Aug 16, 2022
#89 - How to Make PERMANENT Lifestyle Change - Marissa's Interview with CDT Podcast
On this crossover episode with Conquer the Day Podcast, Marissa sits down with Lindsay Rago and Brian Pickowicz How to make changes in your life permanently, what it means to change your identity, and how to start, what “balance” looks like for Marissa, and how she’s been able to achieve it, and SO much more!
(3:27) Meet founder of Permanent Change Coaching, Marissa Roy.
(6:52) Who and what experiences have shaped your implementers mindset?
(10:07) How has your courageousness and impatience impacted how you’ve approached fitness?
(13:07) Recognizing that you have a negative relationship with food.
(15:17) When did your journey transition to having a healthier approach to fitness?
(21:57) How did you find what your “balance” looks like with your fitness and nutrition?
(25:52) The most important things when you want to make a permanent change in your life.
(31:37) The power of remembering how far you’ve come.
(38:37) To create the bigger habit, you have to smart…