Self Life Love with Dr. K
Dr. Kendra Stewart-Nelson
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This podcast will discuss various topics centered around the concepts of self, life and love. We will dive into our own self-discovery, point of views and artistic expressions. Come aboard. #selflifelove
Available episodes
Newest first
Oldest first
Jun 12, 2022
LOVE: The VOW
In this final episode of Season 4, Dr.K finally shares her story and her side with all of us. She defines how she became a survivor through time and through love.
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Jun 6, 2022
LIFE: The Break-Up with guest host Khonnie
In this episode, Dr. K welcomes one of her besties and guest host Khonnie as they discuss the impact of a recent break-up. Will Khonnie believe in love again? Find out in this week’s episode!
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May 25, 2022
SELF: Self-Love in South Carolina
In this episode, Dr. K is on the road at the beach in Hilton Head, South Carolina. As you capture the waves in the background, reflect on your own self-care and imagine what that looks like for you. Self-care first.
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May 10, 2022
LOVE: Midnight Mama
In this episode, Dr. K reflects on Mother’s Day and the impact of being a mother and having one. Perspective is key.
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Apr 14, 2022
LIFE: Dirty Christian
In this episode, Dr. K shares her perspective on spirituality and the impact loving the Lord has had on her life.
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Apr 12, 2022
SELF: Personality
In this episode, Dr. K explores the concept of personality types and how knowing your own can impact your personal and professional relationships.
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Apr 8, 2022
LOVE: Justice KBJ Day!
In this episode, Dr. K celebrates the highs and lows of the historical moment and confirmation of Ketanji Brown Jackson, the first Black woman to serve on the United States Supreme Court.
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Apr 1, 2022
LIFE: WILL I am
In this episode, Dr. K shares her point of view about what happened at the Oscars and how what we observed in real time becomes a piece of us all.
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Mar 23, 2022
SELF: It’s OK…Celebrate YOU!
In this episode, Dr. K shares her thoughts on the importance of celebrating self and being comfortable in that space. Does celebrating you make you uncomfortable? If so, celebrate anyway, create a space that you can. Why? Because you are worth it!
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Mar 6, 2022
LOVE: Wedding Bliss & Bells with guest host Summer Payne
In this episode, during a play date at the playground, Dr. K welcomes one of her best friends to the platform to discuss wedding bliss & bells. Ms. Summer Payne shares some of her thoughts on becoming Mrs. Carter.
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Feb 17, 2022
LIFE: My LIFE & MJB
In this episode, Dr. K acknowledges the impact of support and resilience through music and self-awareness. She explores how teaching moments and finding things that we love, sharpens who we are by preparing us for the next step in life. Life is precious…and it is ours.
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Feb 11, 2022
SELF: Go for Gold
In this episode, Dr. K reflects on the importance on staying purpose driven without distraction. What does your finish line look like? In her eyes, she sees gold.
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Feb 4, 2022
LOVE: Sisters & Saviors
In this segment of LOVE, Dr. K shows appreciation and gratitude to the many beautiful women she calls her sisters and saviors in her life. Friendships are important. Sisterhood is golden.
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Jan 26, 2022
LIFE: Timing is Everything
In this episode, Dr. K reflects on the concept of time and choice. In life, that is ours. How will you choose to use it? Think about it. Enjoy!
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Jan 13, 2022
SELF: REAP the rainbow🌈
In this 2 for 1 episode, Dr. K reflects on a question that was asked of her: What word and color represents you best for 2022? Hear what her response was and why. Then listen to her next episode, ‘From Exile to Excellence’. Be empowered. Be YOUtiful!
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Jan 7, 2022
LOVE: Letting Go…while holding On
Dr. K dedicates this episode to the celebrity couple who spoke words of faith, spirituality and love into her life and marriage. In this episode, she wanted to return the favor, and do the same. LOVE.
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Jan 4, 2022
LIFE: Toxicity is trash…take it out!
While at the beach in San Diego, Dr. K examines the concept of toxicity and how toxic relationships can hinder any goals set for the new year and beyond.
