Health Facts & Guidelines You Should Know | EP 58
Play • 15 min

A quick episode for health facts and guidelines you should know (or at least be vaguely familiar with). Now you know I’m a big supporter of finding health that fits your individual lifestyle however, looking at the hard evidence of numbers can be helpful if you’re trying to be healthier or if you’re monitoring your health numbers. 

Blood pressure, cholesterol, diabetes, and BMI numbers, plus exercise and nutrition recommendations are all covered in this episode. 


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