March Wellness Goals | EP 16
Play • 10 min

Need some motivation and inspiration for March? I’ve got you covered with this month’s weekly goal episode. This month is about movement and finding different ways you can incorporate that into your life. I encourage you to give them a real chance and of course, if you love them, keep them!

That’s the point of these monthly goals; to give you a little taste of different ways you can balance fitness and nutrition so when you find ones that you enjoy, incorporate them for the long run.

Tag me on your IG stories and let me know which are keepers for you!

Your March health and fitness goals are...

-movement bursts (2:40)

-move to feel good (5:22)

-meditate (6:44)

-be active outdoors (8:18)


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