This episode shows how we can take the concept of the five love languages and use them for something we could all use a little more of; self-love.

You’re probably familiar with love languages for romantic relationships but that's not what we're talking about. This episode is not about your partner, this is about YOU.

Self-love can be something we continuously put on the back-burner because someone else has a need, but it is time to give a little focus to you. Listen to learn how you can use the love languages for self-love (and self-care) and get tons of examples and ideas.

• Words of affirmation (3:59)
• Acts of service (6:23)
• Receiving gifts (9:44)
• Quality time (11:57)
• Physical touch (14:10)

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COME SAY 'HEY'

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