
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Jan 4, 2023
173. Getting to the other side of a toxic narcissistic divorce
Show Summary
In this episode Duane discusses the difficulties of seeing a way through a high conflict divorce with a toxic narcissist person. Part of the problem Show Notes
A discussion on how to get to the other side of a toxic relationship and finding a path to take your life back! In the early stages of this it can be almost impossible to see a pathway to getting to the other side of this. It often feels like there is no way through and that no one truly understands what you are going through. The key to moving forward is acceptance, re-baselining your life, and realizing when you are beating your head against the wall. You have to learn to re-focus your time and energy to creating (and maintaining) your own peace, building on the relationship with your children (if you have any), and ultimately removing the chaos from your life. This last part can be extremely difficult because you can become “comfortable” with chaos and in some ways might even seek it out. This is a normal part of the process Support the Channel
Donate through PayPal
DSD Channel Memberships Participate in the show!
During the show you can call in live at
* 1 (424) 373-5483
* 1 (424) DSD-LIVE
* Web Interface - free dialing
* You can also leave a voicemail through the DSD website Table of Contents
🔗Links Mentioned During Show
DSD Discord
DSD Channel Memberships Show Sponsor
This episode was sponsored by Hypnosis Downloads - you can find out more and support the Podcast by visiting http://www.dadsurvivingdivorce.com/hypnosis Links to find out more!
* DSD YouTube Channel
* DSD Website
* Hypnosis Downloads
* The M.E.A.N Workbook
* Channel Memberships --- Support this podcast: https://anchor.fm/break-the-cycle-with-dsd/support
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Dec 24, 2022
172. Being present in the moment and breaking the chaos
A discussion about how being present in the moment can be a catalyst to getting your life back Show Notes
In this episode Duane discusses the topic of being present in the moment and how that can be a critical shift your perspective that gets your life back. This came up in a recent coaching session with a client. When you are stuck in the chaos you are not able to “enjoy the moment” or to be present. Although this may sound like a simple concept it can take decades for you to understand and realize how important this is. Support the Channel
Donate through PayPal
DSD Channel Memberships Participate in the show!
During the show you can call in live at
* 1 (424) 373-5483
* 1 (424) DSD-LIVE
* Web Interface - free dialing
* You can also leave a voicemail through the DSD website Table of Contents
🔗Links Mentioned During Show
DSD Discord
DSD Channel Memberships Show Sponsor
This episode was sponsored by Hypnosis Downloads - you can find out more and support the Podcast by visiting http://www.dadsurvivingdivorce.com/hypnosis Links to find out more!
* DSD YouTube Channel
* DSD Website
* Hypnosis Downloads
* The M.E.A.N Workbook
* Channel Memberships --- Support this podcast: https://anchor.fm/break-the-cycle-with-dsd/support
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Dec 11, 2022
171. What to do when they don’t pay their “half”
Toxic narcissistic abusive people will use the children’s medical bills to continue abuse Show Notes
Duane receives a question about how I dealt with the continued finical abuse through medical billing. In this podcast Duane talks about the importances of understanding your emotions, what you can do, and how our perspective MUST change over time. Support the Channel
Donate through PayPal
DSD Channel Memberships Participate in the show!
During the show you can call in live at
* 1 (424) 373-5483
* 1 (424) DSD-LIVE
* Web Interface - free dialing
* You can also leave a voicemail through the DSD website Table of Contents
🔗Links Mentioned During Show
DSD Discord
DSD Channel Memberships Show Sponsor
This episode was sponsored by Hypnosis Downloads - you can find out more and support the Podcast by visiting http://www.dadsurvivingdivorce.com/hypnosis Links to find out more!
* DSD YouTube Channel
* DSD Website
* Hypnosis Downloads
* The M.E.A.N Workbook
* Channel Memberships --- Support this podcast: https://anchor.fm/break-the-cycle-with-dsd/support
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Dec 5, 2022
170. Angie Atkinson Grief Stress and Healing
YouTuber and Narcissistic Abuse Recovery Coach Angie Atkinson passed away Sunday, November 27th Show Notes
In this show Duane takes a moment to recognize the loss of Angie Atkinson and the impact she has had on the narcissistic abuse recovery community. Duane and Angie have previous guested on each other’s shows. Support the Channel
Donate through PayPal
DSD Channel Memberships Participate in the show!
During the show you can call in live at
* 1 (424) 373-5483
* 1 (424) DSD-LIVE
* Web Interface - free dialing
* You can also leave a voicemail through the DSD website Table of Contents
🔗Links Mentioned During Show
Angie Atkinson
QueenBeeing
Angie Atkinson on Amazon
DSD Discord
DSD Channel Memberships Show Sponsor
This episode was sponsored by Hypnosis Downloads - you can find out more and support the Podcast by visiting http://www.dadsurvivingdivorce.com/hypnosis Links to find out more!
* DSD YouTube Channel
* DSD Website
* Hypnosis Downloads
* The M.E.A.N Workbook
* Channel Memberships --- Support this podcast: https://anchor.fm/break-the-cycle-with-dsd/support
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Nov 28, 2022
169. Timeline for my recovery | response to listener question
Show Summary
A response to a listener who wants to know the timelines of recovery from toxic narcissistic abuse/divorce Show Notes
In this discussion Duane answers a listener question who asks how long the divorce process was, the length of anxiety, how long it took to turn things around with the kids, and the overall timelines before you start to get your life back. Support the Channel
Donate through PayPal
DSD Channel Memberships Participate in the show!
During the show you can call in live at
* 1 (424) 373-5483
* 1 (424) DSD-LIVE
* Web Interface - free dialing
* You can also leave a voicemail through the DSD website Table of Contents
🔗Links Mentioned During Show
DSD Discord
DSD Channel Memberships Show Sponsor
This episode was sponsored by Hypnosis Downloads - you can find out more and support the Podcast by visiting http://www.dadsurvivingdivorce.com/hypnosis Links to find out more!
* DSD YouTube Channel
* DSD Website
* Hypnosis Downloads
* The M.E.A.N Workbook
* Channel Memberships --- Support this podcast: https://anchor.fm/break-the-cycle-with-dsd/support
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Oct 27, 2022
168. How do you make it through a high conflict narcissistic divorce
A discussion about the steps Duane when through to go from the anger, bitterness, and despair of a high conflict narcissistic divorce to where he is now. Show Notes
The hardest part of recovering from a high conflict narcissistic divorce is finding your way through. We start this process looking for answers and thinking something has to change before anything can get better. At the beginning of this journey we think and believe the change has to be accountability, justice, vindication. As we progress through this we realize the change comes from within us. In this episode Duane discusses his journey, struggles, and the dark days before finding his peace, and his way through this experience. Support the Channel
Donate through PayPal
DSD Channel Memberships Participate in the show!
During the show you can call in live at
* 1 (424) 373-5483
* 1 (424) DSD-LIVE
* Web Interface - free dialing
* You can also leave a voicemail through the DSD website Table of Contents
🔗Links Mentioned During Show
DSD Discord
DSD Channel Memberships Show Sponsor
This episode was sponsored by Hypnosis Downloads - you can find out more and support the Podcast by visiting http://www.dadsurvivingdivorce.com/hypnosis Links to find out more!
* DSD YouTube Channel
* DSD Website
* Hypnosis Downloads
* The M.E.A.N Workbook
* Channel Memberships --- Support this podcast: https://anchor.fm/break-the-cycle-with-dsd/support
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Aug 2, 2022
167. The Dangers of breaking No Contact
A viewer shares their story of breaking “no contact” with their ex and how it stalled their healing! Show Notes
A listener shares their story of breaking 3 months of No Contact to meet up with their ex. They thought they had healed and this would be a good idea but it was definitely not. Immediately after the meeting they felt as though they were back at day one. Duane talks about the dangers of breaking no contact and what it means when you have one of these setbacks. Duane then reads another comment where a person is struggling with the fact the ex has a new “man” and is “living the good life”. Support the Channel
Donate through PayPal
DSD Channel Memberships Participate in the show!
