What The Fartlek Podcast
What The Fartlek Podcast
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Welcome to the What The Fartlek Podcast, a podcast for runners by runners. We're here to tell inspirational stories from inspirational people, get you up to date with the latest running news and have a good old chat and laugh.
Be sure to subscribe, rate and checkout our social media channels:
Instagram: @Whatthefartlek_Podcast
Facebook: What the Fartlek Podcast
Twitter: @WhatTheFartlek
Email us at: whatthefartlekpodcast@gmail.com
Available episodes
Newest first
Oldest first
Sep 19, 2023
Series 11 Bonus Episode: It's the Summer Showdown (do do do doooo, do do do do dooooo)
After 10 amazing weeks, the 2023 edition of the Summer Showdown has come to an end. Join the team to find out the final results...... Who will emerge victorious?!
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
Background Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/benjamin-botkin/the-heart-of-hero
License code: JUAHVIAHXWNWMLE3
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Sep 13, 2023
Series 11 Episode 10: The Return of Rav Billan
It's Thursday and you know what that means... It's the series finale and what better way to end than a visit from an old Friend. Rob sits down with the incomparable Rav Billan to chat all things run streaking (2000 days not out), online trolling and diversity in running. Rav also teases a new challenge that may see the end of the streak.... The lads talk about their weeks in running, a review of the Great North Run and how body positivity is something that we should talk about more and normalise across the board. Bemma return from their jet setting to review their latest international Parkrun, SMJ joins us for the penultimate round of the Summer Showdown and there are some movers and shakers on the leaderboard, or are there.... The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
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Sep 6, 2023
Series 11 Episode 9: Rosie Fazakerley
It's Thursday and you know what that means...
The penultimate episode of the series is upon us as Rob sits down with a Fartlek Family OG, Rosiehatessoup herself - Rosie Fazakerley. Rosie tells Rob about her journey from couch 2 5k to London 'good for age' qualification (and all the distances in between and beyond) - she also shares exactly why she isn't a soup fan!
The lads talk about their weeks in running as marathon training is heating up and Mathew Taylor's Improvisational Comedy is back for another totally underwhelming episode.
Ben and Emma join us from Rome to tell us about a rather equine sounding Parkrun and SMJ shares a little too much about himself during the Summer Showdown results and his entries into the What the Playlist.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
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Aug 30, 2023
Series 11 Episode 8: Arj Thiruchelvam
It's Thursday and you know what that means...
Arj Thiruchelvam joins Rob for a chat about how to improve your running, the importance of S & C in the process and his work through Performance Physique.
The lads talk about their weeks in running and review another AWESOME WTF Weekender.
Bemma carry on the review of the Weekender with an excellent overview of Graves Parkrun.
SMJ joins us with not one but two special guests for the Summer Showdown rundown (it's one not to be missed!)
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
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Aug 23, 2023
Series 11 Episode 7: Ben Sheppard
It's Thursday and you know what that means...
We find out what happens when two RunThrough MCs collide as Rob talks to the awesome Ben Sheppard. Ben talks about his journey from Ironman to Project Marathon PB and his joy at seeing others succeed.
The lads talk about their weeks in running and reminisce about the past WTF Weekenders in the build up to the third WTF Weekender happening in Sheffield THIS WEEKEND
SMJ brings the latest round of the Summer Showdown to a close, Ben talks about his Emma-less Parkrun from the past week and Mathew Taylor's Improvisational Com-edy makes a triumphant (no, seriously) return!
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
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Aug 16, 2023
Series 11 Episode 6: Kerry O'Flaherty
It's Thursday and you know what that means...
We are joined by a bonafide Olympian, Kerry O'Flaherty. Kerry tells Rob about her journey through the European and World Championships culminating in her representing Ireland in the 2016 Rio Olympics. Kerry also shares her work with the ASICS Frontrunners and what happens next.
Mathew Taylor's Improvisational Comedy (Trademark pending) hits a new low this week with it's latest instalment. Matt shares his top 5 running songs to save the intro before Bemma join us for another instalment of their Parkrun travels.
The Summer Showdown hits the half way point and SMJ shares the scores on the doors and the Wheel of Reward and Misfortune makes another member of the team question their life choices.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
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Aug 9, 2023
Series 11 Episode 5: Eoin Everard
It's Thursday and you know what that means...
The very accomplished Eoin Everard joins Rob for a chat about his running philosophy, sharing some ideas and advice along the way.
Mathew Taylor's Improvisational Comedy is back for a last minute new episode and Rob and JP talk running playlists. Bemma share their experience of a very damp Parkrun with some Fartlek Family pals and the Summer Showdown is hotting up as SMJ joins us to share this week's results.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
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Aug 2, 2023
Series 11 Episode 4: Freya Morgan
It's Thursday and you know what that means!
The S11 train rolls on and is this week we have an incredible chat with the Human Disco Ball herself Freya Morgan! We talk all about her glittery fundraising adventures and the serious cause that sits behind it! A super shiny chat with a super shiny human
Of course with the Summer Showdown well underway and it is week 3 results time. SMJ joins the captains to find out the movers and shakers in the league table and spin the wheel of misfortune!
Parkrun chat is definitely more interesting this week after last weeks underwhelming parkrun, our Cowell Club Cuties Ben & Emma headed to Alderley Parkrun and share their thoughts (really the only thoughts that matter!)
Rob is over in France this week (oooh international podcasters) and gives us a little run down of his journey over and the holiday so far, including a trip down to the podcast owners town of Bognor Regis. Matt is deep into Marathon training so Rob touches base with how he's doing so far and his thought for the upcoming weeks!
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
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Jul 26, 2023
Series 11 Episode 3: Olivia Tsim
It's Thursday and you know what that means!
The S11 train rolls on and is headlined by our sit down with Welsh International Athlete Olivia Tsim. We talk all about her meteoric rise across multiple distances, but more importantly her passion for the joy of running.
And of course it is week 2 results for the Summer Showdown. SMJ joins the captains to find out the movers and shakers in the league table and spin the wheel of misfortune!
Parkrun chat is a little underwhelming this week but worth it for some time with our Cowell Club Cuties Ben & Emma plus the lads have a little reflect on their own personal goals for the remainder of 2023
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
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Jul 19, 2023
Series 11 Episode 2: Kellie Lambert
It's Thursday and you know what that means...
The inspirational Kellie Lambert joins Rob for a chat about her running journey, life with autism and battling through cancer - It's certainly a tear jerker.
Mathew Taylor's Impro-visational Com-edy (you just sang that didn't you?!) is back for a second episode and surprise surprise, Matt hasn't done his homework!
Parkrun has a hilly but SS captain laden feel to things and the first week of the Summer Showdown results turns into absolute anarchy!
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
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Jul 12, 2023
Series 11 Episode 1: Jack Penfold
It's Thursday and you know what that means...
WE ARE BACK! - We know, you've missed us haven't you - It's only been a minute but we are back with a new series that is as action packed as ever!
Rob chats with not only a Fartlek Family OG but the actual owner of the podcast - Mr Jack Penfold. Jack talks about his running career, his mental health, he future aspirations and how he just loves all things running!.
The lads debut a new segment that will leave you even more baffled as to how Matt's brain work and Bemma have 3 week's worth of Parkrun to review.
The Summer Showdown is now LIVE and the 5 teams find out how they got on in the pre-challenge challenge and what is in store for the coming week.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for…
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Jun 21, 2023
Series 10 Episode 10: Hayley Morgan
It's Thursday and you know what that means...
Fartlek Family OG, Hayley Morgan joins Rob for a chat about her journey in running, pride month and what it's like to be part of the Fartlek Family.
We upgrade our co-host with the amazing Finlay joining Rob for the opening segment, Matt rescues SMJ in an absolute shambles of a segment and Ricky from Altra is back to talk a bit about the Torin 7 shoes.
Bemma are back to talk all things Parkrun and the end of season roll call is a good one!
Don't forget - IG live TONIGHT for the Summer Showdown draw!
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, cat…
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Jun 14, 2023
Series 10 Episode 9: Benjamin Davies
It's Thursday and you know what that means...
Benjamin Davies sits down with Rob to talk about how finding running helped him through adversity and his journey towards the 'Canal Slam'
The lads talk about their week in running (including a return to Wildy Nation) while SMJ gets slightly perturbed by this week's care package.
Bemma are back in Blighty to talk about their latest Parkrun adventure
We are still closing in on our 2023 Summer Showdown, why not get involved? - There is still time to sign up for the Challenge HERE
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and…
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Jun 7, 2023
Series 10 Episode 8: Matt Jeffery
It's Thursday and you know what that means...
Strap in guys - It's going to be a long one (that's what she said)
The inspirational Matt Jeffery talks to Rob about his running journey and his ongoing health battles.
The lads are still on a high after the weekend's pacing duty at the Widnes Jubilee 10K while SMJ receives a long distance care package.
Bemma (and a very special guest) go international once more for a bumper edition of Parkrun chat.
We are still closing in on our 2023 Summer Showdown, why not get involved? - There is still time to sign up for the Challenge HERE
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing pe…
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May 31, 2023
Series 10 Episode 7: Craig from Runr
It's Thursday and you know what that means...
We are joined by Craig from the inspirational running brand Runr - Craig sits down with Rob to talk about his own running journey from marathon to ultra marathon as well as creating an online running brand and the amazing Miles for Mind and Food Bank Runs initiatives.
The lads are joined by Ben to talk about pacing ahead of the first Fartlek Family Pacing event at the Runthrough Widnes Jubilee 10k this weekend - It's well worth a listen despite Matt's typical unprofessionalism (he is on holiday I suppose).
Bemma are back to reflect on their weekend at the Parkrun Cup final at Poolsbrook Parkrun whilst SMJ receives a package from one of our Northern counterparts.
While you are reading this - There is still time to sign up for the Summer Showdown Challenge HERE
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to…
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May 24, 2023
Series 10 Episode 6: Gemma Dooley
It's Thursday and you know what that means...
Rob sits down with the amazing Gemma Dooley to talk about her journey from 5k to Ultramarathon and the trials and tribulations of running whilst pregnant.
Matt is back just in time for the lads to talk about the return of the MAKE MATT RUN Challenge - Sign up HERE if you want to get involved!
Parkrun corner is quite a solumn place again this week as Ben talks about his ongoing injury woes which have him Parkwalking once more and looking at the breakfast menu in a different way.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Mak…
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May 17, 2023
Series 10 Episode 5: Michael Adeniran
It's Thursday and you know what that means...
We are joined by the Urban Challenger himself, Mr. Michael Adeniran - Who talks all things running, ultras and triathlon.
Matt is MIA so we've had an upgrade to the always fabulous Lou who brings along a very special guest to talk about the Baby Star Dust Foundation - Find out more at @frizzardfitnesschallenge on Instagram. SMJ is still lost on his Deserted Island but who will be supplying this week's care package?
Parkrun corner is heating up with the final of the Parkrun Cup tie being announced as well as the usual rundown on the latest adventures of Ben and Emma.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of ama…
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May 10, 2023
Series 10 Episode 4: Lizzie Dimond
It's Thursday and you know what that means...
We are joined by Newport Marathon winner, ASICS frontrunner and all-round sparkling person, Lizzie Dimond.
