Netwomen Uncut
Netwomen Uncut
Feb 4, 2021
Episode 14 - Fitness & positive body image - Love your own crazy
Play • 31 min

Fitness and positive body image has been my friend for as long as I can remember so this week I am delighted to be joined by Zoe Longford owner of Zoe Rose fitness. She is a member of the netwomen community, my personal trainer and morning motivator as well as being one of my incredible clients. We talk candidly about toxic relationships with our own bodies, ditching the scales, not worrying too much about BMI and her tips to keep you moving through lockdown. 

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