During the show you can call in live at
* 1 (424) 373-5483
* 1 (424) DSD-LIVE
* Web Interface - free dialing
* You can also leave a voicemail through the DSD website Table of Contents
🔗Links Mentioned During Show
DSD Discord
DSD Channel Memberships Show Sponsor
This episode was sponsored by Hypnosis Downloads - you can find out more and support the Podcast by visiting http://www.dadsurvivingdivorce.com/hypnosis Links to find out more!
* DSD YouTube Channel
* DSD Website
* Hypnosis Downloads
* The M.E.A.N Workbook
* Channel Memberships --- Support this podcast: https://anchor.fm/break-the-cycle-with-dsd/support
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Jul 30, 2022
166. Battling Parental Alienation in Kazakhstan
A listener posts a story about how they are fighting through parental alienation in Kazakhstan Show Notes
In this episode a listening from Kazakhstan posts their story of parental alienation in Kazakhstan. Duane go through the story and offers thoughts and ideas on how to go forward. The listener is original from Brazil and is also trying to get “approval” to take his daughter to see her grandparents for the first time, but mom is blocking him every step of the way. He is also dealing with the mother convincing the child to “decide” NOT to see dad and refusing to go. Support the Channel
Donate through PayPal
DSD Channel Memberships Participate in the show!
During the show you can call in live at
* 1 (424) 373-5483
* 1 (424) DSD-LIVE
* Web Interface - free dialing
* You can also leave a voicemail through the DSD website Table of Contents
00:00 - Start of show
17:36 - End of show wrap up 🔗Links Mentioned During Show
DSD Discord
DSD Channel Memberships Show Sponsor
This episode was sponsored by Hypnosis Downloads - you can find out more and support the Podcast by visiting http://www.dadsurvivingdivorce.com/hypnosis Links to find out more!
* DSD YouTube Channel
* DSD Website
* Hypnosis Downloads
* The M.E.A.N Workbook
* Channel Memberships --- Support this podcast: https://anchor.fm/break-the-cycle-with-dsd/support
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Jul 24, 2022
165. Trusting again after narcissistic abuse
Learning to trust again after a toxic narcissistic divorce where you feel like you were conned and tricked! Show Notes
In this episode DSD talks about the struggles of learning to trust yourself again after a high conflict narcissistic relationship. Often times people feel they can no longer trust themselves to see “red flags” with personal, professional, and romantic relationships. Duane deep dives into this issues with reasons why it happened and techniques to help yourself get your life and trust back! We quickly talk about the risks of going back to a toxic ex. Duane comments on how emotional flashbacks and post traumatic stress discord responses can be use as an indicator that more work is required. A listener comments on how frustrating it is when people say, “Give it time, things will get better” without context. We then dive into the question of “who discarded who” and how your intention is really the indicator of what you are doing. A listener then asks the question of if they will EVER get a 2nd date and we talk about the struggles of dating and some of the realities in this day and age. This leads into the story of how Duane and Debby first met! Support the Channel
Donate through PayPal
DSD Channel Memberships Participate in the show!
During the show you can call in live at
* 1 (424) 373-5483
* 1 (424) DSD-LIVE
* Web Interface - free dialing
* You can also leave a voicemail through the DSD website Table of Contents
00:00:00 - Start of show
00:03:48 - Morning show not working out
00:05:37 - How do I trust myself again?
00:31:50 - Patterns of behavior repeat
00:42:55 - Going back to a toxic ex
00:47:04 - Sometimes emotional flashbacks are helpful
00:49:54 - When they say things will get better
00:55:50 - They convince you YOU are the crazy one
00:57:46 - Who “discarded” who?
01:00:39 - Will I ever find a 2nd date?
01:04:16 - How I met Debby
01:17:36 - End of show wrap up 🔗Links Mentioned During Show
DSD Discord
DSD Channel Memberships Show Sponsor
This episode was sponsored by Hypnosis Downloads - you can find out more and support the Podcast by visiting http://www.dadsurvivingdivorce.com/hypnosis Links to find out more!
* DSD YouTube Channel
* DSD Website
* Hypnosis Downloads
* The M.E.A.N Workbook
* Channel Memberships --- Support this podcast: https://anchor.fm/break-the-cycle-with-dsd/support
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Jul 18, 2022
164. Importance of transparency in family court
Reno Law Review files motion of intent to intervene in the Alex Falconi, Our Nevada Judges, American Civil Liberties Union case for transparency and 1st amendment rights in Family Court Show Notes
We update the listeners on the news of Reno Law Review filing a motion to intervene in the ACLU and Our Nevada Judges case against the Nevada Court System. Duane discusses how important it is when we are presenting and telling people about our situations. We then discuss the unfortunate news of Spiritual Empowered Coaching being demonetized by YouTube and her plan to address it. DSD asks the listeners if they thought they would lose in court but felt the need to fight anyway. A listener asks Duane his initial reaction to the divorce being over. We then discuss how the Amber Heard vs Jonny Depp case is being blamed on men and how women are targeted. The conversation then goes to how a toxic narcissistic ex will use your history to manipulation and control you. Duane discusses the fact that not all divorces are high conflict toxic messes. He elaborates how in his opinion toxic people are children in adult bodies. We wrap up with a listening thinking about how it was foolish to think things would calm down once the divorce was final. Links
Reno Law Review - https://thisisreno.com/2022/07/review-journal-asks-to-join-court-access-case/
Our Nevada Judges - https://www.ournevadajudges.com
SEC YouTube Channel - https://www.youtube.com/c/SpirituallyEmpoweredCoaching
Heir of Justice YouTube Channel - https://www.youtube.com/channel/UChjtxyaA9jZ8w0w2UGywoxw Support the Channel
Donate through PayPal
DSD Channel Memberships Participate in the show!
During the show you can call in live at
* 1 (424) 373-5483
* 1 (424) DSD-LIVE
* Web Interface - free dialing
* You can also leave a voicemail through the DSD website Table of Contents
00:00:00 - Start of Show
03:04 - Reno Law Review file motion of intent to intervene
12:39 - Importance of transparency with Judges
15:16 - How we present is critically important
19:38 - YouTube demonetized SEC
22:11 - Ex accused new supply of abuse in court
26:20 - YouTube reuse and monetization issues
31:35 - Doing everything you can during court
38:53 - Initial reaction to divorce being over?
41:32 - AH v JD trial being blamed on men
45:11 - Why do they use your history to manipulate you?
