Dr. Gail is a wealth of information. She is a life-long learner and self-care practitioner - physically, mentally, and emotionally. As a Brain and Health Coach, she helps people live a life that is in alignment with who they are and what they desire. She works with youth and adults to determine strengths, goals, and the path to create a life they love. Dr. Gail also is a university professor and nurse.
In this Episode, Gail shares 4 simple things you can check every day to take care of your mental health.
1. Get 7-8 hours of sleep
2. Move Your Body Daily
3. Eat Healthily
4. Take Time for You
Gail also shares how to clear your mind of negative thoughts with a story about ants! Come Check it out!!
Connect with Gail on her Together Providing Hope Facebook Page or via email at email@example.com
Gail is also a featured speaker of the Rise About Youth Summit which includes over 20 speakers on all kinds of topics to support youth and the individuals who care about them as we navigate this pandemic...and beyond. The summit is free > www.riseaboveyouthsummit.com--- Send in a voice message: https://anchor.fm/bethanyclem/message