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Dec 27, 2021
SELF: Vision Map 2022- Seeing is Believing
On the road with Dr.K @the playground. In this episode, Dr.K shares her vision board activity experience and reflects on what vision she expects for 2022. Listen in as she describes her map and examines her steps in seeing and believing in her purpose.
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Dec 7, 2021
LOVE: YES I Am
In this episode, Dr. K shares her reflection about arriving in her ‘YES I am’ moment. She defines how and why this time is so important. She explores how her existence is aligned with each element of self, life & love.
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Dec 6, 2021
LIFE: YES I will
In this episode of the SAY YES trilogy, Dr. K shares her thoughts about being in the space of YES I will, as she prepares herself for her arrival in the element of YES I am. In life, the moments we experience are designed to prepare us for our final destination, the space when we can finally say, YES I am. When will you say YES to you? Think about it. Enjoy!
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Dec 5, 2021
SELF: YES I can
In this trilogy segment, YES I can…YES I will…YES I am, Dr. K reflects on her weekend of reckoning. Through self-reflection and sisterhood, she explores how this moment was embraced and understood. Listen in as she shares what she has learned about herself and her pursuit of her purpose. Have you connected with yours? Think about it. Enjoy!
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Nov 22, 2021
LOVE: Enough is Enough with guest host Dr. V
In this episode, Dr. K welcomes her first guest host and dear friend, author and entrepreneur, Dr. V, PhD. As these two enjoy a day of fun and laughter during an adventurous ‘joy’ride, they examine and reflect what it took for them to finally arrive in a place where enough is enough. Come take a seat and discover how you too can take your first step in breaking through the brokenness of bondage.
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Oct 18, 2021
LIFE: Jumpstart & GO!
In this episode, Dr. K shares tips and suggestions on how to get prepared and stay the course in a higher educational classroom. She discusses how to prepare and what to expect in Week 1 as a student. Ready…Set…Go!
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Oct 14, 2021
SELF: Student Woes: Maintaining your Academic Resilience
In this episode, Dr. K speaks to her student population with encouraging words about finding ways that will enhance academic productivity and resilience.
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Oct 14, 2021
LOVE: Passionate on Purpose
In this first episode of Season 3, Dr. K returns as a new mom and focuses on the importance of finding your passion and doing it on purpose and in balance. Dr. K will share some tips that help identify your passion while moving forward in it.
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Aug 23, 2021
LIFE: Dear Zion
In this episode, Dr. K sends an audio love note to her unborn son, Zion. Born on this day, she reflects on the journey of motherhood and individual strength.
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Jul 15, 2021
SELF: Church Girl Confessions ‘Unfiltered’
In this episode, Dr. K shares her personal confessions on how ‘you can take the girl out of the church, but you can’t take the church out of the girl.’ Unfiltered and unedited.
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Jul 3, 2021
LOVE: Finding your Individuality…First
In this episode of LOVE, Dr. K shares her personal experience about how finding her individuality led her to finding love. Listen out for those 3 Key ‘K’ takeaways. Enjoy!
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Jun 19, 2021
LIFE: Juneteenth Bittersweet
In this episode, Dr. K acknowledges the meaning of Juneteenth and why we celebrate it. A bittersweet moment it is, and one that will forever be remembered.
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May 28, 2021
SELF: Setting Emotional Boundaries
In this episode, Dr. K shares 3 key ‘K’ takeaways in how to set emotional boundaries and why it is so important in our everyday lives. Speaking our truth is essential to our sense of self. Finding ways to do so is key.
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May 11, 2021
LOVE: Just take the risk and GO do what you love
In this episode of LOVE, Dr. K connects the concept of taking risks with success. What risk have you been thinking about taking? Are you ready? Hear 7 great tips on how to be. Plan ahead and just GO!
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May 9, 2021
LIFE: Happy Mother’s Day!
In this episode, Dr. K celebrates the meaning of Mother’s Day and what this day of celebration means to her. It is a day of redemption and reflection. Enjoy!
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Apr 20, 2021
SELF: George Floyd: The Verdict of American Hope
Today, justice for George Floyd was served. In this episode, Dr. K shares her sentiments about the verdict, the impact of advocacy and the need for hope. This is a turning point for us all. Where we go from here...is up to us.