48:39 - Not all divorces are narcissistic
53:44 - Children in an adult body
56:41 - Foolish thinking once divorce was over things would calm down
58:33 - End of show wrap-up 🔗Links Mentioned During Show
DSD Discord
DSD Channel Memberships Show Sponsor
This episode was sponsored by Hypnosis Downloads - you can find out more and support the Podcast by visiting http://www.dadsurvivingdivorce.com/hypnosis --- Support this podcast: https://anchor.fm/break-the-cycle-with-dsd/support
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Jul 16, 2022
163. Remaining Calm is Super Important with a Narcissist
Toxic narcissistic people have a unique ability to push your buttons and get you emotionally dysregulated. It is incredibly important to recognize when this is happening and take steps to keep yourself calm. Show Notes
In this show we discuss how a toxic narcissistic ex is able to target their “button pushes” to trigger raw emotions and emotional dyregulation. Duane discusses the importance of recognizing this and then taking steps to calm yourself down. We then address a concern, example, where the other parent is doing things that we do not agree with. Duane then discusses examples of his own person unhealthy coping mechanisms in the early days of his experience. A listener brings up the topic of which “violations” are important enough to fight. We then talk about the importance of listening to your children and giving them the ability to express their views - with us explaining WHY. DSD talks about the unfairness and frustration of having to pay for things that aren’t eve…
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Jul 14, 2022
162. Pushing buttons for control and Parental Alienation
In this show we discuss how a toxic narcissistic ex will use the information they know about you to push your buttons Show Notes
Duane discusses how a toxic narcissistic ex will use they information they’ve learned about you to target how to push your buttons and get a reaction from you. It is important to understand what they are doing, why they are doing it, and how to effectively respond and react to it. We then take a caller who is struggling with the fact the ex has married his ex-best-friend and exposed their lies of infidelity. A caller shares how he wants to have a relationship with his adult children ages 21 and 23 that he hasn’t seen for 8 years. Finally we have a caller who shares how they (father) have won an enforcement order for their 17 1/2 year old son to come live with them and how the potentially borderline ex has continually demonstrated a “borderline” pattern of behavior. Links
Support the Channel
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DSD Channel Memberships Participate…
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Jul 13, 2022
161. ACLU support Our Nevada Judges for Court Access
Show Summary
The American Civil Liberties Union of Nevada has join the case with Alex Falconi from Our Nevada Judges to fight a new rule allowing unprecedented control of family court proceedings Show Notes
Our friend from Our Nevada Judges, Alex Falconi, has been arguing with the Nevada Court System on their efforts to prevent his organization from covering court proceedings. The new rule they implemented would allow the court to deny access to ALL court proceedings without cause. The American Civil Liberties Union have taken the case to fight this unjust ruling. This is an unprecedented move and is a watershed moment where we just might finally get more visibility into the court operations, especially in family court. Links
Support the Channel
Donate through PayPal
DSD Channel Memberships Participate in the show!
During the show you can call in live at
* 1 (424) 373-5483
* 1 (424) DSD-LIVE
* Web Interface - free dialing
* You can also leave a voicemail through the DSD…
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Jul 12, 2022
Taking your power back
Taking your power back is a difficult process and in this podcast Duane and callers discuss this process
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Jul 11, 2022
Searching for justice and fairness
Seeking justice in family court and after a narcissistic relationship
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Jul 11, 2022
Dealing with a narcissistic sister
In this show we focus on a caller who is having difficulties with his adult sister who is show narcissistic traits!
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Mar 6, 2022
Successes in family court
During this podcast Duane takes numerous phones calls with a couple of them highlighting their successes in family court in both the United States and the United Kingdom.
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Oct 1, 2021
Eric Carroll #IStandWithJohn Documentary on John Mast
Eric Carroll, the host of Dad Talk Today, returns to discuss the release of the documentary I Stand With John about the John Mast murder and story.
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Sep 27, 2021
Rebuilding Relationships with Adult Children
John Steinbeck from Brainwashing Children joins Duane to discuss ways to rebuild and repair your relationships with your adult children.
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Sep 23, 2021
I want to violate a court order and see my kids
Duane tackles a question from a Facebook comment where a father has not seen his child in over 18 months and is considering showing up at church to see him.
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Apr 29, 2021
Do not fall into the anger trap
Duane hosts an impromptu livestream discussion that talks about how anger can be a trap and left unchecked can result in mistakes that are difficult to recovery from.
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Mar 22, 2021
Losing the hearts and minds of your children to a toxic narcissistic ex
We discuss various stages of toxic exes when you have children visitation problems and how people are dealing with them.
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Feb 20, 2021
John Mast finding answers to a tragedy ft. Eric Carroll Dad Talk Today - 146
Eric Carroll joins the show to talk about the murder of John Mast and what is currently going on.
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Jan 4, 2021
Getting through the financial nightmare from a toxic ex
It’s all about money! Duane talks about the unique problems you face when going through a high conflict divorce and ways to take control of your finances.
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Dec 31, 2020
Growing after the pain of a toxic narcissistic relationship
Duane finishes the year with a discussion on how these difficult experiences can *force* you into reevaluating your life decisions. Although these times are extremely difficult, and potentially dangerous you can get your life back and truly grow from all of this.
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Dec 30, 2020
Rebooting your life after narcissistic abuse
It’s all about rebooting your life! In this episode, which started by having to reboot the system to get the show working, Duane talks about how we all have to reboot and start over.
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Dec 29, 2020
Learning how to document your case to win ft. Christine Gille
Christine Gille from Gille Kaye Law Group joins Duane to discuss the best interest factors, how to document your case, and what are the reasons to file for modifications
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Dec 28, 2020
False allegations and how destructive they can be
An extended show with numerous callers sharing their stories of perseverance, success, and heartache.
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Dec 23, 2020
Denial is deadly ft. Kris Godinez
Kris Godinez from We Need To Talk With Kris Godinez comes back to the show to talk about how denial of your situation can put you in a dangerous stop!
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Dec 22, 2020
Picking your path forward | choose your battles wisely
Picking your battles is important and with today’s callers this is very much the case. Duane talks with two people, one at the beginning of the divorce process trying to make sense of their ex’s lies and the other looking to figure out the court process and potentially appeal the recent court decision.
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Dec 21, 2020
Processing the self centered and irrational behavior
In this episode we discuss numerous examples of selfish and self centered behavior in toxic high conflict narcissistic people and how to not take the bait and use their actions to your advantage!
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Dec 17, 2020
You can not direct the wind only adjust the sails ft. Caleb Leverett
Caleb Leverett joins the show to talk about how he has found peace in his life, and new purpose and calm after over a decade of stress, heartache, and chaos through the family court process. Caleb is starting anew, left Texas, bought a sail boat, and is living his dream.
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Dec 16, 2020
The aftermath doesn’t define the rest of your life!
The struggles of staying out of family court with a toxic ex that forces the issue.
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Dec 15, 2020
Acceptance, perseverance, and perspective | dealing with the daily grind
One of the key tenets of survival through a toxic divorce is acceptance, perseverance, and adjusting your perspective. In this episode DSD deep dives in these topics with examples of what it all means.
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Dec 14, 2020
Residual trauma and taking your life back
In this show Duane starts with discussing the unfortunate reality that it takes time to move past trauma once the circumstances change.
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Dec 12, 2020
How your perspective changes ft. iTumblers
In this special Saturday show DSD takes a caller and spends the episode discussing their situation and perspective on their case.
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Dec 10, 2020
Struggling with accepting who they truly are
Duane discusses the difficulties of accepting the reality of our situation and the betrayal that you go through. It can be very difficult to realize the relationship was based on a lie.
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Dec 9, 2020
Surviving a narcissist’s smear campaign | what is it like on the other side
DSD starts with a question about smear campaigns and how if effect his emotional and physical well-being. He then takes two callers that are dealing with active smear campaigns right now!
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Dec 7, 2020
Proving your case in the UK ft. George Hibbert & Jill Canvin
George Hibbert, retired doctor/psychiatrist and Jill Canvin, retire solicitor join the show today bringing their professional expertise. George was a doctor and psychiatrist who was a consultant and senior lecturer in Oxford, specializing in drug and alcohol misuse and personality disorders
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Dec 4, 2020
Your perspective will change after this experience | and it isn’t all bad
Duane discusses how this experience has changed the way he looks at things, how his perspective has changes, and what he how your priorities change after a toxic divorce
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Dec 2, 2020
Do not become a martyr to the family court machine
Duane discusses the problems of surrounding yourself with people who are defeated.
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Dec 1, 2020
Why it’s so difficult to stop thinking about a toxic ex
Duane discusses the difficult path of breaking from a toxic ex and to stop constantly thinking about them.
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Nov 30, 2020
What drives a toxic person to be evil?
The drive a toxic person has to create chaos and drama is devastating. In this episode we discuss how they can use the holidays and “directions” out of context to justify what they are doing. We also discuss the drive a toxic person has and what they are looking for and how you really play much less on their mind then you think.