The lads talk about the benefits and pitfalls of calorie counting while SMJ still appears stranded on his deserted island.
Parkrun chat takes a leisurely feel as Bemma talk about their latest adventure as well as an update on the Semi-finals of the Parkrun Cup.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our …
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May 3, 2023
Series 10 Episode 3: Scott Jenkins
It's Thursday and you know what that means... Rob sits down with the incredible Scott Jenkins who talks all things loooong distance and his upcoming (bonkers) plans as well as his outstanding charity work. The lads talk about what next after spring marathon season, SMJ is having hallucinations of his own (about how long he's been on his deserted island) as he awaits another FF care package and Bemma are back to give us the full Ponty about their recent Parkrun exploits and the semi-finals of the Parkrun cup.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on…
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Apr 26, 2023
Series 10 Episode 2: Sara Ellen
It's Thursday and you know what that means...
Rob chats all things running, going deep on Masters running with the fantastic Sara Ellen.
As you'd expect, London is calling us this week as we debrief on another amazing weekend with pals and an eventful London Marathon. The Parkrun cup is entering the quarter final stage and Bemma are back to talk about that as well as their latest Parkrun adventure.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER…
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Apr 19, 2023
Series 10 Episode 1: Pete Cooper and Jordan Foster
It's Thursday and you know what that means...
WE ARE BACK for another action packed series and what better way to do that than with a bumper episode - Strap yourselves in, it's a long one!
Rob chats to the excellent Pete and Jordan from Coopah Running about all things London Marathon, with a couple of top tips for marathon training in general too!
The lads discuss last weekend's Fartlek Family meet up in Manchester, SMJ seems to have got himself into a spot of bother and finds himself on a deserted island (clearly different to any other type of island one may be stranded on) and Bemma have an extended trip around Parkrun with multiple adventures to discuss - including Emma's 100th Venue!.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Fa…
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Mar 29, 2023
Series 9 Episode 11: Jamie Smalley
For the final time this series, It's Thursday and you know what that means...
We are joined by the excellent Jamie Smalley, the co-founder of the awesome Runderwear - Jamie talks about what is is like building an amazing running brand as well as his running journey, which has recently seen him close out his 6 star adventure with 'Tokyo and a Toothbrush'.
The lads discuss their week in running with a special nod to the Sheffield 1/2 Marathon. SMJ joins the lads in the studio for possibly the best 'Would you rather' of all time **Listen right to the end of the episode for an extra little surprise addition!
Bemma discuss their most recent Parkrun exploits as well as the draw for the next round of the Parkrun cup as the completion really starts to heat up. We also have a Sheffield focussed roll call..... and that's shallot.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our dir…
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Mar 22, 2023
Series 9 Episode 10: Kev - The Maraminion
It's Thursday and you know what that means...
Rob has the pleasure of sitting down with Kev, more commonly known as the Maraminion. They talk running, fundraising and all things yellow and blue!
The lads discuss their week in running ahead of the spring marathons. They also talk about taking time to enjoy the journey rather than the end goal.
The Parkrun power couple are reunited as Ben and Emma talk about their weekly exploits at Parkfun - It's also heating up in the Parkrun cup with the final week of the current round coming this weekend.
SMJ graces us with his presence once more but can you guess where he is going to appear this week....?
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of a…
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Mar 15, 2023
Series 9 Episode 9: Rich from Altra
It's Thursday and you know what that means...
We are joined by the awesome Rich from Altra - He talks about his own running journey and his passion for all things Altra Running.
After the rip roaring success of the International Women's Day episode, the last are left unsupervised and absolute carnage unfolds! The lads discuss their fortnight in running and SMJ joins the team to discuss the would you rather of all would you rather.
A very sombre Ben talked us through a solo Parkrun and updates on the Parkrun cup. Finally the roll call has a very special guest (yes, Matt showed up for a change!).
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and gener…
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Mar 8, 2023
Series 9 Episode 8: International Women's Day Special
It's Thursday and you know what that means...
With International Women's Day being this week, the ladies of the Fartlek Family get together to answer YOUR questions during a very special round table discussion.
Emma is joined by Lou and an unknown Parkrun correspondent for the Parkrun chat. We also have the pleasure of introducing a very special guest for the roll call...... and that's Shallot!
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review a…
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Mar 1, 2023
Series 9 Episode 7: Anya Culling
It's Thursday and you know what that means...
We are joined by the very fast and very lovely 3rd place British finisher in the 2022 London Marathon, Anya Culling, who talked about her meteoric rise in the sport.
Rob, Matt and JP talk about community as well as Matt's new hobby
Ben and Emma are joined by a very special guest for the Parkrun segment - No spoilers here who that might be (we'll leave that to Matt to ruin it in the intro).
SMJ hits us with a roll call and that's your lot!
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest e…
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Feb 22, 2023
Series 9 Episode 6: Usingh Bolt
It's Thursday and you know what that means...
The man with possibly the best Instagram handle out there, Mr. Usingh Bolt, joins us for a chat about his extensive charity exploits and his absolute love of running.
The lads talk about their week in running, a reference back to the Live podcast last weekend as well as reassessing the marathon plan when injury strikes (Choo Choo)
Rob is joined by the man, the myth, the legend SMJ for the Parkrun chat with Ben and Emma as they talk about their most recent adventure and traffic light life hacks!
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to dat…
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Feb 20, 2023
Bonus Episode - Make A Wish live fundraiser
It's not Thursday so we are not sure what this means
A very special (although not particularly high quality) episode for you guys as we re-visit our first ever live podcast recording over from Saturday 18/02/23
Join us to look back on an action packed and chaotic evening raising money for Make A Wish UK. We chatted to Matthew Bradley, a former Wish recipient and current MAW fundraiser, we drew the numbers for our massive raffle and Matt finally found out his surprise as our friend Amy set about de-hairing his tiny little torso in a waxing extravaganza
You can follow our guest Matthew Bradley on his fundraising adventures on Instagram HERE
A huge thank you to Amy for giving up her time to help with the evening - check out her running journey HERE and Beauty Therapy business HERE
Now please note that this recording was originally a visual experience - and quite a visual experience at that - it is available on Instagram and on YouTube if you want the full, technicolour view of Ma…
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Feb 15, 2023
Series 9 Episode 5: Matt Niutta
It's Thursday and you know what that means...
We are joined by the amazing founder of Fractel Running, Mr. Matt Niutta - Matt talks about founding a running apparel company as well as his long standing relationship with running.
The lads talk a little bit about the positive side of Strava after Matt's 'bus route breakdown' from last week and drop a few hints about the upcoming live podcast on Saturday 18th February @ 18:00
The Parkrun Cup is now into round 2 and Bemma are here (joined by a special guest - Spoiler, it's podcast 'owner' Jack) to talk about that as well as a venture into Wales for their Parkrun exploits.
As a massive bonus, SMJ pops up with a heartfelt roll call too and that's your lot!
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartl…
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Feb 8, 2023
Series 9 Episode 4: David Cheung
It's Thursday and you know what that means...
We are joined by a Fartlek Family OG - the awesome 6 star chasing Dr. David Cheung. The good Doctor talks about his long standing passion for running and his quest to complete the Abbott World Marathon Majors.
Rob is back and he and Matt discuss Strava segments as Matt recently 'lost' a special crown.
The Parkrun Cup is gathering momentum and there are a host of PBs for Ben and Emma to discuss as well as a trip to the very flat Hull Parkrun.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest epi…
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Feb 1, 2023
Series 9 Episode 3: Ben Felton
It's Thursday and you know what that means...
Rob sits down with the speedy Ben Felton to talk about his amazing running journey so far and his life as a YouTube content creator.
JP stands in for Rob as he and Matt talk about their weeks in running, social get togethers (and a surprise engagement!) as well as more detail about the Make a Wish Charity Raffle - There is still time to get your tickets!
SMJ finally makes it into the studio, brings Jack along to reunite the Keith Clan and causes all kinds of mayhem with a game of 'would you rather'
Parkrun chat with Ben and Emma takes a tour to the North West and the Parkrun power couple review week one of the Parkrun Cup.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+…
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Jan 25, 2023
Series 9 Episode 2: We Are Fearless - The return of Laura Jones
It's Thursday and you know what that means...
The return of the lovely Laura Jones who shares more about We Are Fearless and her plans for the future.
The lads talk about easy running and get a surprise from SMJ Parkrun chat with Ben and Emma is as solid as a compact gravel path as the guys discuss their recent purple sign related antics.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: Wha…
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Jan 18, 2023
Series 9 Episode 1: Nick Finney
It's Thursday and you know what that means...
A brand new series is upon us, the 9th in fact!
We had the pleasure of interviewing a proper Fartlek Family OG, good ol' Dirt Monkey himself, Mr Nick Finney. Nick shares his running journey as well as a battle through an eating disorder, he's a very nice chap too!
One mile Matt takes us on a (very short) journey around the Rasselbock Winter Run, Rob talks about how well his running is going, JP gets a new job and the lads worry about SMJ!
Parkrun chat with Ben and Emma makes a triumphant return and the guys discuss the building excitement around the 2nd ever Parkrun Cup!
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet up…
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Dec 21, 2022
Series 8 Episode 16: The 100th
It’s Thursday and you know what that means
The road to 100 draws to a long awaited conclusion as we celebrate a century not out with our series 8 finale
Strap in - it’s a long one! Matt marks the occasion by stepping into the interviewer chair and chatting to old thumb head himself. The lads talk about running, mental health, the podcast and more
Plus it’s an engagement party for the ages (in that it lasts about an hour) as Bemma and (for some reason) Jack join us to talk all about their amazing Parkrun proposal at Wilmslow this week
Also the most talked about love affair since Ricky and Bianca comes to it’s shocking conclusion. SMJ + Matts Mum = happily ever after?
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far
Remember you can join our Fartlek Family at any time, be part of our…
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Dec 14, 2022
Series 8 Episode 15: Jack Miller
It's Thursday and you know what that means
I got 99 problems but a stitch ain't one
Our penultimate stop on the road to 100 is here and its a great one
In the main event Rob sits down with the founder of Pockit apparel, Jack Miller. We talk about his budding career as a youth footballer, how injury forced him to change his trajectory, the process of starting his own running brand and some of the challenges that the business have faced recently
Plus we have a very special new entry to the Wildy Nation, An international parkrun segment with Ben and Emma and SMJ has a product that Rob actually seems to want to buy...cause he's weird.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, o…
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Dec 7, 2022
Series 8 Episode 14: Becky Briggs
It's Thursday and you know what that means
Episode 14 of the series - but episode 98 overall as the road to 100 rolls close to a conclusion and we have a packed one for you
In our main event Rob sits down with the excellent Becky Briggs - European U23 marathon record holder and all round good egg. We talk in depth about Becky's incredible accomplishments and how she balances the pressures of her talent with with everyday life. A really interesting, honest and inspirational chat.
Plus Bemma are back with more Parkrun antics, Matt is sick and lets everyone know with some frankly disgusting sound effects, SMJ has completely lost the plot and we talk about our fund-raising antics at Runthrough Blackburn 10k this week.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far
Remember you can join our Far…
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Nov 30, 2022
Series 8 Episode 13: Nick Bester
It's Thursday and you know what that means
An absolute monster of a show headlined by a machine of a runner as Rob shoots the breeze with the incomparable Nick Bester. We talk about his love affair with London, his coaching journey and road to starting Best Athletics and his recent Berlin outing chasing that elusive sub 2:20.