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Mar 21, 2021
LOVE: Reclaiming my Time
In this episode, as Dr. K sits in a park on a beautiful day, she focuses on the importance of self-care and self-love by finding time for self. Putting yourself as a priority...is a priority. In this segment, Dr. K will show you just how to do it and why.
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Mar 2, 2021
LIFE: Me, Myself & I
In this first episode of Season 2, Dr. K explains the meaning of her Me, Myself & I moment and shows her audience why those moments are so important. Enjoy!
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Jan 1, 2021
SELF: Hindsight 2020
In this episode, Dr. K reflects on how the moments of 2020 were defined. She shares her goals for next year and why what we do today, impacts what we do tomorrow. Happy New Year!
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Dec 14, 2020
LOVE: Self-Love Strategies
We all love ourselves, but do we really? In this episode, Dr. K will share how we can love ourselves on a deeper level while elevating to the next. What do you need to do in order to elevate your perception about you? Think about it. Enjoy!
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Dec 3, 2020
LIFE: Pandemic with Poise: A talk with GOD
While outside with nature, in this episode, Dr. K shares her personal feelings about the struggles of life and her personal relationship with her spirituality and GOD.
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Nov 16, 2020
SELF: Redwoods & Real ****
In this episode, Dr. K shares her personal experiences about being a Black woman in a world where strength and self- love are always encouraged. She expresses her desire for a changed world that accepts everyone for their personal and distinct beauty.
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Nov 11, 2020
LOVE: My Sister’s Keeper
In this episode, Dr. K takes a moment to share feelings of love and appreciation to her sister. She discusses the importance of a sister bond as well as the value and jewel of time.
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Nov 10, 2020
LIFE: Election Elation
In this episode, Dr. K expresses her thoughts about the results of the election of 2020. She continues her message of hope and moving forward in America.
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Nov 3, 2020
SELF: I voted...but why?
Today is Election Day. In this episode, Dr. K explores the importance of voting in the United States of America in the year of 2020.
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Nov 1, 2020
LOVE: The Trio
This is a special dedication by Dr. K for her three children. In this episode, Dr. K expresses her adoration and love for her children.
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Oct 21, 2020
LIFE: Pandemic with Poise-3AM
As thousands of women leave the workforce, Dr. K shares her view on how to balance working full-time, homeschooling her children, and finding time for herself, all during a pandemic.
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Oct 15, 2020
SELF: Authenticity is YOU
Dr. K shares her thoughts and insights about the concept of self and how authenticity can be achieved through self-awareness. Authenticity is a journey that is achieved one step at a time. Grab your pen and paper!
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Oct 11, 2020
LOVE: The Mr.
In this episode, Dr. K will share her thoughts about the impact of love and marriage within her own relationship. She will discuss how love can work and be maintained overtime.
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Oct 11, 2020
LIFE: Who is Jack Trice?
In this episode, Dr. K shares her thoughts on the life and legacy of Jack Trice. She discusses the impact of advocacy and how the collaboration of others can make a difference.
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Oct 11, 2020
SELF: Coffee & Flowers
In this episode, Dr. K discusses the importance of self-care and how taking this time to care for self can make a difference.
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Oct 9, 2020
LOVE: Dear Momma...
In this episode, Dr. K shows appreciation to her mother. She also focuses on the importance of mother-daughter relationships and the elements of love.
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Oct 9, 2020
LIFE: A Mis in my Carriage
In this episode, we will discuss the impact and reality of loss and redemption when one experiences a miscarriage.
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Oct 9, 2020
SELF: Ladies & Leadership
(2020) Women are leaving the workplace in numbers so that they can care and home school their children at home. In this episode, we will discuss those barriers that hinder women who lead and why maintaining their vibe is vital. We will also explore strategies that encourage resilience for women leaders during times of tribulation and trials.
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Oct 6, 2020
Self Life Love with Dr. K (Trailer)
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Oct 6, 2020
Self.Life.Love: Come Aboard
Episode 1: The Intro
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