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Nov 27, 2020
How triggers show us what we need to work on
A post holiday casuals show with a great caller sharing a HUGE success in court!
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Nov 26, 2020
Every day is a curveball with a narcissist
On this special Thanksgiving morning show DSD reflects on what he’s been through and how his perspective has changed over the years.
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Nov 24, 2020
It is difficult to see the bigger picture during narcissistic abuse
Duane discusses the struggles of seeing the bigger picture when trying to deal with narcissistic abuse.
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Nov 23, 2020
Making something positive out of all of this
In this show DSD throughout the show hits on the unique ability we have to make something positive out of something so destructive
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Nov 20, 2020
Building father daughter relationships ft. Jana Herde
Jana Herde is a specialists who focuses on re-establishing and rebuilding father-daughter relationships. She leveraged her experience to assist fathers in understanding what their daughters are going through when their relationships have been badly damaged from high conflict divorce or even from fathers who just want to strengthen them
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Nov 19, 2020
Don’t claim defeat out of the hands of victory!
In today’s episode we hear about some victories with a couple of listeners to the show!
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Nov 18, 2020
Words and Behaviors Manipulative People use when you break up ft. Paul Colaianni
Paul Colaianni the host of The Overwhelmed Brain and Love & Abuse Podcasts joins Duane to discuss the words and behaviors manipulative people use when you want to break up with them. Paul is the author of the book, “The Overwhelmed Brain Personal Growth for Critical Thinkers” and developed The M.E.A.N Workbook an assessment & healing guide for difficult relationships.
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Nov 17, 2020
Finding the perspective of peace after a toxic relationship
Duane shares a story of something that happened yesterday and how he views perspective and luck!
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Nov 16, 2020
Take back your life and stop making destructive decisions
In this episode Duane discussions his struggles with making destructive decisions and ways you can help yourself to ultimately take care of yourself.
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Nov 13, 2020
How to handle the emotional stress of the holidays ft. Kris Godinez
Kris Godinez, Licensed Professional Counseling based out of Arizona returns to the show to talk about how to handle the emotional stress of the holidays. This is especially difficult when you are dealing with a high conflict divorce and custody issues.
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Nov 12, 2020
Going back for more pain with a toxic ex
In this episode Duane discusses the struggle people have letting go of their ex and their willingness to go back for more pain.
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Nov 11, 2020
Winning against a toxic ex ft. Alex Falconi
Alex Falconi from The Proper Person and Our Nevada Judges joins the show to discuss his series outlining his court victory against a toxic narcissistic ex and the lessons learned from that experience
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Nov 10, 2020
Trusting your gut when dealing with a narcissist
In this show Duane discusses the importance of trusting your intuition when dealing with ANYONE.
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Nov 9, 2020
Overcoming a bad agreement with a narcissist in court | make sure you understand and read your agreement first
In today’s episode Duane takes a serious caller who has signed a bad stipulated agreement that limits his time and places extra stipulations on his behaviors as compared to the ex.
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Nov 6, 2020
Finding solutions instead of problems | remaining calm is always the best course of action
Duane discusses an example of how remaining calm and looking for solutions can hep any situation.
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Nov 5, 2020
How to help your new relationship understand ft. Debby
Debby, DSD’s long term girlfriend, joins the show to talk about how it was in a relationship with a toxic ex spouse.
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Nov 4, 2020
It really doesn’t matter what anyone else thinks | your foundation for recovery
In this show Duane discusses how it ultimately does not matter what anyone else thinks but yourself.
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Nov 3, 2020
Getting provoked by the narcissistic ex
In this episode Duane discusses an example of how the ex has tired to provoke him into a negative reaction. You have to remember these people will continue the same tired tactics over and over again.
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Nov 2, 2020
Why does everyone believe a narcissist
In this episode Duane discusses the various ways a narcissistic person is able to convince people to believe their stories and how sometimes they ultimately lose in court
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Oct 30, 2020
Use their narcissistic patterns to your advantage
In this episode Duane discusses way you can use your knowledge of narcissistic behavioral patterns to your advantage. Two callers share their stories on how they were able to “win” in court.
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Oct 28, 2020
Co-parenting with a toxic ex ft. Dr. Amy Baker, Phd
In today’s episode Dr. Amy JL Baker, PhD joins the show to talk about ways to deal with parental alienation and when you have to try and co-parent with a toxic ex. Dr. Baker has a PhD in developmental psychology, is the author and/or co-author of 8 books and over 120 articles. She is also a nationally recognized expert in parental alienation.
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Oct 27, 2020
Most of the time all this bad is leading to something good
In this episode Duane discusses how oftentimes the pain and trauma that we endure through this situations are leading us, or guiding us, to a better situation.
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Oct 26, 2020
The successes of NOT taking the bait
In this episode Duane discusses the difficulties of realizing they are not who we thought and that we now are the latest in a long time of “abusers”. We also discuss some success stories of exposing the true nature of a toxic ex.
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Oct 23, 2020
Ex has “right” to NOT see their kids
This episode is more causal and we discuss things from absent parents, resiliency in children and concerns of alienation
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Oct 22, 2020
Does this narcissistic nightmare stop?
In this episode Duane discusses the recurring fear that the alienation will not be broken and everyone will believe the narcissist’s lies
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Oct 21, 2020
Father's Rights vs Family Law ft. Melissa Isaak from Isaak Law Firm
Melissa Isaak from the Isaak Law firm based in Montgomery Alabama discusses family law and the extra efforts men have to go through to survive
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Oct 20, 2020
Figuring out your life after narcissistic abuse
Figuring our your life after narcissistic abuse is tough and in this episode Duane goes down the rabbit hole and talks about ways to get out
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Oct 19, 2020
How can a narcissist keep you in fear
In this episode we discuss the trap of being stuck in fear and running scenarios in our heads over and over again
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Oct 16, 2020
Triggers and the deep trauma behind them | it might not be what you think | ft. Kris Godinez
Kris Godinez, We Need to Talk with Kris Godinez, returns to discuss the topic of triggers, ptsd, c-ptsd, and ways to take your life back.
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Oct 15, 2020
Managing your stress and anxiety before trial | do not let the narcissist break you
Duane discusses the struggles of preparing for trail and the stress and anxiety that comes with it!
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Oct 14, 2020
Ex playing games with medical | when should you settle
In this episode Duane discusses games with medical billing and expenses, deciding if a settlement is “good”, and young adult callers recognizing toxic relationships and seeking support.
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Oct 13, 2020
Deciding the right course of action (coa) against a narcissistic ex
In this show Duane tackles the recurring question, what is the best course of action in court against a narcissistic, high conflict, toxic ex who ENJOYS the “fight”.
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Oct 12, 2020
Damaged people damage people - how toxic people
In this episode we discuss how damaged and hurt people hurt others.
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Oct 9, 2020
Breaking the toxic patterns of our lives
Duane discusses the struggles of creating new patterns and breaking the old ones
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Oct 8, 2020
Winning a Toxic Narcissistic Divorce | Attorney Marco Brown
Marco Brown, a Divorce Attorney based in Salt Lake City Utah joined Duane to discuss high conflict divorce and strategies to deal with them.
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Oct 7, 2020
Figuring the narcissist out | it’s a trap
In this episode Duane discusses the trap of trying to figure the narcissist out and how that can slow down our healing and growth.
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Oct 6, 2020
Blame shifting with Amber Heard
Duane is joined again by Leslee Powers from Spiritually Empowered Coaching to discuss blame shifting and examples of how Amber Heard uses these techniques
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Oct 5, 2020
Recovering when the narcissist has the upper hand
In this start of the week show Duane tackles some hard issues where a listener’s disability was used against them to lose custody
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Oct 2, 2020
Be strategic in your communication | anticipate retaliation
Duane discusses the importance of being strategic in your communication and anticipating a toxic ex’s retaliation
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Oct 1, 2020
People don’t see what you do | how a narcissist can use your perception against you
In today’s show Duane discusses the dynamic of why people do not understand our perspective. He also addresses how a narcissistic ex can use that against us with other people.
