My Wine Fit
heather
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2 Friends talking about fitness, fun, reality, and of course wine.
Life needs more laughter so join them on their quest for more...
Available episodes
Newest first
Oldest first
Sep 29, 2021
Sober September and Beyond
We have new material talking about new brands and new adventures.
What is your W?
Find out with us and share
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Sep 22, 2021
Season 2 of MWF is here!
Heather and Stephanie are back in school. Sober September is here (for Heather), and Stephanie is ready to kick this season off with a bit of a twist. The Women have spent the summer plotting our return with great local content and some hilarity and hijinks
Season T.W.O.- M.W.F.
What is your My___W____Fit?
Weaknesses, Workout Gear, Waking up, Writing, Wedding bod, Wishes for Wellness; you get it!
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Dec 18, 2020
Wine-OH-Limp-ics 008
Heather and Stephanie explore a recent viral video where a couple women at a party, reel in a wine glass with toilet paper.
They have questions
What toilet paper should you use?
Do we really want to fill it with wine- we are not wasting good grapes.
Cabbage bowling?
Trivia for Wino's
Don't miss this holiday episode where Heather is definitely broken but making the most of this cheer!
Watch the episode here
Answers to our Trivia
Have a great day and always drink responsibly.
-Heather and Stephanie
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Dec 7, 2020
Workout Gear and Wine 007
The ladies tackle what we call "hot crotch" and other spandex snafus.
Thanks to Lauren over at Cape Camo for wagering in and giving us a little of the special sauce at Cape Camo
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Nov 20, 2020
Lemons and Grenades 006
Heather and Stephanie explain what they mean when they talk about dealing with "grenades." They address the "monkeys" in your brain and how we all don't care for ourselves the way they should.
#monkeys #grenades #lemons #falmouthroadrace #thehelp #women #wine #begoodtoyourself
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Nov 13, 2020
Affordable Thanksgiving Wine 005
Heather and Stephanie take a field trip to The Brown Jug in Sandwich and talk with Michael the owner about affordable wines for your Thanksgiving Dinner. They learn you should always have a "bubble" for your turkey day and a good red to have with any meat. How do you calculate exactly the right amount of wine? Listen and Learn
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Nov 6, 2020
Holiday Havoc 004
Heather and Stephanie talk about swaps to make in recipes and avoiding the pitfalls of seasonal eating!
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Oct 30, 2020
What is MWF 003
What the heck is My Wine Fit?
This episode Heather and Stephanie talk about this new fitness group and what is the motivation behind it. They talk about the SMART approach that the American Council on Fitness lays out.
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Oct 23, 2020
You First 002
Heather and Stephanie talk about moving the excuses aside and putting yourself forward one piece at a time
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Oct 16, 2020
Excuses 001
We all have challenges that are impeding our goals. Heather and Stephanie are starting from ground zero with Stephanie's fitness; again lol! Facing yourself and making small changes is do-able and we are tackling all of it in this episode!
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Oct 6, 2020
Introduction to "My Wine Fit"
Join Heather and Stephanie on their quest for sanity, fitness, fun, reality! Finding your way through life with laughter and some wine time- making the most of life with grenades...It's My Wine Fit.
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