That's not all though, Rob is sick but didn't complain at all and was very professional, the lads talk about upcoming fundraising plans, Bemma and very special guest McPaul join us to talk about their parkrun threesome this week and its a bumper roll call
The boys are fund raising this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all y…
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Nov 23, 2022
Series 8 Episode 12: Rhys Jenkins
Its Thursday and you know what that means
The road to 100 pulls into another station and its one for you ultra/endurance fans
In this weeks main event Rob chats to the excellent Rhys Jenkins about his incredible achievements and adventures as well as his huge plans for the future.
Plus its a chaotic parkrun catch up as the lads and Emma go a little bit rogue with Dad jokes, bad accents and judging strangers photography skills galore!
The boys are fund raising this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER…
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Nov 16, 2022
Series 8 Episode 11: Mike Seaman
It's Thursday and you know what that means
Alton Towers is in the rear view but we are looking forward on the road to 100.
In our main event, Rob chats to Mike Seaman and accomplished runner in his own right who has racked up some amazing challenges and achievements, he also happens to be the CEO of Racoon events and the man behind the National Running Show. We hear all about his journey as well as venturing into the world of running events management
It's a bumper one this week as the lads reflect on a massive community weekend with the Fartlek Family, Bemma were in South Wales for Parkrun and Sammy joins us for a chaotic roll call=
If you would like to take part in our World Cup Prediction game then email the podcast on whatthefartlekpodcast@gmail.com for full info ore donate directly to our Make A Wish fund on our JUST GIVING
The National Running Show North is back in January and you can bag a free ticket using the code FARTLEK over at their website - it's only valid until 21st…
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Nov 9, 2022
Series 8 Episode 10: Ron Dawson
Its Thursday and you know what that means
The band is back together for another stop on our road to 100 and this week we have a bumper one
In the main event Rob sits down with Mr Ron Dawson. Dialling in all the way from across the Atlantic, Ron talks all about his running journey, his success in Triathlon, his focused and driven attitude to use movement and exercise to prolong his quality of life and his 'DO NOT QUIT' mantra
That's not all for this week's action packed show - Bemma talk parkrun with a tiny guest along for the ride, the lads get excited about our upcoming community event at Alton Towers this weekend and announce our big fundraising plans to support Make A Wish Foundation over the coming months
If you would like to take part in our World Cup Prediction game then email the podcast on whatthefartlekpodcast@gmail.com for full info ore donate directly to our Make A Wish fund on our JUST GIVING
The National Running Show North is back in January and you can bag a free tic…
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Nov 2, 2022
Series 8 Episode 9: Nat Runs
It's Thursday and you know what that means
We are back, refreshed and raring to go as we make our final approach on the road to 100. 8 MASSIVE episodes left and we are starting strong.
In our main event, Rob chats to the awesome Nat Runs - we find out all about her running exploits, from 5k to 100 mile ultra and her more recent social media celebrity status as her very cool 'run until you see' videos have amassed her quite the following on IG and TikTok
That's not all though, the lads talk about their own journeys with social media/running, SMJ is down in the dumps and Ben and Emma were Fibonacci hunting again at Parkrun
The National Running Show North is back in January and you can bag a free ticket using the code FARTLEK over at their website - it's only valid until 21st November so be quick and be a part of the UK's biggest and best running expo
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups,…
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Oct 19, 2022
Series 8 Episode 8: Alice & Nathan (Cheshire Runners)
Its Thursday and you know what that means
As we head into our mid series break on the road to 100 we finish strong with an action packed, International episode. In the main event Rob chats to Nathan & Alice AKA Cheshire Runners about their running journeys, love of Parkrun and upcoming adventures.
Plus our own parkrun power couple Ben and Emma are back from Poland to tell us all about their exploits and Matt dials in from Portugal to talk about the lad's weekend in York.
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @Wha…
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Oct 12, 2022
Series 8 Episode 7: Jo & Alice
It's Thursday and you know what that means
The road to 100 rolls on and our penultimate episode of part 1 of Series 8 is a MASSIVE one
In our main event, Rob sits down with Jo, who alongside the amazing Alice have been embarking on running adventures over the last 5 years. Alice lives with CASK, a life limiting condition but trust us, that doesn't slow these guys down - one of the most heart warming, funny, special chats we have ever had
Plus Bemma becomes ROBEMMA as Matt takes heat duties to quiz the threesome on their fibonacci themed travels this week, SMJ is back with some more hot deals and the boys give you a 'guide of what not to do before a marathon' ahead of Matt and JP tackling Yorkshire Marathon on Sunday.
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode de…
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Oct 5, 2022
Series 8 Episode 6: Jodie Evans
It's Thursday and you know what that means
The road to 100 rolls on and we have been so excited to share this one. This week Rob sits down with one of our own, the incredible Jodie Evans to talk about her running journey, her battle with cancer and her recovery. One of the most honest, vulnerable and engaging chats we have ever had the honour to be a part of, you don't want to miss it
Plus SMJ discovers how meat works and Ben & Emma joined the Fartlek Family down in London for an action packed Marathon weekend
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: Wha…
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Sep 28, 2022
Series 8 Episode 5: Tissy Brignall
It's Thursday and you know what that means
We are back on the grind to 100 with an action packed episode. Rob sits down with Tissy Brignall in the main event as we talk about her running journey and how she is 'trying every day to be the authentic me'
Plus there is definitely no wild story this week, Ben and Emma join us for a chaotic Parkrun segment and the lads talk about Matt's marathon countdown
If you are planning on heading to the National Running Show North on the weekend of 21st and 22nd January 2023 then use the code FARTLEK for a free ticket.
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Ins…
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Sep 21, 2022
Series 8 Episode 4: Jess Robson
It is Thursday and you know what that means
The road to 100 rolls on and there is a community feel to this week's episode as Rob chats to Jess Robson in our main event. We talk about her running journey, starting the awesome Run Talk Run group and her new project, The Community Starter.
Plus Ben tells us all about his first solo Parkrun since lockdown, there is a new Wildy Nation member, Emma jumps on to help with roll call and the lads talk about the word 'fail'.
This week's episode is dedicated to the memory of Matthew Pullan who passed away a year ago last weekend. His words remain as valuable today as they always did - life is terminal, it is our job to live it #bemorematthew
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW N…
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Sep 14, 2022
Series 8 Episode 3: Danny Kristof
It's Thursday and you know what means
The lads are back for another episode of Fartleky Fun and its full steam ahead on the road to 100. Our main event sees Rob sit down with the Awesome Running Manc himself, Danny Kristof. We talk all about his run streak challenge, his journey in running and his big plans for the future
Plus, with Great North Run in the rear view, JP joins the lads to dissect the event, Ben and Emma have a glowing parkrun recommendation and the roll call is back!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitte…
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Sep 7, 2022
Series 8 Episode 2: Charlie Watson
The road to 100 rolls on and we have a brand new episode for your audible pleasure
The main event sees Rob sit down with the awesome Charlie Watson AKA therunnerbeans! We talk all things marathon, running experiences and plans and so much more.
Also Bemma were amongst the hills for Parkrun round up and the lads talk about getting their running mojo back
Of course lets not forget, Statman Jon has some more great offers for you as he reviews his product of the week
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartl…
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Aug 31, 2022
Series 8 Episode 1: Neil Marshall
It's Thursday and you know what that means!
The road to 100 is officially underway and we are back with a bang for a community themed opener
In the main event, Rob sits down with Fartlek Family OG, Neil Marshall, we talk about his running journey and his involvement with the online running community.
Plus Ben and Emma are back with more Parkrun tourism antics, Mat opens up on Mental Health and we have our first Wildy story in a long time. Oh, and who knows if Statman Jon (and Matt's mum might show up)
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The…
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Jul 20, 2022
Series 7 Episode 12: Mike Roderick
It's Thursday and you know what that means
For the last time in Series 7 we are locked, loaded and ready rock and roll for another episode of the What The Fartlek podcast.
Our main event is Rob's sit down with the awesome Mike Roderick. We talk about his running journey and some of the amazing times he has been posting along with how he has set up Trial-Hard Harriers, a run club with a twist, designed to help people achieve their own goals
Plus Ben and Emma join us for one last look back at the Parkrun League, a 'self High-5' roll call, Rob opens up about Neurodiversity and the inspiration we can find in our little people plus SMJ has been MIA with a certain tiny hosts mum for the last 4 days...will we get to the bottom of where they are?
This week's episode is brought to you alongside the very cool guys at National Running Show, we have free tickets on offer for their North show in Birmingham in January using the code FARTLEK - we hope to see you there
Remember you can join our…
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Jul 13, 2022
Series 7 Episode 11: Paul Griffiths
It's Thursday and you know what that means
Join us for the penultimate (yes Matt learnt a new word) episode of Series 7 and a chat with the excellent Paul Griffiths. A Fartlek Family OG, Paul talks openly and honestly about his own journey through running and Mental health, his achievements and his most recent fund-raising antics for Run4yourmind, conquering the wall
Plus - Matt is in the captains chair as Rob pops out for a few segment, listen out for the Tiny Dancer leading the charge in Parkrun Tourism and League segments featuring everyones favourite parkrun power couple Bemma and the greatest showman SMJ
If you were inspired to donate to the awesome run4yourmind foundation, you can do so through our brand new Crowdfunding on Just Giving, 100% or the proceeds go to Oly and the team in conjunction with our Fartlek Family Summer Weekender on 30/07
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, cat…
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Jul 6, 2022
Series 7 Episode 10: Edd Roberts
Its Thursday and you know what that means
We are back for another episode of Fartleky Fun and this week, our nonsense is headlined by Rob's sit down with the excellent Edd Roberts. We talk about his journey into running, his standout memories/achievements and his massive charity fundraising event coming this summer
Plus the parkrun league is hotting up as it nears completion, Matt made a Faux Pas at Junior Parkrun, Bemma went to Marple and roll call is back to celebrate you awesome lot
This week we joined forces with WE RUN BRIGHT. Use code WTF15 for 15% off at checkout - see what's on offer HERE
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels…
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Jun 29, 2022
Series 7 Episode 9: Louis Alexander
It's Thursday and you know what that means
A brand new episode of Fartleky Fun is here featuring a chat with the awesome Louis Alexander. We talk about life as a British Adventurer, fundraiser and endurance athlete. You can find out more about Louis on his WEBSITE
Plus it was all hands on deck in a turbulent week so Jack and Lou helped out with hosting, but all out usual segments are here for your entertainment
This weeks episode we teamed up with RASSELBOCK - check them out when thinking about booking your next event and tell them we sent you with code WTF10 for 10% off
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Far…
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Jun 22, 2022
Series 7 Episode 8: Chris Ward
It's Thursday and you know what that means
Back once again for the renegade master, its time for some Fartleky Fun and another bumper episode of our usual nonsense to keep you company on those long runs
The main event this week see Rob sit down with the awesome Chris Ward, trail runner, founder of Medal Munchers and all round good egg. We talk about the many hats he wears and how his running journey came about
Plus it's and international theme this week as Ben and Emma tell us about their weekend parkrun excursions in Paris and SMJ risk a criminal record in the name of love in our Parkrun League update. Plus Matt and Rob talk about their 'interesting' 14 miler on Saturday
As Chris was good enough to tell us his story we have joined forces with him and Medal Munchers for this week's episode. Get 10% your order with the code WTF10 by checking out their website
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising m…
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Jun 15, 2022
Series 7 Episode 7: Kelsie Johnson
Its Thursday and you know what that means
Another bumper episode of the What The Fartlek Podcast is here - headlined by our chat with the awesome Kelsie Johnson. We talk all things Triathlon, Brooks, her plans for the future and the importance of representation in sport
Also Ben & Jack jump on to talk about their epic 100k ultra this weekend, Emma was down south for some Parkrun Tourism and there's some changes afoot at the mid point of the Parkrun League
Matt went missing this week (gone fishing) but we got him back for a Roll Call at the end
This week's episode is brought to you in partnership with Runr - check out their site HERE and get 20% off using the code WTF
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
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Jun 8, 2022
Series 7 Episode 6: Rashi Runs
It’s Thursday and you know what that means
Series 7 is officially half way done but we aren't taking our foot off the gas and we headline today's show with a chat with the awesome @Rashi_runs - we talk about her 12 in 12 challenge and the work she is doing raising money for Samaritans. You can contribute to this great cause by clicking THIS LINK
Of course our usual nonsense is back including a mega Parkrun League update, which, being honest, descended into absolute anarchy. A few blue words might have crept out so we have popped a warning on.