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Sep 30, 2020
Keeping the door open | how to not make things worse
Duane discusses with a caller some ways to try to repair the relationship with his 18 year old son.
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Sep 29, 2020
Stop fighting with a narcissist | what is your sanity worth?
Making the decision of when to fight with a narcissistic ex and when to let things go.
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Sep 25, 2020
Adapt when things don’t go as planned | rolling with it when the narcissist creates chaos
Learning to adapt is a critical skill when dealing with a narcissist. In the this episode Duane discusses his experience and struggles with having to adapt, in real time - with constant change and chaos
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Sep 24, 2020
Be selective who you share your story with | most people do not understand
Duane starts the show addressing a comment from a listener about talking with people who do not understand.
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Sep 23, 2020
Dealing with narcissistic games is draining | how to maintain your perseverance and sanity
In today’s show Duane talks about the inherent strength we all have and how you’re so much stronger than you think!
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Sep 22, 2020
Amber Heard & Johnny Depp | The making of a toxic narcissist
Duane is joined by Leslee Powers from Spiritually Empowered Coaching to discuss the Amber Heard Johnny Depp case. Leslee has a series where she has been covering the details of the court transcripts.
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Sep 21, 2020
Crazy making behavior | they want you to react to them
In today’s show Duane talks about various examples of crazy making behavior and how they are constantly working to get you to respond and react.
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Sep 18, 2020
It feels like forever after a toxic narcissistic divorce
In this show Duane talks about how it feels like it will take forever to recovery from a high conflict narcissistic divorce.
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Sep 17, 2020
Forcing a narcissist to be a good parenting | exercise in frustration
Duane talks about the struggle of trying to force your ex to be a good caring parent.
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Sep 16, 2020
Learning to live again | break the narcissist’s connection
Taking your life back and learning to live again
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Sep 15, 2020
Deciding what is worth fighting far | when you have to confront the narcissist
Duane discusses the differences between the battles and the war and how to decide when you have to fight the narcissistic ex.
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Sep 14, 2020
Believing it will get better
In this show we discuss how things get better and have stories from callers who are finding light at the end of the tunnel.
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Sep 11, 2020
Family Court machine fighting against you
In this show Duane takes callers who are fighting the family court machine to have time with their children
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Sep 10, 2020
Estranged parent/child relationships ft. Kris Godinez
Duane is joined today with Kris Godinez to talk about the effects of estranged parents.
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Sep 9, 2020
Beware of the “nice” and struggling with co-parenting counseling
In today’s show Duane takes two callers one who is struggling dealing with the “nice” from their ex after his victory in court and then a caller who is court ordered to do co-parenting counseling and needs a strategy going forward.
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Sep 8, 2020
Financial Sanity and playing the “long game”
Talking finances and how to surviving the family court machine by focusing on the long game and making better decisions by re-baselining your life
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Sep 7, 2020
Struggling with anxiety and fining support
On today’s Labor Day show we start out with a call struggling with their ex ignoring and rejecting their child. Duane then rants about why these people just can’t even pretend to actually love their children. A listener then asks how Duane was able to prevent his ex from leaving the state with the kids. This rolls into a discussion on how family court is slow. Duane reminds everyone about the Thursday collaboration with Kris Godinez and another mystery guest that he is working on bringing on the show. We then have a question about will a custody evaluation recognize personality disorders. A listener asks Duane what hobbies he used to maintain his sanity through the dark parts of the divorce. Finally we have a return caller who is struggling with the stress and having difficulties finding support.
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Sep 4, 2020
Creative ways to bond with your kids
Today’s Friday show starts with tips to bond with your children when you have limited to no funds. The key is giving them your time and attention and it can be a critical step in defending against parental alienation. Duane talks about one technique where he would spend 15 minutes dedicated to whatever the child wanted to do. He then goes on to describe the “creative day” they would do all together. We then discuss the troubles of comparing yourself to what your ex is doing. A listener asks for recommends on books that helped Duane. Although the answers are simple it is not common sense for everyone. DSD then takes a caller who discusses his process for picking his battles and why he isn’t going to fight the latest court ruling. Duane then discusses how our stories are so similar and being able to guess someone’s experience. Finally we wrap up the show with a caller who talks about how “Absolute Thinking” is working for him!
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Sep 3, 2020
Disneyland Dad is it a bad thing?
On today’s episode Duane starts off talking about the concept of “Disneyland Dad” and how no matter what you do a toxic ex is going to shame and ridicule everything you go. We then dive into the issue of how to deal with teachers when you have a toxic ex. Duane then discusses how important it is to “learn” the rules of the family court game. He then talks about being able to see the end of this in 3 years. A viewer then is struggling with comparing their situation to their ex who has family and support while they have nothing. We finish the show talking about how you get to start your life basically over and pick a new direction and path!
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Sep 2, 2020
Ex putting on “great parent” show
Duane starts today’s show talking about how a narcissistic parent can put on a show and have people think they are a great and attentive parent. We then tackle a question for a listener who is struggling with trust issues. Duane then takes a question of do the children ultimately realize something is wrong with the other parent. We then talk about how a narcissist will try to destroy you and you have to work against their efforts. A listener then comments about how a narcissist can not love even their child unconditionally. Duane then takes a caller from the United Kingdom asking if society is become more narcissistic. Finally we have a caller who discusses their false allegation of child abuse and how child protective services and law enforcement is starting to see through the lies.
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Sep 1, 2020
The Struggles of Family Court
In today’s show Duane tackles the topic of family court issues. The show starts with a viewer asking what to expect in family court. Duane then shares a viewers story of perseverance and ultimate success through the system. He then discusses how a narcissistic toxic ex will try to bankrupt you financially and emotionally to get what they ant. We then have a return caller talking about their experience through the family court. We then have a caller who discusses the tactics they used to get more time with their child. Duane ends with a caller who is questioning if they should go back to court or not.
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Aug 31, 2020
Double Binds and how to deal with them
Narcissists are experts at creating and exploiting double binds. In today’s episode we start by talking about a viewer who is worried their spouse has compromised their phone, computer, and emails. Duane then mentions a schedule collaboration with Kris Godinez on her channel. A listener shares that their ex broke into their emails and downloaded steps 1 and 2 from their Alcoholic Anonymous notes sent to their sponsor. We then discuss what to say to your children about what is going on. Duane then takes a caller from Ireland who although never married has kids with his ex and is struggling with custody issues. Duane then discusses the double binds and how it is tough to decide the best of the worst case solutions/decisions. We finish up with a return caller talking about how a toxic narcissistic ex will make you pay emotionally no matter what happens - even if you win in court.
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Aug 28, 2020
How to find a good therapist ft. Kris Godinez
In this show Duane is joined by Kris Godinez from We Need to Talk with Kris Godinez show. Kris is a licensed professional counselor in Arizona and has a thriving practice there. Duane and Kris talk about the importance of therapy and some of the key things to look for when interviewing a therapist. They dive into the importance of rapport and the markings of a good trauma therapist. Kris then discusses how there are narcissists in the profession and how important it is to trust your gut. They then talk about how in the education system they tend to no teach about personality disorders. Kris then talks bout the “process” and how the client has to take responsibility for their progress and setting clear goals. Duane and Kris then talk about the original wound and how it is the key to recovery. This leads into a discussion about how fear stops people from growing. They wrap up with the importance of “doing the work” and how a therapist is never going to work more than the…
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Aug 27, 2020
Making the best decisions possible
In today’s show we tackle a lot of the issues that complicate making “good” decisions. We oftentimes get stuck trying to prove to ourselves what we are really dealing with. The discussion starts off with a question of, “what is the red pill”. Duane dives into the origins from the movie “The Matrix” and then how it pertains to our situation. We then cover a question where one listener’s son is saying he “wants a new mommy”. Duane then talks about how he was programmed to think his own father was a “bad guy”. Duane then brings Debby in as a guest for a bit of the show. We then go into the question of why do we keep “touching the hot pan” and why it takes a while to “learn the lesson” and trust what is real. We finish up talking about taking the time to heal and how you really owe it to yourself to “jump in” the water and get the work done!
