Whole Facts on Whole Grains | EP 26
Play • 10 min

Oh the poor, misunderstood, grain specifically, whole grain. What exactly is whole grain? If we’re told whole grains are good, why is there also fear of eating them? What are the benefits of consistently eating whole grains? What are sources of whole grain? Why doesn’t ‘whole grain’ automatically equal healthy?

Answering all this and more in this short and sweet episode about the benefits and facts on whole grain.

May Wellness Goals | EP 25

5-DAY WEIGHT LOSS JUMP START: https://unstoppablemomsfitness.com/5day


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