Health & Fitness Goals for December | EP4
Play • 10 min

Introducing the first episode of new monthly goal planning ideas. Every month, I give you one idea, thought, or habit change per week to set as a goal or just give a little more focus. 

It's all about giving you actionable steps you can use to create your own version of a healthy lifestyle.

For your December health and fitness goals we're aiming for...
-nutritionally balanced breakfast (3:10)
-setting a plan for the remainder of the year (4:37)
-getting enough water (plus an additional BONUS goal) (6:20)
-finding the bright spots in this crazy 2020 year (7:59)

5-Day Weight Loss Jump Start freebie:

Episode 3: Health Through the Holidays 

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