1 in 4: Emily Hale
Play • 22 min
In this episode of 1 in 4 I am joined by Emily Hale. Like my previous guest, Charlotte (who actually introduced us), Emily suffers from scoliosis and turned to pilates to compliment her rehab from her spinal surgery. Last year, she started Build & Breathe Pilates to help those not only with fused spines but those suffering from anxiety, having suffered herself.
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