This week's episode is brought to you along with our pals at Mourne Way Apparel. You can get 10% off your order by using the code WTF10 at checkout.
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
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Jun 1, 2022
Series 7 Episode 5: George Power
It’s Thursday and you know what that means
A brand new and very special episode is now available headlined by our chat with the awesome George Power.
George and his mum Simone join Rob to chat all about his fundraising exploits for the Umbrella Project supporting Neurodivergent children
You can donate to George’s amazing cause HERE
Plus we have an extra special bonus chat with Parkrun Cup finalists Neil & Claire, the Parkrun league week 3 results are in, and SMJ helps out in a very special roll call
This weeks episode we teamed up with VOOM NUTRITION - get 15% off in june using the code FARTLEK15 at checkout
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
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May 25, 2022
Series 7 Episode 4: Carl Barnes
It's Thursday and you know what that means!
Series 7 is picking up pace and this week's main event sees Rob sit down with an old pal, the excellent Carl Barnes. A fellow Widnesian, Carl talks honestly and openly about battling addiction and how running has saved him and given him a renewed purpose
Plus Parkrun League Week 2 is in the bag - find out the updated table, the 'top scorer' charts, next weeks challenge and of course some really important stats from SMJ himself
Matt and Rob also chat Mental Health and self-comparison dangers and Bemma have been to Centre Vale parkrun
This week's episode is brought to you in partnership with Revolution Clothing - ethically sourced, great quality Vegan running and casual wear. Check out their range at THEIR WEBSITE HERE and don't forget to use code WTFPODCAST20 at checkout for a massive 20% off
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general…
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May 18, 2022
Series 7 Episode 3: Easier Said Than Run
Its new episode day and this week we have a belter
In our main event Rob chats to Steve & Kirsty, better known as Easier Said Than Run. We talk to the couple about their respective and collective running journeys and balancing that with the rigours of family life.
Plus it is the end of week 1 of the WHAT THE FARTLEK LEAGUE. Statman Jon, Ben and Emma are here to share the results and the league table along with some of our standout performers in the first round of the season.
The usual hi-jinx of course as well including a roll call, parkrun tourism and a lot of making fun of Matt
This weeks episode we are partnering with Exhale Coffee. Get 50% off your first subscription by using the code WTF50 at checkout on their website which can be FOUND HERE
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May 11, 2022
Series 7 Episode 2: Coopah Running
After kicking series off with a bang last week we're back for some more!
Our guest this week is Coopah Running, Rob chats to the guys about starting up a running business, their community commitment and the lads personal running journeys
We swing back in for another chat with Bemma to discuss more about the WTF Parkrun League as it nears it's grand opening. If you're an early worm to the podcast you have until lunchtime today (Thursday 12th May) to sign up! Check out our socials below for more info and sign up now to be a part of it
As usual we will obviously be back with Bemma for their own parkrun update and some usual nonsense with little Matty Taylor.
This episode is brought to you in partnership with JUST DO YOU - use code FARTLEKFAMILY at checkout for 15% off throughout May
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
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May 4, 2022
Series 7 Episode 1: Jevi Majid
GUESS WHO'S BACK...BACK AGAIN
Series 7 is here and we are kicking off with a banger!
The main event sees Rob chat to Jevi Majid about her running journey, her achievements and her mission to promote diversity and inclusion in running in the UK and Norway
But that's not all - a new series means a new challenge - on the back of the success of the WTF Parkrun Cup comes the first ever WTF Parkrun League. Small teams will take place in parkrun challenges throughout the series in a bid to top the table and be crowned champions. Check out our socials below for more info and sign up now to be a part of it
Of course we also sprinkle in our usual nonsense, with a big Parkrun update from BEMMA, a long over-due roll call and a hungover Matt doing his best to not show up
This episode is brought to you in partnership with Personal Best Vests - use code WTF15 at checkout for 15% off
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing peopl…
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Apr 6, 2022
Series 6 Episode 14: Ruth Freckleton
Series 6 draws to a close and we are going out with a bang - a BUMPER episode to round out our biggest season yet
In the main event, Rob gets the night off and a certain Tiny Dancer takes the reigns as Matt sits down to chat with the amazing Ruth Freckleton, fresh off her massive run at Paris Marathon this weekend
Thats not all though, Paul joins the lads to dissect an amazing FARTLEK FAMILY weekend at Manchester Marathon as well as talk about how you can get involved in the gang moving forward. Plus Rob and Ben take to the road for the last time in the series for more Parkrun adventures and SMJ&J FOR THE LAST TIME EVER are here to answer your running questions
Series 7 launches 05/05/22 but keep up to date on all our socials in the meantime as we have some big competitions coming and some of our usual nonsense to keep you ticking over
PEACE OUT FROM THE WISH CHUCKLE BROTHERS xxx
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Mar 30, 2022
Series 6 Episode 13: Vic Owens
A bumper episode this week created to keep you Manchester Marathoners entertained on Sunday with an unwanted pest infesting the airwaves as Rob and Matt are joined by the host, creator and visionary of this....JACK'S PODCAST
We are full of stories and nonsense (and a few swear words) from our weekend away at Butlin's in Bognor Regis along with Parkrun updates with Bemma, SMJ&J fun and a loved up roll call
Of course the main event of the show is Rob's chat with the awesome Vic Owens AKA The Happy Runner - a barefoot runner who is right in the thick of an amazing World Record attempt. If you are inspired by Vic's feats....feet...get it? You can donate here - https://www.justgiving.com/team/GWRBHM
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to o…
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Mar 23, 2022
Series 6 Episode 12: Dan Cogswell
3 Episodes to go in S6 but we aren't done yet - an action packed show to keep you all entertained on those long runs
The main event sees Rob chat to Dan Cogswell - awesome running, train driving, banana costume wearing legend that he is talking all about his running journey
But there's an elephant in the room (but no hobbit) as Matt is absent and ably replaced by the wonderful Lou who joins Rob for all the usual nonsense, alongside our chat with Bemma about Parkrun and more SMJ&J hi-jinx
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podca…
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Mar 16, 2022
Series 6 Episode 11: Leyla Cooper (Pretty Athletic)
The Chuckle Brothers are back with a tucked show hot off the success of our International Women's Day Takeover
In the main event Rob sits down with Leyla Cooper, founder of the awesome PRETTY ATHLETIC - we talk about starting a business, navigating Covid, creating a brand as well as Leyla's own running journey
Plus Ben joins us for Parkrun segment of Biblical proportions and SMJ&J are back being as weird as always
The lads also chat about London Marathon ballot - a topic causing even more controversy than normal this year
Head over to our IG to enter our latest competition and remember to head over to Pretty Athletics website and use code WTF for a massive 20% off at checkout
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLE…
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Mar 9, 2022
Series 6 Episode 10: International Women's Day
A familiar feel but with a twist as the women of WTF take over to celebrate International Women's day
We have the regular features - Parkrun Cup, Roll Call and How's Your Week before Sammy, Emma and Lou sit down to talk about some key topics on their minds as female runners - from the danger of comparison, mental health, postpartum running and a somewhat worryingly significant amount of time dedicated to determining everyone's favourite snack
Lets not forget SMJ&J are back - they might not be women, or international but the lads are answering your questions on all things running related whilst embarking on their own adventures
It's not all fun and games though as Cat Roberts jumps on to share a very important message - follow Cat's story and hard work highlighting and fighting for women's rights in running and beyond here
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense…
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Mar 2, 2022
Series 6 Episode 9: Josh Birch
Your weekly does of What The Fartlek Podcast is here, and we've got lots fun on the show today!
We are joined by the Josh Birch who tells us about how Oly from Run4YourMind got him started in running and how it's helped him.
Of course, all our usual silliness is here too, Matt and Rob shoot the breeze, Bemma join us for a Parkrun Cup update and SMJ&J are popping up somewhere new (old) again
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
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Twitter: @WhatTheFartlek
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Email us at - whatthefartlekpodcas…
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Feb 23, 2022
Series 6 Episode 8: Kelly Ruck
Your last round of February Fartlek Fun is here (alliteration...you're welcome) and we have a stacked show
We are joined by the awesome Kelly Ruck who talks all about her running journey - if you want to see more about how Kelly is getting on with her big plans for 2022 then check out her YOUTUBE HERE
Of course, all our usual silliness is here too, Matt and Rob shoot the breeze, Bemma join us for a Parkrun Cupdate and SMJ&J are popping up somewhere new again
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
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Twitter: @WhatTheFartlek
Yo…
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Feb 16, 2022
Series 6 Episode 7: Danny O'Reilly
Its mid-season!
And with mid-season comes a twist. Matt has gone rogue and taken control of the podcast. He has roped Ben into his masterplan and finally gets to show the world that he is more than just Barry Chuckle...this week he is PAUL CHUCKLE!
The lads reflect on Round 2 of the Parkrun Cup, plus discuss their experiences as 'seasoned' (apparently) ultra runners
Then in the main event, Rob sits down with the awesome Danny O'Reilly, talking about his running journey and how he is coping with rehabbing his current injury
And of course, SMJ&J are popping up somewhere new and exciting to answer all your running questions
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
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Feb 9, 2022
Series 6 Episode 6: Gary Reader
Approaching the mid-point of Series 6 and its a bumper show brimming with Fartlek Family lovelies
Our main event sees Rob chat to Gary Reader AKA @Robodad_runs about how he went from total hip replacement to 6 star finisher.