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Aug 25, 2020
Bringing only good into your life
In today’s show Duane starts off discussing how important it is to focus on things that help improve your life and get you to where you are wanting to go. We then have a question about the struggles to accept that the relationship was a lie. A listener talks about their 8 year journey to find healing and growth. Duane then talks about an example his oldest son is going through where is mom is poking at him about his hair. This leads to a discuss on how much you can and should share with adult children. There is a discussion about how the system can abuse people and the zero accountability with false allegations. We finish up the show with a call at the very beginning stages before even filing for divorce and their struggles with accepting what they are dealing with.
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Aug 24, 2020
Finding who you are - you get to be you
In this show Duane discusses finding who you are and healing plus growing through these experiences. He then discusses his involvement with Veronika Archer and her “You Get to be YOU” Podcast Series that has over 32 experts in their respective areas. We then discuss how these experiences give you the opportunity to change the direction of your life. Duane then discusses how he used therapy with YouTube (Richard Grannon) to work through the emotional pain and trauma he was going through. A listen er asks, “Do we create our own mess” and Duane discusses his thoughts on lessons and how these experiences force us to deal with past traumas. A caller shares how the failed relationship with his ex forced him to look at his past and realize he had a trouble family of origin. We then discuss a comment asking if over trusting is our “main” failure. Duane then discusses after a comment about the importance of healthy emotional boundaries in good relationships. Finally we discu…
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Aug 21, 2020
Don’t get stuck and let them win
This was a rough show, the callers at the end has some bad and good news. The show starts with a comment from yesterday asking does the ex remarry to “hurt us”. Duane then discusses how we can get stuck ruminating the about the ex. Then we discuss ways to work around the ex when they are holding/hiding information. A caller shares how they have gotten their life back, became a nurse and overcome narcissistic abuse and the suicide of their child. Finally we have a caller who is struggling with the guilt of feeling happy when they can’t see their child. Button line this shows goes over how through all this hardship and adversity we can recover our lives and still find joy and purpose.
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Aug 20, 2020
Focusing on your own path
In today’s show Duane starts by talking about personal accountability and focusing on your own path. Too often people start to focus on the “problems” of others instead of doing the work on themselves. He then discusses a comment where a listener is concerned if it is okay to ignore a the person they broke up with. We then have a caller who is celebrating 27 days free from the narcissist and is in their own place. Duane then discusses the phases of divorce and how learning can be VERY helpful in minimizing mistakes. A listener is having an issue dealing with emotional triggers in the early days of divorce. We have a return caller feeling down from the constant stress and pressure. Duane addresses a listener comment who is VERY angry about child support and how the funds are not used on the kids. The show takes a caller who has been gaslit by their ex and provoked to act which could be used against them. Finally Duane discusses how narcissistic people push boundaries and h…
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Aug 19, 2020
Feeling Lost and finding people who understand
Feeling lost and confused is extremely common when recovering from narcissistic abuse. It is incredibly difficult to fine people who understand. This show starts when a discussion of feeling lost. We then have a caller who runs the site Pissed Off Parents and talks about how important it is to get educated on the process to help protect yourself. The next topic is why filing first is an advantage and Duane deep dives into the realities of this scenario and what it really means. We then have a caller who was a victim of the “silver bullet” and how it has altered their life. Duane then talks about “raising your vibration” and how he struggles with that concept but how he’s changed to bring better people into his life. The show wraps up with a discussion on when the feeling of fear ends when you’re waiting for the next “shoe” to drop.
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Aug 18, 2020
Feeling numb and broken
It is normal to feel numb and broken after prolonged narcissistic abuse by an ex and the family court system. This is the starting point of day’s show. Duane discusses a comment where a listener feels like they have been going to therapy forever. Another questions “what is normal” anyway? We then going through the stress and anxiety of seeking help and confronting our own demons. A call asked do assigned therapists or GALS help or do they get it wrong. Another caller asked what does the narcissist want and why do they make simple mistakes that undermine their own case. A listener shares in the comments their recent victor with visitation enforcement. Finally we end with the age old question, “Am I the narcissist?”
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Aug 17, 2020
Playing the narcissist’s game | stop beating your head against the wall
We start the week talking about how playing the narcissist’s game is a losing battle. You will end up beating your head against the wall trying to get a better outcome and how it holds you back. Duane briefly talks about how Caleb Leverett is doing after his cryptic video posted over the weekend. Move on to discussing how to develop and implement new routines. Speaking of moving on, we look at the difficult of being able to “move on”. Duane discusses a bit of his experience with fighting back over medical billing and collection issues. We briefly discuss MGTOW and how that is a slippery slope. We finish up with a caller wanting to know when does this all stop!
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Aug 14, 2020
How life gets better after this
We finish the third week of the new show! The discussion was how life gets better after going through this. It can seem impossible to believe that you can have a life after this but you can and it can be better than you ever imagined. We have a return caller who shares their court victory and celebrates their success. Then a viewer has a question on how their ex can start the divorce but won’t leave him alone. Duane talks about how these experiences provide you an opportunity to reflect on your life and grow from the experiences. A caller is struggling with catastrophic thinking and questioning their own decisions. Finally Duane summarizes the show and reminds everyone that your perspective changes after going through these experiences - which is a good thing!
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Aug 13, 2020
Burn out and how to cope with the Narcissist
The show starts with discussing what happened with my relationships with Eric Carroll and Dad Talk Today. Then we move into burn out and what has happened with me and how I’ve dealt with it. We then have a caller who is getting ready for court and how the ex keeps beating them down and changing moving the finish line. We then have another caller who is struggling with social distancing visits and having to be around their toxic, and very triggering ex. Broach the topic of unmeetable conditions and how they uses those to control the narrative. Finally we talk about decide how sometimes fighting back and cause more problems then it solves.
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Aug 12, 2020
Undoing the damage and taking your life back
We start the show discussing a proven approach to deal with alienated children. A comment was asked how to undo the damage with adult children and a minor child. Then we have a caller who was provoked by the ex and blew up in front of the children at their house. This leads to a discussion of how narcissistic people follow the same playbook and patterns of behavior. We then delve into the inner child wounds that often leads to accepting narcissistic/toxic relationships. A view shares how difficult it is when a toxic parent actively works to destroy what was a loving relationship with a child. We finish with a caller who found the channel and was able to help lead her brother to victory dealing with a toxic ex in the very difficult Canadian family court system
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Aug 11, 2020
Why the narcissist won’t leave you along
In this show we discuss some examples of how a narcissistic ex won’t leave you alone. How they will come back and try to re-insert themselves back into your mind. This start will a comment about how after four years an engaged ex shows up at the workplace to give back papers and photos. Next we have a caller who’s uninvolved ex decides to use the court system to try and pushing the mother of their child. There is a discussion about how much pain is involved in recovery and how hard it is to fight the funk of depression. We end the show with a walk down memory lane where Duane talks about how he met Debby.
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Aug 10, 2020
Validation and why it’s important
Validation is a critical aspect of healing from narcissistic abuse and toxic relationships. It’s difficult to find people to understand and for us to find our own understanding. In this episode we discuss validation, karma, warning the new “supply”, or asking the old about their experience. The show rounds out with a discussion on forgiveness and how to regain our lives after this toxic experiences. Finally we talk about my own person “warning signs” that I experienced early in the relationship.
