A Look Inside Coach Sue's Contest Prep | PD Podcast Ep.54
Play • 1 hr 2 min

Coach Sue is about 10 weeks into her competition prep. In today's episode, Alex and Sue sit down and give you an inside look into how it is going. Listen in as Sue goes over how she's balancing life and business plus prep, how it relates to previous preps, and her dynamic with Alex as her husband, business partner, and coach. If you'd like to hear first about her improvement season, check out episode 27!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.


(0:00) Intro

(3:02) What has been on Sue's plate during this prep?

(6:25) What has it been like juggling so many new responsibilities during this prep?

(10:24) What things have been different with this prep compared to previous preps?

(15:42) How do you create the best communication possible with your coach?

(22:34) What factors are responsible for Sue being able to keep calories higher and cardio lower during this prep?

(27:01) The importance of a true improvement season

(32:23) What does it mean to have a 'balanced' life?

(34:01) The importance of having trust in your coach

(41:53) A look into Sue & Alex's dynamic—how they handle all their different relationships (spouse, coach, business partner, etc.)

(56:53) Final thoughts & wrap-up

Additional Resources:

An Inside Look at Sue's Improvement Season - https://pod.fo/e/deca7

Sue's appearance on Living Lean with Jeremiah Bair - (Apple) https://apple.co/3KMuuAB, (Spotify) https://spoti.fi/3rwFevo

Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!


Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2022, Physique Development LLC. All rights reserved.

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