Plus the boys are joined by JP and Jack to dissect Pendle Way in a Day the morning after the event, a miserable day but an incredible 45 miles from the lads. All in aid of Make-A-Wish, over 1,200 raised so far - you can donate here
Ben and Emma join us as well for a GREAT park run story from this weekend at PENIStone
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthef…
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Feb 2, 2022
Series 6 Episode 5: Bethan Varney
January is in the bag and we roll on in Feb with another bumper episode of nobodies favourite podcast
In the main event this week Rob sits down with the awesome Bethan Varney - fellow Steel City Strider, Brooks Team Happy member and tip-top runner! We find all about Beth's journey and plans for the future
The lads also have a motivational chat ahead of Matt's 45 mile ultra on Saturday, Bemma are at Belvoir Castle for Parkrun and SMJ&J have had a few drinks before imparting some wisdom on you all
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
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Website: What The Fartlek Podcast
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Jan 26, 2022
Series 6 Episode 4: Adam Watts
Its Thursday and you know what that means!
More Fartleky fun with the Smart Price Chuckle Brothers
In this weeks main event, Rob chats to Adam Watts, finding out about his amazing journey from Chemo to Ironman
The lads also chat about their week and throw out a big roll call, Ben joins us for a park run Cup update and a look back on our lovely trip to York and SMJ&J incorporated are back with more EXPERT running advice
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
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Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
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Jan 19, 2022
Series 6 Episode 3: Emma Joy
Wow - Series 6 is off to a flyer and we aren’t slowing down
This week Rob sits down with the awesome Emma Joy to find out all about her running journey
Theres also a Rasselbock feel to the show, hot on the heels of their inaugural event on Sunday - Matt talks to Eric, we have a monster roll call and we hear what you thought of the weekend
plus parkrun cup fun with Bemma and SMJ&J have been being quiet this week…it’s a good one
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
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Jan 12, 2022
Series 6 Episode 2: Dominic Camponi
The wish version of the Chuckle Brothers are back (although Barry rocked up late) as Series 6 rolls on.
Rob sits down with the awesome Dominic Camponi to talk about his running journey and incredible weight-loss achievements
Bemma are back, not only talking park run cup and tourism adventures but also helping Rob host as Tiny Dancer was significantly delayed
And of course nobodies favourite running coach duo, SMJ&J incorporated are back with more hints and tips to take your running to the next level (sic)
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
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Jan 5, 2022
Series 6 Episode 1: John Pickup
Its a new year, its a new series and the boys are back with a bang for our biggest one yet
Rob sits down with the awesome John Pickup to find out all about his amazing fundraising antics for Make-a-Wish and his journey to London Marathon in 2021
Plus so much more...
Ben and Emma are back to tell us about their Parkrun antics over the festive period, Statman Jon and Jack launch their brand new business and we have a massive roll call reflecting on 2021
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
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Dec 15, 2021
Series 5 Episode 12: The Bennett Family
The festive season is upon us and Series 5 is drawing to a close, but we are going out strong with a family themed Christmas episode!
The main event sees us welcome back for the third timer to the show, the amazing Ruth Bennett, along with her awesome husband Adrian but also their 2 superstar children Lyra & Arthur. We find out all about being a running family, get some great advice from the kids and have a great time. Don't miss this one!
That's not all, Rob and Matt wrap up S5, Ben is back for one more park run tale and SMJ and Jack come to a head finally over entering the Inner Circle! Plus a year long roll call to round out the series and 2021
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
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Dec 8, 2021
Series 5 Episode 11: Jess (jess_keep_running)
S5 is drawing to a close but we aren't slowing down - a big penultimate episode to tickle your tastebuds!
This week Rob chats to the amazing @Jess_keep_running about her awesome running journey. From 10 in 10 to Ultra Dick and everything in between, one of our all time faves we can't wait to share this one - we think you will love it
Not just that, Ben is back on the parkrun grind and with an update on our forthcoming Parkrun Cup launching in Jan. Be sure to message Ben if you want to take part
Plus Jack and SMJ are at odds again, and Matt goes bold with his song this week! We also have a quick fire roll call and more of our usual nonsense
Big shout out to Pretty Athletic and Rasselbock Running this week - check these guys out
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
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Dec 1, 2021
Series 5 Episode 10: Dean Wicks
S5 rolls on and December is upon us.
The series and 2021 is drawing to a close but we are nowhere near done as this week Rob sits down with the awesome Dean Wicks. We talk about his running journey, his incredible fund raising feats and jaw-dropping challenges.
You can donate to Dean here (note that this is different to the address given in the chat due to the closure of Virgin Giving:
https://www.justgiving.com/fundraising/runnerdean
Ben is also back, this week Parkrun was snowed off so instead we are announcing and launching our first 2022 community challenge...THE WTF PARKRUN CUP. If you want to sign up you can contact Ben through his IG account here
Plus we have more fun with Jack and SMJ, a snowy roll call and a chat about how it can get tough sometimes.
Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER
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Nov 25, 2021
Series 5 Episode 9: Jess & Derrick teach Matt about Ultras
Episode 9 of series 5 already upon us.
This week we try something new as Rob AND Matt conduct the interview and chat with Jess and Derrick, 2 ultra veterans and downright awesome humans to discuss their running journeys and their road to ultra running. They may also be giving Matt some pointers along the way for his upcoming 45 mile ultra.
we also discuss discuss the latest park run news about barcode scanning from mobile devices and The power couple that is Bemma are back talking all things park run and the 5k app.
A slightly smaller roll call this week but equally as worthy. Finally a huge thank you to all those who purchased WTF tees to help with our fundraising and spread the WTF word. Awesome seeing you all out there representing this week!
Make sure you subscribe, rate, review and checkout our social media channels:
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Nov 17, 2021
Series 5 Episode 8: Eric Keeler
Series 5 rolls on and its a bumper episode this week
Our main event is a catch up with Eric Keeler, the man behind Rasselbock Running. We talk about all things running including how his journey took him across America and starting a running events company right as a global pandemic hits. All this ahead of his first in person event in January which has just SOLD OUT
There is a community feel to the show as the lads discuss an amazing weekend away with the Fartlek Family at Alton Towers, Jack gets one more shot at the inner circle and Ben is back from his ultra to tell us all about his Parkrun adventures. Plus a big roll call, lots of thank yous and a PERFECT poem from a new friend
We partner with Medal Munchers on this show - use code wtf15 for 15% off
Make sure you subscribe, rate, review and checkout our social media channels:
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Nov 10, 2021
Series 5 Episode 7: Martin Rutherford
As S5 rolls on, Rob sits down with Ultra runner Martin Rutherford talk about how his running journey has taken him up mountains and onto podiums
Ben substitutes his better half in as Emma tells us about her latest parkrun escapades
Plus another chance for Jack to enter the inner circle but Statman Jon is in the way
And finally we talk about our latest community challenge - as we attend Rasselbock Running event at Sherwood Pines on 16/01/22 in support of Run4yourmind
Contact us to join in
Make sure you subscribe, rate, review and checkout our social media channels:
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Twitter: @WhatTheFartlek
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Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
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Nov 3, 2021
Series 5 Episode 6: Rachel Rutherford
It is the midway point of S5 already and this week Rob is joined by the awesome Rachel Rutherford. We learn all about Rach's incredible running journey which took her to the Iron Man World Championships in 2019
Thats not all - Ben is back with a local feel to Parkrun tourism this week, plus Jack has another stab at SMJs inner circle
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
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Oct 27, 2021
Series 5 Episode 5: David Starley
With World Vegan Day and Cop26 right around the corner, we focus on sustainability in running this week as Rob is joined by the awesome David Starkey for a chat about Climate Change/Action as well as his own awesome running journey.
Ben is back from his park run travels again - joined by some Fartlek Family friends this week, he tells us all about where he was, how it was and how he hasn't quite recovered from THAT hill yet
Another Fartlek Family OG joins SMJ and the lads for a stab at the inner circle this week - Nick Finney was on hand to help or hinder Jack in penetrating the rim
Of course we also have our usual nonsense, a big roll call and some laughs along the way
Make sure you subscribe, rate, review and checkout our social media channels:
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Music by: Graham Lindley…
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Oct 20, 2021
Series 5 Episode 4: Scott Reed
A packed show, packed full of lovely Fartlek Family OG's this week
The main event, Mr Scott Reed joins Rob to talk about his 3 Ultras in 4 weeks as well as his own journey through running and the online community.
We also have a new segment with Mr Parkrun Tourism, Ben Stittle joining as a series regular to tell us all about his Parkrun experience - where to go, what the courses are like and the best place to grab a coffee after
Then SMJ and the lads are joined by the Burnley Zidane, Mr John Pickup as he and Jack battle for entrance into the inner circle
And if that's not enough, our favourite Ruth Bennett pops in to talk about Pretty Athletic - check them out at www.prettyathletic.com and use code WTF for 20% off
Make sure you subscribe, rate, review and checkout our social media channels:
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Oct 13, 2021
Series 5 Episode 3: Jo Hammond
Its Breast Cancer Awareness month in October and we are encouraging everyone to check themselves
With that in mind, Rob chats to the amazing Jo Hammond, a breast cancer survivor and member of the Fartlek Family - we discuss her running journey and her battles to overcome this awful disease
The lads are in a gossipy mood, talking all things running over a beer and a curry and our new favourite segment is back featuring Statman Jon and the Parkrun Tourism Powerhouse Ben & Emma - Jack was supposed to be here...but he wasn't
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
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Oct 6, 2021
Series 5 Episode 2: Vicky Ledbury
Series 5 rolls on and its a good one
Rob chats to ASICS front runner and advocate of 'Back of the Pack' running, the amazing Vicky Ledbury. We talk about her running journey, her running ethos and the big plans she has for the future
The lads ran (sic) Chester Marathon last weekend and set about recording their thoughts on the drive home - please do excuse the recording quality, life got in the way this week so we did the best with the tools we had. Hear all about how they got on with some extra special guests in their beautiful wives
Thats not all though, our new favourite segment featuring Statman Jon and Editor Jack is back with a new guest co-host as a certain Ewok decided to take a last minute refereeing job and a HUGE marathon weekend roll call
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartle…
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Sep 29, 2021
Series 5 Episode 1 - Where The F**k is Jon Flynn
Guess who's back
Back again!
Series 5 is here and we answer the question on everyone's lips...WHERE IS JON FLYNN
Rob catches up with our first ever guest to talk about his hiatus from social media, what he's been up to and which wheelie bin goes out this week!
Thats not all though, the lads are on the final straight of their run towards Chester Marathon, we also talk about some things from the 90's we miss and there's a brand new segment featuring Statman Jon and Editor Jack and a call out to our Fartlek Family to get involved!
Make sure you subscribe, rate, review and checkout our social media channels:
* Website: What The Fartlek Podcast
* Instagram: @Whatthefartlek_Podcast
* Facebook: What The Fartlek Podcast
* Twitter: @WhatTheFartlek
* YouTube: What The Fartlek Podcast
* Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
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Sep 15, 2021
Series 4 Episode 12: Oly Newton
This week we talk the power of running mindset, jacket potatoes and what Matt and Jack talk about before recording! Our guest this week is the totally awesome Oly Newton (@Run4yourmind over on Instagram), who chats to us all about his journey and starting up his own charity Run4YourMind.
We also have another update from Statman Jon to see what the outcome is from the previous weeks challenge, and another chance for Editor Jack to try and get into the inner circle!
Rob has a big challenge coming up in 2021 with the Chester Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.