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Aug 7, 2020
Triggers and how they effect you
In this episode we start off talking about how triggers effect people. Not in the “I’m offended and trigger” but real post traumatic stress disorder (PTSD) way. We then take a return caller who is struggling with how their ex is about to recruit everyone from friends, evaluators, nanny’s and how it is driving them crazy. Then there is a rant on double binds and how “fighting” with someone like this is an exercise in frustration. We close with a caller who’s ex keeps coming back and wanting to “move back in”.
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Aug 6, 2020
Dealing with anxiety and panic attacks | Caleb Leverett Controversy
Panic attacks and anxiety! How in the world does one go through something this traumatic and overcome those panic attacks and constant anxiety? We talk about this in todays episode of the show. The conversations also delves into growing up in a toxic household, what if we had full custody, why an ex would want a divorce BUT still want to have sex, and the Caleb Leverett controversy.
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Aug 5, 2020
Struggling with validation and healing from the abuse | Live Call In Show
Today’s show starts with a discussion on how “things” happen and tend to point us in the right direction. Even though our experiences are catastrophic and traumatic it can ultimately lead to a change in your life that is profound and ultimately very positive. We then go to a caller from India who had moved to the United States and after a failed toxic relationship had to return home to India. He is struggling with validation and purging the recurring thoughts and feeling out of his head.
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Aug 4, 2020
Double Binds and the unique ways they use them
Double binds are something we have to deal with in toxic narcissistic relationships. In this episode we talk about how bad they can be and how we are forced to fight things that we may not want to. One caller is dragged back into court because of visitation issues, another is representing himself in our, and finally a dad is struggling to support his daughter and missing her at the same time.
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Aug 3, 2020
Follow the patterns - actions vs words | Live Call In Show
In today’s show we have a recurring theme of how toxic narcissistic people follow very similar patterns. It is as if they ALL follow the same playbook - which they ultimately do. It is very important to look at the actions verses the words of the person. This also means it is very important to “listen to your gut” and watch and believe the warning signs when you see/hear them!
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Jul 31, 2020
Supervised Visitation during COVID-19 & Ex trying to recruit ex’s family ID-19 & Ex trying to recruit ex’s family
The first week of the new show is complete! The show starts with a discussion from a viewer who’s ex is sending “friendly” emails and newsletters to their family trying to recruit them to their side. We also have a caller who is struggling with supervised visitations and the limitations of COVID-19 and a restraining order.
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Jul 30, 2020
Narcissists can be dangerous
We received a voicemail where I viewer asked that we discuss how narcissists can be dangerous. Plus we have a call who wanted to share a hoover success story and how they were able to thwart it!
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Jul 29, 2020
Not everyone who disagrees with you is a narcissist | Live Call In Show
There is a trend where people automatically jump to the conclusion that someone is toxic or a narcissist if they don’t agree with them. Just because someone doesn’t agree with you doesn’t mean they are toxic. Sure it can mean that and depending on attitudes, behavior, etc it can be an indicator. But people can jump to this conclusion. The first part of the show starts with this topic and ends with a couple of callers.
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Jul 28, 2020
Recognizing the successes you have made | Live Call In Show
In today's show we talk about recognizing the successes that you have made. We also have two callers one is a return caller who updates on how things are going with her son being with their dad during coronavirus and another where a man is fighting for custody and time with his son.
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Jul 27, 2020
Trouble letting go and moving on | Live Call In Show
This is the first show of a new daily series where you can start your morning off right and help you heal and grow from toxic relationships. In this episode we have three callers talking about their struggles with their relationships and a final caller who shares the success they've had in their own recovery!
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Mar 3, 2020
Understand who the toxic narcissist is and remember what your are really going for | focus on what is important to you
It is important to remember and understand what a toxic narcissistic person is, what they typically do, and how they are going to react. This is important because it can help you keep in perspective the bizarre and potentially evil reactions and responses you might get from a toxic person. Coupled with this you need to write down and annotate what is truly important in your situation and what you are really going for. This could mean custody, or maybe money, retirement, assets, property, heirlooms, and then even special events and vacations. All of this information can help you stay focused on what you really want to accomplish and why your ex is responding or reacting the way they are.
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Feb 23, 2020
Validating Yourself Post Narcissistic Abuse
Self validation is the foundation for your recovery from narcissistic abuse. There are people who will try to tear you down and will make you second guess yourself. It is critically important to that you are able to self-validation your experience and what you are dealing with.
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Dec 17, 2019
Changes that are happening with Eric Carroll
We are joined today by Eric Carroll from Dad Talk Today talking about some exciting new opportunities for the Dad Talk Today show. Duane and Eric also talk about some of the key issues that people are dealing with over the holiday season.
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Nov 25, 2019
I need to talk with Kris Godinez
We sat down with Kris Godinez from We Need To Talk with Kris Godinez. Kris is a licensed practicing therapist in Arizona, an author of two books, active YouTube personality with a weekly VideoCast, a sough-after lecturer and presenter, and has a unique style and humor to help her clients and audience recover and understand what they are going through.
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Oct 19, 2019
Picking your battle and how to ultimately win against a narcissist
When you are trying to work with a narcissist you have to be cautious about the battles to choose to engage with them. Oftentimes we *think* we understand their motivation and how they will respond. They tend to respond in ways we would never imagine. This video discusses that dilemma and the critical things you *MUST* think of before YOU act.
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Oct 9, 2019
Stuck on the marry go round of life
Going through narcissistic abuse can feel like you are just stuck on the marry go round of life. You feel trapped on the crazy train without any chance to get off on the next stop. These events are patterns that just keep repeating like the marry go round. What you will notice once you get off the crazy train is that these patterns repeat for both the narcissistic abuser as well as their targets. This video/podcast discuss this topic and different ways to break that cycle/patterns of abuse.
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Oct 7, 2019
Doing Good verses Feeling Good (and getting back at your ex)
Making your narcissistic toxic ex feel the pain for what they have done! One of the struggles you endure after a toxic narcissistic abusive relationship is trying to make the ex feel the pain for what they have caused. The pull for this, to do something that makes you feel good in the moment is VERY strong. This video talks about that struggle and new ways to approach this to help YOU recover!
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Jul 22, 2019
When you feel like giving up - Has the narcissist defeated you
Duane discusses the difficult topic of when you feel like you’ve lost everything. This podcast was inspired by an email from a view who is going through a very difficult time. They have lost in family court, their evidence and arguments were not even heard, and they are trying to figure out their next course of action.
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Jun 24, 2019
Chris Boutté - The Rewired Soul - Toxic Relationship and Addiction
In this episode of Break the Cycle with DSD we are joined with Chris Boutté from The Rewired Soul. Chris is an expert in addiction recovery and mental health. He joins us today to discuss how toxic relationship recovery can mirror addiction behaviors and some techniques that could be helpful.
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Mar 11, 2019
Mark Ludwig - Americans for Equal Shared Parenting
Mark Ludwig from the Americans for Equal Shared Parenting sits down with Duane to talk about his organizations efforts to bring the presumption of shared parenting to all 50 states and effect changes to Title V. Mark has spent the last year meeting with state and federal legislatures as well as the executive branch to bring awareness to this problem.
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Feb 25, 2019
The Path Through The Darkness
This episode discussions Duane’s path through the darkness and his journey of healing and recovery. He also discusses the 4 pillars of support that he personally utilized to help him through this.
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Feb 18, 2019
Ruminating about the narcissist
Ruminating about the narcissist is a common issue that most narcissistic abuse survivors go through. It is a very difficult issue to tackle and the toxic narcissistic ex doesn’t make it any easier with some very standard tactics. First they will use a variety of “techniques” to keep them in the forefront of your mind. This includes holding on to personal belongings, sending unwanted things over (such as food, or some trinket that doesn’t matter), and the all too common hoover.
