October wellness goals! This month we're making time for friends, thinking about those delicious, cozy fall beverages...and the nutrition of them, making a Halloween candy plan, and more!

These monthly goals give you a chance to try out different ways you can balance movement and nutrition, and find tips and healthy habits you enjoy.

Tag me on your IG stories and let me know which are keepers for you!

Your October goals are...

-make time for friends (2:05)

-improve your balance (3:12)

-thinkin' before drinkin' (5:09)

-candy plan (7:33)

Does accountability help you stick to goals? Send this episode to someone who can do these goals with you!

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Thinking about weight loss? Check out this free 5-day jump start guide to help you do so in a healthy way (diet culture bullshit not included): https://unstoppablemomsfitness.com/5day

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SAY 'HEY'!

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