Make sure you subscribe, rate, review and checkout our social media channels:
* Website: What The Fartlek Podcast
* Instagram: @Whatthefartlek_Podcast
* Facebook: What The Fartlek Podcast
* Twitter: @WhatTheFartlek
* YouTube: What…
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Sep 8, 2021
Series 4 Episode 11: Matthew Walters
This week we talk about the running community and the love for each other we have just through the running community and world, Rob even tells Matt he loves him before normal service is resumed. There may even be a bit where they say the love Jack to pieces... With regards to the running community we have the king himself, Mr Matthew Walters @matthewtwalters over on Instagram, who chats to us all about his journey and starting up Runspire.
We also have another update from Statman Jon to see what the outcome is from the previous weeks challenge, and another chance for Editor Jack to try and get into the inner circle!
Rob has a big challenge coming up in 2021 with the Chester Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.
Make sure you subscribe, rate, review and checkout our social media channels:…
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Sep 1, 2021
Series 4 Episode 10: Henry Ainsley
This week the boys about adjusting your training plan, goals and runs to suit you. This week we have Henry Ainsley - @thebeardedrunneruk over on Instagram, the guy who about to run 32 marathons in 32 days . He'll be chatting to us all things running, his challenges in life and how he's become such a great guy from it.
We also have another update from Statman Jon to see what the outcome is from the previous weeks challenge!
Rob has a big challenge coming up in 2021 with the Chester Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - whatthefartlekpodcast@…
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Aug 25, 2021
Series 4 Episode 9: Tania (mumma.runner)
This week the boys are talking about anxiety in running, whether that be in your training, races or just generally your day to day runs. Our guest this week is the awesome Tania (@mumma.runner over on Instagram), chatting all things being a running Mum.
We also have another update from Statman Jon to see what the outcome is from the previous weeks challenge!
Rob has a big challenge coming up in 2021 with the Chester Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.
Make sure you subscribe, rate, review and checkout our social media channels:
* Website: What The Fartlek Podcast
* Instagram: @Whatthefartlek_Podcast
* Facebook: What The Fartlek Podcast
* Twitter: @WhatTheFartlek
* YouTube: What The Fartlek Podcast
* Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
Follow o…
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Aug 18, 2021
Series 4 Episode 8: Laura Jones
In line with this weeks guest the boys talk about body positivity and how it can effect us, speaking of our guest this week we have Laura Jones - @lauraellenj over on Instagram, the founder of @wearefearlessclub. She'll be chatting to us all things body positivity and We Are Fearless a community committed to having a sustainable and enjoyable diet/exercise balance.
We also have another update from Statman Jon to see what the outcome is from the previous weeks challenge!
Rob has a big challenge coming up in 2021 with the Chester Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.
Make sure you subscribe, rate, review and checkout our social media channels:
* Website: What The Fartlek Podcast
* Instagram: @Whatthefartlek_Podcast
* Facebook: What The Fartlek Podcast
* Twitter: @WhatTheFartlek
* Y…
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Aug 11, 2021
Series 4 Episode 7 - Matt Wood
Series 4 rolls on as we chat to Matt Wood, go founder of RunThrough race events
We learn about his running journey and also the ins and outs of starting and managing one of the biggest run companies in the UK
We also have Summer showdown results and the lads talk about their week
Rob has a big challenge coming up in 2021 with the Chester Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek
YouTube: What The Fartlek Podcast
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk
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Aug 4, 2021
Series 4 Episode 6: Rachel Pilling
Carrying on from last week we chat a little bit more about the Olympics and specifically the Marathon event! With Editor Jack coming on again to breakdown those hoping for a medal. Our guest this week is the super Rachel Pilling - @spiceyontherun over on Instagram, who chats to us all about her running journey and going from a broken ankle to running an Ultra!
We also have another update from Statman Jon to see what the outcome is from the previous weeks challenge!
Rob has a big challenge coming up in 2021 with the Chester Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.
Make sure you subscribe, rate, review and checkout our social media channels:
* Website: What The Fartlek Podcast
* Instagram: @Whatthefartlek_Podcast
* Facebook: What The Fartlek Podcast
* Twitter: @WhatTheFartlek
* YouTub…
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Jul 28, 2021
Series 4 Episode 5: James (runrutrun)
With parkrun returning and races also now underway, Rob and Matt did both all in one weekend! So the boys chat about their experiences and how good it is to be back into the swing of things and the added motivation they bring
Our guest this week is the awesome James - @runrutrun over on Instagram, who talks to us all about his non-parkrun, getting into running and chasing the 6 stars.
We also have another update from Statman Jon to see what the outcome is from the previous weeks challenge!
Rob has a big challenge coming up in 2021 with the Chester Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter: @WhatTheFartlek…
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Jul 21, 2021
Series 4 Episode 4: Nikki Love
With the Olympics looming we chat all things Olympics this week, ambitions, the long awaited opening ceremony and much much more. Our guest this week is the awesome Nikki Love - @nikkiloveruns over on Instagram, who chats to us all about her running journey and challenges she's had along the way!
We also have another update from Statman Jon to see what the outcome is from the previous weeks challenge!
Rob has a big challenge coming up in 2021 with the Chester Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.
Make sure you subscribe, rate, review and checkout our social media channels:
* Website: What The Fartlek Podcast
* Instagram: @Whatthefartlek_Podcast
* Facebook: What The Fartlek Podcast
* Twitter: @WhatTheFartlek
* YouTube: What The Fartlek Podcast
* Email us at - whatthefartlekpodca…
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Jul 14, 2021
Series 4 Episode 3: Marathon Round Table
As many people are currently training for an autumn marathon (there's a lot of them!) this weeks episode is all around marathon chatter, training for one, racing for one and all the in between. All of this is with our lovely guests this week Roberto, Jenna and Austin three previous guests who have a lot to say about the marathon distance.
We also chat about some new community segments plans and... wait for it.... WE HAVE A WILDY!!
We then breakdown week one of the Summer Showdown and have a chat about next weeks challenge!
Rob has a big challenge coming up in 2021 with the Chester Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.
Make sure you subscribe, rate, review and checkout our social media channels:
* Website: What The Fartlek Podcast
* Instagram: @Whatthefartlek_Podcast
* Facebook: What Th…
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Jul 7, 2021
Series 4 Episode 2: Nacho Rodríguez
And just like that Episode 2 is ready for you! This week we breakdown the success from our very first What The Fartlek Podcast Meetup where we played some footie, then watched some footie with beers.
Our guest this week is Nacho Rodríguez (@nacho_0 on Instagram) about how he found a love for ultra running and actually realised he's pretty good at it after winning a few races!
We then go into the Summer Showdown chatter with the three captains and Lou.... oh yeah and Statman Jon, he couldn't leave us alone.
Rob has a big challenge coming up in 2021 with the Chester Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.
Make sure you subscribe, rate, review and checkout our social media channels:
Website: What The Fartlek Podcast
Instagram: @Whatthefartlek_Podcast
Facebook: What The Fartlek Podcast
Twitter…
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Jun 30, 2021
Series 4 Episode 1: Jordan Foster
We're back, back again for another Series of The What The Fartlek Podcast. This week we talk all things marathon training and how you may have to adapt and make changes to your training/goals along the way. We also talk about the Summer Showdown with the three team captains and our games master Lou!
Our guest this week is Jordan Foster (@projectmarathongirl on Instagram) about running post-partum and her amazing running achievements as well as future goals
We also have someone who pops back for a little chat this week, I wonder who that could be?
Rob has a big challenge coming up in 2021 with the Chester Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.
Make sure you subscribe, rate, review and checkout our social media channels:
* Website: What The Fartlek Podcast
* Instagram: @Whatthefartlek_Podcast…
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Jun 16, 2021
Series 3 Episode 12: Ben Stittle
IT'S THE FINALE OF SERIES 3! We're ending on a great episode this week, the boys look back at the series as a whole and their best bits before being joined by one of the most known names in the running community...... Ben Stittle otherwise known as Sheffield Strider, you'll see him all over the UK as he loves to run with people and help them on their journeys. Ben Stittle (@sheffield_strider on Instagram) talks us through his journey, helping people in the running community and being an all round good guy!
Challenge Matt continues with the outcome of the final challenge in the series... the LADIATORS event with Rowdy Robbie Pipe Cleaner and Macho Matt Randy Bugger battling it out over 5 rounds.
Statman Jon gives us a ring to end his tour in the search for Harold, one last ditch attempt this week to find the poor little guy.
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activ…
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Jun 9, 2021
Series 3 Episode 11: James Dunn
We're on the penultimate episode of the series (aaaaahhhh) but we've got a corker for you today, lots of chat about Ultra Marathon running and how it's slowly getting more and more popular by the week!
This week's guest is James Dunn (@morningcoffeerun on Instagram) about his journey from 130kg to running the Marathon Des Sables amongst other ultras!
Challenge Matt continues with the outcome from the Ross Barkley 5k challenge between Matt and Dean. We also have a new challenger stepping forward with another callout for our Matt.
Statman Jon drops in again on his travels for some more antics, we have the usual good news story before closing off with some new exciting news for you to get even more from us!
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.…
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Jun 2, 2021
Series 3 Episode 10: Couch to 5k
It's Thursday which means there's another episode from us! This week is a special episode focusing on the Couch to 5k programme which so many people do each week to find their way into running!
This week's guest, cough cough I mean guests are three amazing ladies who have done the Couch to 5k programme and come on to tell us all about their experience, and their next goals! Thank you to Katie, Vari and Emma (@katie_jayne_the_runner, @runningwithit35 and @emmavlmarriott on Instagram) for coming on, feel free to follow their journeys!
Challenge Matt continues with the outcome from the elephant Strava Art challenge between Matt and Dean. We also have a new challenger stepping forward with another callout for our Matt.
Statman Jon drops in again on his travels for some more antics, we have the usual good news story before closing off with some new exciting news for you to get even more from us!
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising mo…
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May 26, 2021
Series 3 Episode 9: Jonathan Frary
It's Thursday which means there's another episode from us! Lots to talk about this week including the sad news about Parkrun being delayed and on the theme of events what would you do if you organised a race!
On that topic our guest this week is Jono Frary from Curly's Athletes (@CurlysAthletes on Instagram) about being a race organiser and the challenges the pandemic has thrown his way. Also how he became a World Champion Bog Snorkelling Triathlete!?
Challenge Matt continues with the outcome from Scott and Matt's Mastermind challenge and the forfeit is drawn. We also have a new challenger stepping forward with another callout for our Matt.
Statman Jon drops in again on his travels for some more antics, we have the usual good news story before closing off with some new exciting news for you to get even more from us!
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities lea…
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May 20, 2021
Series 3 Episode 8: Lee Ryan
Its Thursday and you know what that means! This weeks show takes a turn for the ridiculous as the lads discuss the weird and wonderful world of Guinness World Records and go in hard on a certain cartoon Rabbit.
This week's guest is the awesome Lee Ryan, you may remember him as our running hero of the week recently. Lee himself is a multiple time world record holder and a huge part of the UAE running scene - where he has lived for the last few years. Check out his chat with Rob to hear his amazing story!
