Ep14 - Importance of Mobility for Runners
Play • 28 min

In this episode, we talk about the importance of Mobility training for runners.  The topics covered in this episode including

  • Difference between flexibility, stretching, and mobility.
  • Why mobility is important for runners
  • What are the basic mobility standards that runners should pass
  • Guidance on how mobility training to be incorporated into running training

Guests of this episode s Dr. Gladson Johnson and Kavitha Reddy.

Dr. Gladson is a Sports Physiotherapist and Director of Attitude Prime. He has been into Fitness for 22 years.  He is also a well-known barefoot marathoner himself.

Kavitha Reddy is one of the most reckoned runners in the female amateur marathon circuit. She has run 5 world majors, with her current PB being 3:14:19 in Chicago 2019.

Please also check the following resources from geeksonfeet.com and runmechanics.in to improve your mobility.

You can write to us at connect@geeksonfeet.com  Follow us on Twitter, Instagram, and Facebook @geeeksonfeet for information that helps you to become a better runner.

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