Season 4, Episode 10: What if....businesses used this not-so-hidden secret for success?
Play • 32 min

What if....businesses used this not-so-hidden secret for success? with Kayla Walsh, ISC Health

On this episode, we dive on in and learn:

  • How the brain, body, and environment impact each other (a wee bit of biopsychosocial health)
  • What is energy management
  • How are choices impact our understanding of our energy investments 
  • Why values, boundaries and roles are important for our self image in business
  • The reality behind the health of the leadership team and it's impact on business
  • The trifecta of business health and how it impacts our honest energy over supplemental energy
  • The Sleep - Caffeine - Stress cycle
  • How to identify what we're doing to hurt ourselves
  • The cycles we may be trapping ourselves in
  • The importance of behaviour modelling, not behaviour telling
  • What rest really's not being on social media
  • What leaders can model for their people in order for all to be a well-rested team
  • True rest results in higher quality of work and efficient hustle, not ineffective hustle
  • Kayla's answer to "What if...businesses realized that they are people too?" (29.18)

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