Of course there is all our usual nonsense as well. Statman Jon is back in Europe and stops by for an update on the search for Harold and we have a winner in S3 of MAKE MATT RUN: CHALLENGE MATT. Find our how Paul did standing in for Tiny Dancer in his most miles wins face off with Fartlek Family member Bob Thomas
This week's running hero of the week is Gas Kenny - if you enjoyed his story and would like to donate to his challenge, you can do so here
https://www.justgiving.com/fundr…
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May 12, 2021
Series 3 Episode 7: Roberto Owor
We're back again for another week of running themed chatter! This week we talk Mental Health on Mental Health Awareness Week and the importance of checking in on your friends and how set backs in running may effect them. We also discuss post race running swagger, have you ever had something strange like a bottle of rum in a goody bag? Let us know!
Our guest this week is the awesome Roberto Owor (@denirolondon on Instagram) all about how he fell into love with running and his plans for the local community to help them fall into the love of the sport!
Challenge Matt continues with the outcome from Zara's plank off and the forfeit is drawn. We also have a new challenger stepping forward with another callout for our Matt.
Statman Jon drops in again on his travels for some more antics, we have the usual good news story before closing off with some new exciting news for you to get even more from us!
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising…
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May 5, 2021
Series 3 Episode 6: Ian and George
The boys are back again for another episode of series 3! This week we talk about the the carbon plated shoes and are they too much? Are they the equivalent to doping and should they be restricted more?
Our guest this week is the running couple Ian and George (@Ianrunsldn and @fitcetera on Instagram) about how they balance training to achieve their own goals and ambitions and help each other as well!
More on Ian and George:
Ian Linktree
George Linktree
Challenge Matt continues with the outcome from the burpee's competition (head over to YouTube if you wish to watch it!) head to head and the forfeit is drawn. We also have a new challenger stepping forward with another callout for our Matt.
Statman Jon drops in again on his travels for some more antics, we have the usual good news story before closing off with some new exciting news for you to get even more from us!
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer…
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Apr 28, 2021
Series 3 Episode 5: Sally Brider
We're back again for another week of running themed chatter! This week we talk about the Cheshire Elite Marathon, where Jake Smith won depsite never running more than 22 miles, setting a 1500m and 800m PB that week and on pacing duties, oh and he's only 22!
Our guest this week is the lovely Sally Brider (@sallybrider on Instagram) someone who as she says 'found running later on in life' after getting into the London Marathon she's now an Asics Front Runner, still running marathons and chasing down the 6 world majors!
More on Sally:
* Asics page
Challenge Matt continues with the outcome from Neil's spelling bee head to head and the forfeit is drawn. We also have a new challenger stepping forward with another callout for our Matt.
Statman Jon drops in again on his travels for some more antics, we have the usual good news story before closing off with some new exciting news for you to get even more from us!
We also have a fantastic Good News Story from Matt about Luc who is only 6…
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Apr 21, 2021
Series 3 Episode 4: Amritpal Ghatora
Episode 4 is here! This week we talk about the NN Mission Marathon, where Kipchoge was the main focus as he tries to put a statement down before the Tokyo Olympics later on this year. We also talk about the Abbott World Majors and the 6 stars which is an aim for many! This leads us onto our guest this week Amritpal (@Amritpalghatora on Instagram) a 6 star finisher himself tells us how he went from running one lap in the park to qualifying for Boston!
More on Amrit:
* YouTube Channel
* Coaching
Challenge Matt continues with the outcome from Manisha's scavenger battle and the forfeit is drawn. We also have a new challenger stepping forward with another callout for our Matt.
Statman Jon drops in again on his travels for some more antics, we have the usual good news story before closing off with some new exciting news for you to get even more from us!
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There wil…
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Apr 14, 2021
Series 3 Episode 3: Ana Chaplin
Back again for some more running chat, funny stories and a Statman Jon update. Our guest on the show this week is Ana Chaplin (@chasingchaplin on Instagram) Queen of the running community about her running journey and plans for 2021.
We also chat to Nick (@dirtmonkey73 on Instagram) about Junior Parkrun as he volunteered at the first event back, finding out what he thought of it and what it could mean for the main parkrun return!
Challenge Matt continues with the outcome from Little Matt Taylor and Big Matt Taylor's battle, a new challenger steps forward with another callout for our Matt.
Statman Jon drops in again on his travels for some more antics, we have the usual good news story before closing off with some new exciting news for you to get even more from us!
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you t…
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Apr 7, 2021
Series 3 Episode 2: Simon Grace
We're back again for episode 2 of series 3! Our guest this week is Simon Grace (@runfatboyrun2017 on Instagram) all about his journey into running and what he hopes to achieve in the future.
The boys then talk about the recent Women's Half Marathon World Record that fell and the possible World Record in the 5k by GB's Beth Potter.
Challenge Matt continues with the outcome from Matt and JPs battle and a new challenger steps forward with a big call out for our Matt.
Statman Jon drops in again on his travels for some more antics, we have the usual good news story before closing off with some new exciting news for you to get even more from us!
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.
Make sure you subscribe, rate, review and checkout our social m…
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Mar 31, 2021
Series 3 Episode 1: Nick Butter
We're back for some more fun and running chatter! We kick off series 3 in style with a chat to the first and only person to run a marathon in every country of the world yes it's Nick Butter (@nickbutterrun on Instagram) Nick comes on to chat about his amazing challenges such as running 196 marathons in 196 countries over 674 days alone, as well as his Italian challenge involving 100 marathons in 100 days. Nick's not stopping there though, on April 17th Nick will be starting his Run Britain challenge where he'll be running 200 marathons in 100 days around the coast of Great Britain!
Nick has an incredible reason behind all his challenges so be sure to check him out and help out where you can such as joining the FreeYourFootprint Strava Club to pledge your miles, the aim is to collectively run 1,000,000 miles and when they do their partner Ecofiltro will be donating filters to provide 25,000 people with clean drinking water.
The lads also have an actual running chat about the Barkley M…
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Mar 17, 2021
Series 2 Episode 12: Cat Roberts
On the series finale of series 2 we continue the discussion on harassment towards ladies and what can be done from men. We also have a very inspiring chat with Cat Roberts (@cattherunner on Instagram) all about her work on the matter as well as her running journey and story.
More on Cat and useful links:
* Active bystander initiative
* Home office survey
* Jackson Katz Ted Talk - Violence Against Women it's a men's issue
* Daniel Sloss story
The lads are then joined by Statman Jon! To wrap up the Make Matt Run Challenge: Most Miles Wins and also some shocking news from the man himself!
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.
Make sure you subscribe, rate, review and checkout our social media channels:
* Instagram: @Whatthef…
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Mar 10, 2021
Series 2 Episode 11: Ladies Week
This week on the What The Fartlek Podcast the boys have a week off with the ladies stepping in to tie in with International Women's Day. Sammy, Jo and Lou will carry on the conversation around harassment towards women whilst their out running. Then as a little surprise there's a new Wildy (we know how much you love them) before heading off for a round table chat with Ruth, Lou C and Rav three very inspirational women who we spoke to in Series 1 (@ruth_runs, @lou_c_getsfit and @ravbillian on Instagram) for a brilliant natter.
The ladies are then joined again by Mr Statman Jon, to talk about the Make Matt Run Challenge: Most Miles Wins amongst other news!
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.
Make sure you subscribe, rate, review and checkout…
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Mar 3, 2021
Series 2 Episode 10: Noel Kirkpatrick
Welcome back to the What The Fartlek Podcast for another episode, we talk harassment towards women whilst their out running and our views on it, we then head off for a chat with Noel Kirkpatrick from Mourne Way Apparel (@mournewayapparel on Instagram) who talks to us about his running business and how it works plus his upcoming challenges for 2021.
More information on Mourne Way Apparel:
* Website
The lads are joined again by Lou and Mr Statman Jon, to talk about the Make Matt Run Challenge: Most Miles Wins amongst other news!
We also share another best race story from our lovely listener Muriel, remember to share yours with the hashtag #WTFMyBestRace. Finishing off with the usual good news story.
We have partnered with Mourne Way Apparel this week to bring you an exclusive discount on their amazing clothing range. Use the code WTF20 at checkout for an amazing 20% off.
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prosta…
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Feb 24, 2021
Series 2 Episode 9: Mark Watts
Welcome back to the What The Fartlek Podcast for another episode, we talk lockdown announcements and what the future of running may be over the coming months, we then head off for a chat with Mark Watts (@Marcodelwattsio on Instagram) who talks to us about how his running journey, his plans for 2021 and of course the reason behind his Instagram handle... 'MARCOOODELLLLWATTSSIIOOOOO'!
More information on Mark:
* Linktree links
The lads are joined again by Lou and Mr Statman Jon, to talk about the Make Matt Run Challenge: Most Miles Wins amongst other news!
We also share another best race story from our lovely admin queen Jo, remember to share yours with the hashtag #WTFMyBestRace and we might share some of them on the show! Wait for it that's not all, we're treated with ANOTHER Wildy Story it's a proper good'en, coming back down to earth to finish with the usual good news story.
We have partnered with Voom Nutrition this week to bring you an exclusive discount on their amazing…
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Feb 17, 2021
Series 2 Episode 8: John Gifford
Welcome back to the What The Fartlek Podcast for another episode, we talk about Mental Health which ties in with our chat to John Gifford (JG_Runs_For_Mind on Instagram) who talks to us about how his running journey really kick started other his brothers passing in 2018 and how he's gone on to raise money for Mind since!
More information on John:
* RunThrough story
The lads are joined again by Lou and Mr Statman Jon, to talk about the Make Matt Run Challenge: Most Miles Wins amongst other news!
We also share another best race story from Dean, remember to share yours with the hashtag #WTFMyBestRace and we might share some of them on the show! Before rounding off with the usual good news story and announcing the final (for now) Fartlek Files, this week is Rock Anthems!
We have partnered with Pock-It Apparel this week to bring you an exclusive discount on their amazing range of clothing. Use the code FARTLEK25 at checkout for a HUGE 25% off plus free UK shipping.
Rob has a big c…
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Feb 10, 2021
Series 2 Episode 7: Jenna Wilkinson
Welcome back to the What The Fartlek Podcast for a fun filled episode, we talk to Jenna Wilkinson (Jenna.is.running on Instagram) most of you will know her for being a super quick runner, Asics's Front Runner and soon to be a Wrexham Elite Marathon Runner!
More information on Jenna:
Asics Front Runner Page (Blogs, More Info and PBs
We have another surprise Wildy for you! Keep 'em coming if you have any and join the elusive club! The lads are joined again by Lou and Mr Statman Jon (yes Lou hasn't managed to kick him out yet), to talk about the Make Matt Run Challenge: Most Miles Wins amongst other news!
Jack also shares his best race, over the next week we will be sharing a few more so keep sharing on Instagram using the hashtag #WTFMyBestRace. Before we leave you we'll be rounding off with the usual good news story and announcing the second playlist in the Fartlek Files, this week is Lover's Night!
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be ra…
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Feb 3, 2021
Series 2 Episode 6: Jez Allinson
Welcome back to the What The Fartlek Podcast for a fun filled episode, we talk to Jez Allinson (Stormtrooper_run on Instagram) most of you will know him for running 1,000 miles in 2020 dressed as a Stormtrooper, however he has a lot more to share!
More information on Jez:
Jez's website
Jez's lintkree
The lads are joined again by Lou and Mr Statman Jon, to talk about the Make Matt Run Challenge: Most Miles Wins amongst other news!
