May Wellness Goals | EP 25
Play • 9 min

May Goals are here! May has a little nutrition, a little self-care, and a lotta healthier habits. Try out these goals to stay motivated as you create your own version of a healthy lifestyle- if you love these goals, keep them!

These monthly goals give you a little taste of different ways you can balance fitness and nutrition so when you find ones that you enjoy, incorporate them for the long run.

Tag me on your IG stories and let me know which are keepers for you!

Your May goals are...

-get at least 1 serving of whole grains per day (2:12)

-spend quality time with someone you love (4:10)

-stop snacking while preparing meals (5:38)

-eat a real lunch (6:24)



Using the 5 Love Languages for Self-Love | EP 23 



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