Hygiene and ADHD
Play • 52 min

By popular demand, we're here to talk about how often we shower. In this episode, Catie and Erik get Very Honest about the frequent struggles and frustrations of caring for oneself when your brain just doesn't want to cooperate. It's a real thing that a LOT of people with ADHD struggle with, and we're here to low-key assure you that not only are you not alone, but also that this is something that we both struggle with-- every day.

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Proudly ADHD at work and in business
Proudly ADHD at work and in business
Cathy Rashidian, Certified Coach
#56: How to leverage your ADHD and step into your power | David Giwerc
My guest David Giwerc, Master Certified ADHD Coach, Entrepreneur, Founder/President of the ADD Coach Academy, shared a very powerful statement during this episode, “when you identify your strengths, you're identifying a natural, innate talent and a way of creating excellence consistently in your life. But that's not enough because, without the sustaining mechanism, Or the source that activates that strength, those strengths will die. And this is especially true in ADHD because ADHD is a deficit of interest. It's, it's the challenge of boredom, but interest isn't even enough.” You are in for a treat, consider this episode as a training session, during this episode, David shared extremely helpful insights on: * Identifying the importance of focusing on strengths, especially character strengths * Why we look at the different categories of strengths * What does executive function in the brain have to do with strengths? During the last 20 minutes of the episode he goes deeper into the following: * An effective way to start your day to get the most out of it * Understanding the importance of how you process information and how it impacts learning * Definition of Executive Function and it works with ADHD * How to manage big emotions I was trained and coached by David himself for a big portion of my ADD Coach training program at ADDCA, so it was my absolute honor to have my mentor/coach be on my show. I am forever grateful for the impact that he has made in my life and the lives of many who have taken his courses and teachings at the ADD Coach Academy. If you are curious about finding out your character strengths go to: VIA Character Strengths Access my complimentary online mini-lesson, to learn a new perspective of what impact your focus and immediate actions you can take to move through your tasks with ease About David: David Giwerc is a Master Certified ADHD Coach, MCAC, with the Professional Association of ADHD Coaches (PAAC) and a Master Certified Coach, MCC, with the International Coach Federation (ICF). He is also the Founder and President of the ADD Coach Academy (ADDCA), the first and largest comprehensive ADHD coach training program fully accredited by the ICF and PAAC, the governing bodies of the Life Coaching and ADHD Coaching Professions. David has served on many boards over the years. As past president of the ADDA (Attention Deficit Disorder Association), he was instrumental in the formation of U.S. Senate resolution 390 that declared September 7, 2004, to be National ADHD Awareness Day; this event has been instituted every year since its inception. As a veteran ADDA board member, he was involved in the development of their “Guiding Principles for Coaching Individuals with ADHD.”
45 min
Mind Over Murder
Mind Over Murder
Bill Thomas and Kristin Dilley
Episode 58: BONUS Colonial Parkway Murders Evidence Listener Q and A
Welcome to this BONUS Episode of "Mind Over Murder." In this episode, co-hosts Kristin Dilley and Bill Thomas answer your questions on evidence and forensics in the Colonial Parkway Murders.  All questions are from our social media feeds, primarily from "Colonial Parkway Murders" and "Mind Over Murder" pages on Facebook.  If you would like to ask us a question, add it to our Facebook pages and we will do our best to reply. Mind Over Murder on Facebook: https://www.facebook.com/mindoverpodcast Colonial Parkway Murders Facebook page with more than 13,000 followers:  https://www.facebook.com/ColonialParkwayCase 4 new episodes on the Colonial Parkway Murders are now running on Oxygen as "The Lover's Lane Murders." The series is also available on the free Oxygen app, Hulu, YouTube, Amazon, and many other platforms.   https://www.oxygen.com/lovers-lane-murders Who Were The Colonial Parkway Murder Victims? 8 Young People All Killed In Virginia Within 4 Years https://www.oxygen.com/lovers-lane-murders/crime-news/who-were-the-colonial-parkway-murder-victims Laura Pettler and Associates: https://lpateam.co/?gclid=Cj0KCQiApsiBBhCKARIsAN8o_4h8vjENb9g1gtc_0R5KcvkDbtYH_RHeNMd9xMcbWHxnDQzsGahh4PMaAq_eEALw_wcB Alexis Murphy's Body Found: https://www.13newsnow.com/article/news/local/virginia/remains-of-alexis-murphy-missing-since-2013-found-in-nelson-county-virginia/291-509a443d-1643-497f-8460-3f0350c2ae2d Washington Post Magazine:  "Victims, Families and America’s Thirst for True-Crime Stories." "For Bill Thomas, his sister Cathy’s murder is a deeply personal tragedy. For millions of true-crime fans, it’s entertainment." https://www.washingtonpost.com/news/magazine/wp/2019/07/30/feature/victims-families-and-americas-thirst-for-true-crime-stories/ Daily Press excellent series of articles on the Colonial Parkway Murders:  http://digital.dailypress.com/static/parkway_cottage/main/index.html New Colonial Parkway Murders website:  https://colonialparkwaymurders.com New Mind Over Murder Podcast website:  https://mindovermurderpodcast.com You can now support "Mind Over Murder" with a contribution each month to help pay for equipment and research to help bring you the podcast. Simply click on the "Support" button via our Anchor "Mind Over Murder" homepage. https://anchor.fm/william-thomas48 Please subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends! We launch a new episode of "Mind Over Murder" every Monday. Sponsors: Othram and DNAsolves.com Contribute Your DNA to help solve cases:  https://dnasolves.com/user/register Follow "Mind Over Murder" on Twitter: https://twitter.com/MurderOver Follow Bill Thomas on Twitter: https://twitter.com/BillThomas56 Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/ Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/ Check out the entire Crawlspace Media network at http://crawlspace-media.com/ All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero Productions  jz7eIWrnsV6M73Y4ekhfEp. --- Support this podcast: https://anchor.fm/william-thomas48/support
47 min
Understand Suicide
Understand Suicide
Paula Fontenelle
Ep. 58 - His wife attempted suicide | Adam Buck
This episode is a continuation of the previous one, so if you didn’t listen to it, please do. Mequell’s husband, Adam Buck talks about his side of their story: how he coped with her suicide attempt and all the changes they had to make so that the family could break free from an unhealthy lifestyle. One of the things he shared was a daily fear he had every time he left home. When driving off to work, he would think: “Will she make it?” When referring to daily chores and work obligations, he feels that although he would say that the family was the most important thing in his life, it wasn’t until Mequell survived her suicide attempt that he realized he needed to change as well, otherwise, they wouldn’t make it. “I was tested to see if I would put her before all these other things, and I failed.” This interview is valuable to all those who deal with mental illness among friends and family members. Listen to their podcast, “Thriving with mental illness:” https://anchor.fm/mequell-buck You can watch this interview on my YouTube Channel "Understand Suicide" https://youtu.be/ko9kU2l2M1I Donate to the podcast: https://bit.ly/3maL9RO Visit my page www.understandsuicide.com Find my book "Understanding suicide: living with loss, paths to prevention" https://amzn.to/2ANczuR Contact me and exchange experiences on my Facebook page: https://bit.ly/3h8sIet --- Send in a voice message: https://anchor.fm/paula-fontenelle/message
40 min
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