Listen Up Ladies
Listen Up Ladies
Mar 21, 2021
Steph Claire Smith: Navigating Pregnancy and her Relationship with Exercise
Play • 58 min

In this episode of Listen Up Ladies we chat to entrepreneur and social media health and fitness star Stephanie Miller or otherwise known as Steph Claire Smith. Steph talks about her journey into pregnancy and how she had to change her exercise routine to accomodate her new bump. Rachel & Sarah lay out the current evidence-based exercise guidelines in pregnancy.

You can find more about Steph through her social media platforms below:

Instagram:  @stephclairesmith, @keepitcleaner

Website: www.keepitcleaner.com.au

This episode of Listen Up Ladies is proudly brought to you by The Butterfly Maternity Pillow. Supporting quality sleep for mum’s to be. Discount Code for 10% off: BUTTERFLY10.

Website: https://www.butterflymaternity.com.au/

Instagram: @butterflymaternity

Source for Exercise in Pregnancy Guidelines:

Royal Australian and New Zealand College of Obstetricians and Gynaecologist, Exercise in Pregnancy, March, 2020.

[https://ranzcog.edu.au/RANZCOG_SITE/media/RANZCOG-MEDIA/Women%27s%20Health/Statement%20and%20guidelines/Clinical-Obstetrics/Exercise-during-pregnancy-(C-Obs-62).pdf?ext=.pdf ]

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