Kieran is an avid downhill mountain biker and an everyday runner (his own words). Kieran hopes to spread the good word about running and riding through engaging internet videos.
Kieran has been mountain biking since he was 10, he did downhill biking until he was 18. In 2017 he picked up some road running shoes and has been hooked since, going from one run a fortnight to about 5 runs a week. Kieran derives most of his sanity from his training and plans to do it for as long as he can.
In this episode, we talk about Kieran's trip around South Africa, and he tells us the best trails to run. We also talk about his European adventures.
Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen by Christopher McDougall
What I Talk About When I Talk About Running by Harumi Murakami
North Finding my way While Running the Appalachian Trail: Scott Jurek
Outlive the Science of Art and Longevity by Peter Attia
Thinking Fast and Slow by Daniel Kahneman
Why We Sleep by Matthew Walker