What if....businesses used this not-so-hidden secret for success? with Kayla Walsh, ISC Health

On this episode, we dive on in and learn:

• How the brain, body, and environment impact each other (a wee bit of biopsychosocial health)
• What is energy management
• How are choices impact our understanding of our energy investments 
• Why values, boundaries and roles are important for our self image in business
• The reality behind the health of the leadership team and it's impact on business
• The trifecta of business health and how it impacts our honest energy over supplemental energy
• The Sleep - Caffeine - Stress cycle
• How to identify what we're doing to hurt ourselves
• The cycles we may be trapping ourselves in
• The importance of behaviour modelling, not behaviour telling
• What rest really means...hint...it's not being on social media
• What leaders can model for their people in order for all to be a well-rested team
• True rest results in higher quality of work and efficient hustle, not ineffective hustle
• Kayla's answer to "What if...businesses realized that they are people too?" (29.18)

Links in this episode:

• Website: inspiringselfcare.org
• Instagram: @isc_health
• Facebook: @isc_health
• LinkedIn: ISC Health Program
• Sept 2022 Program Registration: Annual Women's Come & Grow 2-Day Retreat

Connect with Lindsay online:

• Website: www.quirkylindsayharle.com
• Instagram: @quirkylindsayharle
• LinkedIn: Lindsay Harle-Kadatz
• Email: lindsay@thewriteharle.com
• Stay connected with Mental Prune Juice, a weekly resource for leaders on brands, values, and team health and alignment