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Feb 11, 2019
Dealing With Triggers From Your Ex
This episode discusses some excite news for the YouTube Channel and PodCast. This is followed up with the topic of dealing with triggers from your ex. This can be very complicated and Duane shares some ideas he used to help himself through his own personal troubling times.
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Feb 4, 2019
Shannon McComas - Ask The Young One - Create Higher Vibrations
Shannon McComas is the host of Ask The Young One, a Narcissistic Personality Disorder Coach/Transformation Coach and runs the website Create Higher Vibrations. In this podcast I talk with Shannon about his journey, how he’s regained his life, and what he’s doing to help others heal from these traumatic experiences.
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Jan 7, 2019
Debbie Mirza - Author & Restorative Coach
Debbie Mirza is the author of Covert Passive Aggressive Narcissist and Safest Place Possible and is also a Restorative Coach. In this episode she joins us to talk about her new audio version of your Covert Passive Aggressive Narcissist book and to announce a new healing course that is releasing the same day as this podcast.
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Dec 17, 2018
When you can’t get away from your ex
There are times when you just can not get away from your ex. I received an email from a listener/viewer asking for help on his particular situation. He is in his third year of university and has recently broken up with his live-in girlfriend. They are in the same school and run in the same friend circle. The viewer is doing better but every time he runs into his ex or has a friend bring her up in conversation it takes him back down.
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Dec 3, 2018
The Need for Validation
The need for validation is a critical step in the healing process from narcissistic emotional abuse. This is a step/trap that many get stuck into because it is difficult to believe what you have been through and what is happening. Although it is a very important step it is also one that a person does not want to be trapped in for too long. When you are stuck in the “validation” phase you are unable to move forward.
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Nov 19, 2018
Different ways you can help
This episode discusses the different ways you can use your experience to effect positive change. This can be something as detailed as a YouTube Channel or Podcast or even just being available when a friend is struggling with this experience in their own lives.
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Nov 5, 2018
My Story With Depression
In this episode Duane discusses his own personal struggle with depression. His story starts with a difficult family life which prepared him for his toxic marriage to his ex wife. Throughout his life he always thought he would struggle with depression and anxiety. It wasn’t until he really started working on healing himself that things started to change.
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Oct 29, 2018
Kids Used as Pawns
Toxic narcissistic ex spouses tend use use children as pawns and put them in the middle of everything. This creates a double bind / no win scenario that makes our lives very complicated and difficult. In this podcast Duane talks about his personal experience with this and a story shared by one of the DSD Discord users. His hope is this podcast will give you some new ways to look at the situation and ways to make the best decisions for your specific situation.
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Oct 22, 2018
Feeling Trapped and Excuses
When you are in the midst of emotional and psychological abuse you will often feel trapped. There are many different reasons and excuses to stay in the relationship or situation. This episode goes into some of those reasons that may make you feel trapped. In the end you have to make the best decisions for you and within your own personal timeline.
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Oct 15, 2018
Battling Catastrophic Thinking
Catastrophic Thinking can be a huge battle when you are healing from toxic emotional narcissistic abuse. This battle can be much more difficult when you are struggling with external forces such as heath, finances, legal issues and many other stressors. In this podcast Duane discusses some techniques he has used to help him battle catastrophic thinking.
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Oct 1, 2018
Finding Closure
Closure is difficult to find in a toxic narcissistic relationship. As soon as you are discard and there is no reason to continue to the manipulation it will happen in an instant. This makes finding closure impossible to get from your ex. In this episode we talk about the struggles of finding closures and some tips and techniques that might help you find it within yourself.
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Sep 24, 2018
The pitfalls of family court stipulations
Stipulations, or agreements in family court, are very important.
This is even more critical when you are in a toxic divorce, or suspected toxic divorce. You need to ensure you capture your critical points because you will be living with this agreement for years to come. In this episode we discuss some of the pitfalls of any agreements with a toxic ex.
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Sep 17, 2018
Manifestation - Special Guest Leslee Powers - Part 2
In part 2 of our discussion with Leslee Powers we return to talk about the power of manifestation. This episode will give you a primer in manifestation and how to start to use it in your life. There are many things you can do in your life to start to effect positive change and when you combine all the pieces together really good things can happen!
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Sep 4, 2018
Learning to let go - Special Guest Leslee Powers
In this episode Duane and Leslee Powers return together to talk about the struggles of letting go and beginning the process of moving on. This is a very complicated topic that many have difficulties with. Duane asks Leslee the way she helps her own clients go through this process. Later in the episode Duane and Leslee talk about manifestation and what it all means.
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Aug 26, 2018
Mike Cassidy - Why Friends Are Important
In this podcast I sit down with my good friend Mike Cassidy and discuss how important great support is when recovering from a traumatic experience. Mike was an outstanding support for me through my experience and he shares his thoughts and how one can be a better friend with someone in crisis.
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Aug 13, 2018
The Unspoken Truth about Narcissistic Abuse Recovery
This podcast addresses what I consider to be the unspoken truth about narcissistic abuse recovery. Oftentimes these topics are not address or acknowledged and I believe that can make recovery even harder. The fundamental truth of narcissistic abuse recovery is that it takes a really long time AND you will spend a lot of that time thinking and ruminated about the ex. But in this podcast I discuss the techniques I used to break that cycle so you can too!
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Aug 6, 2018
Why Does It Take So Long To Heal
Healing from narcissistic abuse is a very complex process. The bond that you have with your abuser runs very deep and it can be very difficult to untangle your life from the trauma bond you have with them.
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Jul 30, 2018
Rodney C. Burris - Get Off The Cycle and Run
Rodney C Burris is an educator, national speaker, youth advocate, and entrepreneur. Mr. Burris holds a BA in Psychology from the Johns Hopkins University as well as a MS in Nonprofit Management. His talks have been perfect for schools, corporations, organizations, churches, and universities. Because of this, Rodney has traveled around the nation, helping groups improve their communication, while also encouraging leaders to incorporate simple team-building strategies to achieve greater success.
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Jul 23, 2018
Debbie Mirza - The Covert Passive Aggressive Narcissist
Debbie Mirza is the author of Covert Passive Aggressive Narcissist and is helping shed knowledge on a subject that is just now starting to get the attention it deserves. Debbie is a deeply spiritual person and felt she was drawn to write this book to help others struggling with covert narcissistic abuse. She is also a singer and a restorative coach.
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Jul 16, 2018
Tracy Malone - Narcissistic Abuse Recovery
Tracy Malone is the founder of the Narcissist Abuse Support website and the Tracy A Malone YouTube channel. She is a survivor of a lifetime of unknown narcissistic abuse from her family of origin as well as relationships and marriages in her adulthood. During her path of healing she developed the Narcissist Abuse Support website as a resource for survivors with over 1000 free listings available sorted state by state.
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Jul 9, 2018
Alex Falconi - Our Nevada Judges - The Proper Person
Alex Falconi is the creator of the “Our Nevada Judges” website and “The Proper Person” YouTube channel. Alex started his journey as the result of a high conflict custody battle with his ex. His fight lasted nearly eight years but at the end of the case he won full custody and had his ex’s parental rights terminated. This resulted the creation of the website and youtube channel to help people going through similar experiences.
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Jul 2, 2018
John Steinbeck - Brainwashing Children
John Steinbeck the author of Brainwashing Children who runs a highly successful parental alienation support group on Facebook called the same is a strong advocate in helping alienated parents reunite with their children. His content provides proven methods to slowly repair the damage of the alienated child and restore the bonds that were once there.
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Jun 23, 2018
Leslee Powers - Spiritual Empowered
Leslie Powers from Spiritual Empowered joins us to talk about her journey from narcissistic abuse survivor to life coach and social influencer. Leslie hosts a daily FaceBook live to help people start their day along with YouTube videos dedicated to healing the wounds of emotional abuse and enabling her viewers to build an empowered life!
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