In this episode, we talk about the importance of Mobility training for runners.  The topics covered in this episode including

• Difference between flexibility, stretching, and mobility.
• Why mobility is important for runners
• What are the basic mobility standards that runners should pass
• Guidance on how mobility training to be incorporated into running training

Guests of this episode s Dr. Gladson Johnson and Kavitha Reddy.

Dr. Gladson is a Sports Physiotherapist and Director of Attitude Prime. He has been into Fitness for 22 years.  He is also a well-known barefoot marathoner himself.

Kavitha Reddy is one of the most reckoned runners in the female amateur marathon circuit. She has run 5 world majors, with her current PB being 3:14:19 in Chicago 2019.

Please also check the following resources from geeksonfeet.com and runmechanics.in to improve your mobility.

• Mobility drills to improve your running stride
• Mobility drills to improve your pelvic rotation
• Test your Ankle Mobility
• Subscribe to the “Weekly Cadence” Newsletter for weekly mobility and strength workouts delivered to your inbox.

You can write to us at connect@geeksonfeet.com  Follow us on Twitter, Instagram, and Facebook @geeeksonfeet for information that helps you to become a better runner.