Jul 22, 2022
Season 4, Episode 10: What if....businesses used this not-so-hidden secret for success?
What if....businesses used this not-so-hidden secret for success? with Kayla Walsh, ISC Health
On this episode, we dive on in and learn:
* How the brain, body, and environment impact each other (a wee bit of biopsychosocial health)
* What is energy management
* How are choices impact our understanding of our energy investments
* Why values, boundaries and roles are important for our self image in business
* The reality behind the health of the leadership team and it's impact on business
* The trifecta of business health and how it impacts our honest energy over supplemental energy
* The Sleep - Caffeine - Stress cycle
* How to identify what we're doing to hurt ourselves
* The cycles we may be trapping ourselves in
* The importance of behaviour modelling, not behaviour telling
* What rest really means...hint...it's not being on social media
* What leaders can model for their people in order for all to be a well-rested team
* True rest results in higher quality of work and efficient hustle, not ineffective hustle
* Kayla's answer to "What if...businesses realized that they are people too?" (29.18)
Links in this episode:
* Website: inspiringselfcare.org
* Instagram: @isc_health
* Facebook: @isc_health
* LinkedIn: ISC Health Program
* Sept 2022 Program Registration: Annual Women's Come & Grow 2-Day Retreat
Connect with Lindsay online:
* Website: www.quirkylindsayharle.com
* Instagram: @quirkylindsayharle
* LinkedIn: Lindsay Harle-Kadatz
* Email: lindsay@thewriteharle.com
* Stay connected with Mental Prune Juice, a weekly resource for leaders on brands, values, and team health and alignment