We also talk about our best races and want to share yours with the hashtag #WTFMrBestRace and we'll be reading and sharing some of them other the next week and on the show! Before rounding off with the usual good news story and announcing the second playlist in the Fartlek Files, this week is Movies!
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate o…
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Jan 27, 2021
Series 2 Episode 5: Ellis Warren
Welcome back to the What The Fartlek Podcast for another action packed episode, we talk to Ellis Warren (RunningWithEllis on Instagram) a young lad who has achieved so much. He's ran 10 marathons, is a mental health advocate, studied at university and has published his own book!
More information on Ellis:
* Ellis' website
* Ellis' book
The lads are joined again by Lou and the man who is taking the world by storm Statman Jon to talk about the Make Matt Run Challenge: Most Miles Wins!
We also talk about the recent Hoka Carbon X2 project where Jim Walmsley missed out on the World Record by just 12 seconds over 61 miles and 6 hours of running! Before rounding off with the usual good news story and announcing the first playlist in the Fartlek Files, back to the 90s baby!
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want…
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Jan 20, 2021
Series 2 Episode 4: Richard Hayes
Welcome back to the What The Fartlek Podcast for another action packed episode, we talk to Richard Hayes (RichHayesRunner on Instagram) a local lad to the boys who has faced adversity his entire life, joining Rob to talk about how he has channelled tough times to make a real difference to the world through running.
More information on Richard:
* Richard's website
The lads are also joined by Lou and the enigma that is Statman Jon to talk about the Make Matt Run Challenge: Most Miles Wins, we are also chatting with Austin Shepard (ThisDadCanRun on Instagram) to announce the winner of his competition raising money for St Barnabas Hospice and we share some of our listeners stories from their week of trying to #BeMoreMatthew
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of fundraising activities leading up to his marathon training and we want you to be a part of it. You can also donate o…
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Jan 13, 2021
Series 2 Episode 3: Matthew Pullan
Welcome back to the What The Fartlek Podcast, in this episode we discuss the new lockdown and what that means for our running, we have the usual Would Your Rather instalment which causes a slightly off tangent funny discussion. We then chat to the inspirational Matthew Pullan on Instagram about his journey into running and ongoing battle with an unknown brain tumour, it's an incredible story.
More information on Matthew:
* Brain Tumour Story
We also catch up with Lou the game master for Make Matt Run and her friend Statman Jon to find out which team is currently in the lead after the first full week.
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of funraising activites leading up to his marathon training and we want you to be a part of it. You can also donate on his Just Giving page.
Make sure you subscribe, rate, review and checkout our social media channels:
* Instagram: @W…
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Jan 6, 2021
Series 2 Episode 2: Fiona Oakes
Welcome back to the What The Fartlek Podcast, in this episode we have the amazing Fiona Oakes (Rob is just a little excited!) @oakes.fiona on Instagram about how her journey into running from a young age. Despite losing a knee cap at the age of 17 she has ran 4 world records, completed the Marathon Des Sables and ran a 2:38 marathon all in the aid of her sanctuary which she runs. In this incredible chat we find out just how she juggles it all whilst promoting veganism.
More information on Fiona:
* Website: https://www.fionaoakesfoundation.co.uk/
* Wikipedia: https://en.wikipedia.org/wiki/Fiona_Oakes
* Amazon Documentary: Running For Good
We also catch up with Lou the game master for Make Matt Run and her friend Statman Jon to find out which team has won the Steal Card for the series.
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of funraising activites leading up to his maratho…
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Dec 30, 2020
Series 2 Episode 1: Olivia Furner
Welcome back to the second series of What The Fartlek Podcast. In our first episode back we discuss the exciting new Make Matt Run Challenge... Most Miles Wins! Lou our games master will be coming on to explain all the rules and how you will submit your miles. The boys also catch up, throw in a Would You Rather and discuss strength and conditioning which leads in nicely with this weeks guest, Olivia Furner (@movewitholivia on Instagram) about how her journey from boxing to running and how she's then moved onto strength and conditioning and becoming an online coach. Olivia has also given the boys a plan to follow so we'll be checking in and seeing how they're getting on with it, you can use code WTF10 to receive 10% off your order on Olivia's website.
Rob has a big challenge coming up in 2021 with the Berlin Marathon where he'll be raising money for Prostate Cancer UK. There will be lots of funraising activites leading up to his marathon training and we want you to be a part of it. Y…
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Dec 18, 2020
Bonus - Round Table
Series 1 may be over but we couldn’t stay away!
As part of the What The Fartlek 12 days of Christmas we have a bonus for you lovely lot - 7 Fartlekers chatting!
Rob, Mat and Jack are joined by our production team to talk about their favourite moments from the last 10 weeks and offer some insight into how this shambles comes together!
Merry Christmas to you all from the WTF team and be sure to download the first episode of Series 2 on New Years Eve.
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Dec 2, 2020
Episode 10: Carl Orme
Welcome back to the What The Fartlek Podcast.
On the final episode of series 1 Jack puts your questions to Rob and Matt, some funny, some serious and a few bloody good Would You Rathers! We also have a lovely chat with Carl Orme (@fighting_the_dadbod on Instagram) about how he got into running, how it’s helped him and now how he’s helping others with some fantastic charity work.
We also have the last Make Matt Run with Rob, will he run badly and claim the win himself or run well and let Matt take the prize! Before rounding off with the usual good news story.
Make sure you subscribe, rate, review and checkout our social media channels:
Instagram: @Whatthefartlek_Podcast
Facebook: What the Fartlek Podcast
Twitter: @WhatTheFartlek
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
* Follow on: Facebook, Twitter, Instagram and YouTube
* Email at: g.lindley@hotmail.co.uk
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Nov 26, 2020
Episode 9: Lana Bolton
Welcome back to the What The Fartlek Podcast.
This week we discuss topics surrounding common Marathon Mistakes and changing your shoes to something completely new. We also have a fantastic chat with Lana Bolton (@run.lana.run on Instagram) about how her MCADD diagnostics and how she’s defined the odds by running marathons despite being told she can’t.
We have another quick fire Would You Rather from your submissions! We also have a Make Matt Run with Nat, as well as the usual good news story.
We’ve also got Nick Helliwell on from Saltaire Brewery about their fantastic beers, wine and ciders. They also run virtual parties and have a virtual brewery tour with all the snacks and drinks provided. Use code WTF10 to receive 10% off your order.
Make sure you subscribe, rate, review and checkout our social media channels:
Instagram: @Whatthefartlek_Podcast
Facebook: What the Fartlek Podcast
Twitter: @WhatTheFartlek
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley…
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Nov 18, 2020
Episode 8: Kevin Darragh
Welcome back to the What The Fartlek Podcast.
This week we discuss topics surrounding International Men's Day, specifically body image and being masculine. We also have a great chat with Kevin (@running_clears_the_mind on Instagram) about his eating disorder journey, and how he's changed his mindset with running to make it a lot more enjoyable and worthwhile. We have a quick fire Would You Rather from your submission! We also touch on I'm A Celeb with Mo Farah and Hollie Arnold entering, the lads share their proposal stories and Make Matt Run with Becky from actual Masterchef!
You have until Friday morning to enter our giveaway with Smith Street Coffee so head over to our Instagram to enter.
Be sure to check out Runners Heal and have a look at their amazing products, as mentioned in the show every item the sell they deliver one months worth of school meals to a child.
Whilst you're browsing have a look at Running Mr Jones some great ideas there for Christmas!
Make sure you subscr…
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Nov 11, 2020
Episode 7: Lou C
Welcome back to the What The Fartlek Podcast.
This week we discuss self doubt specifically with your body and how fake 'bot' accounts can be really negative on social media . We also have a great interview with Lou (@Lou_C_getsfit on Instagram) about how she got over having a broken hip (whilst out running) and how she's now turning her focus to ultra marathons. Clive rings in to give us our first real wildy story! We also have another Would You Rather, the lads chat about their DNFs in races and Make Matt Run with Nat causes a stir.
Be sure to check out Medal Munchers to see their amazing and unique keepsakes. Why not have a look at Smith's Street Coffee ahead of our competition with them!
Make sure you subscribe, rate, review and checkout our social media channels:
Instagram: @Whatthefartlek_Podcast
Facebook: What the Fartlek Podcast
Twitter: @WhatTheFartlek
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
* Follow on: Facebook, Twitter, Instagram a…
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Nov 4, 2020
Episode 6: Austin Sheppard
Welcome back to the What The Fartlek Podcast.
This week we discuss our feelings about going into another national lockdown, what we learnt from the first one and the fact that we can still get out and run. We also have a great interview with Austin Sheppard (@Thisdadcanrun on Instagram) about how he transitioned from being a rugby player to a marathon runner, and his inspiring weight loss story. We also have some terrible dad jokes for you, before rounding off with another inspirational story from the world of running and having a look at how Sam did in the shoe related instalment of Make Matt Run!
Be sure to check out Medal Munchers to see their amazing and unique keepsakes.
Make sure you subscribe, rate, review and checkout our social media channels:
Instagram: @Whatthefartlek_Podcast
Facebook: What the Fartlek Podcast
Twitter: @WhatTheFartlek
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
* Follow on: Facebook, Twitter, Instagram and YouTube
*…
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Oct 28, 2020
Episode 5: Rav Billan
Welcome back to the What The Fartlek Podcast.
This week we discuss running shoes, specifically Nike Alpha Flys, do they really benefit you and are they worth the money? Discuss the pros and cons of parkrun / getting into running as a beginner. We also have a great interview with Rav Billan (@ravbillan on Twitter) about how she found her love for running and her recent virtual marathons as well as her thoughts on parkrun, before rounding off with another inspirational story from the world of running and having a look at how Paul did in the halloween instalment of Make Matt Run!
Be sure to check out Curly's to see what virtual races they've got going on for you later this year.
Be sure to subscribe, rate and checkout our social media channels:
Instagram: @Whatthefartlek_Podcast
Facebook: What the Fartlek Podcast
Twitter: @WhatTheFartlek
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
* Follow on: Facebook, Twitter, Instagram and YouTube
* Email at: g…
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Oct 21, 2020
Episode 4: Ruth Bennett
Welcome back to the What The Fartlek Podcast.
This week we discuss the World Half Marathon Championships that happened over in Poland. Getting children into the wonderful sport of running which leads nicely into our chat with the lovely Ruth Bennett (@Ruth_runs on Instagram) about juggling family life and running with both parents being keen runners and her future goals for running.
We also cover another Would you Rather? Read out your Caption Contest entries and check in with Matt for the latest instalment of Make Matt Run. We finish off with another inspirational story from the world of running, naming our heroes of the week.
Remember to enter our giveaway on Instagram and Facebook you have until midnight on Thursday 22nd October for your chance to win a FITWINS hat and free entry to their virtual race. Go and check them out on Instagram and their website, they've just launched a new app and have lots of exciting virtual races coming up!
Be sure to subscribe, rate and checkout o…
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Oct 14, 2020
Episode 3: Tom Dunning
Welcome back to the What The Fartlek Podcast.
This week we discuss the recent events in Valencia, where the women's 5k and men's 10k World Record got broken, followed days after by the ladies 5k European Record. We then head off to have a natter with the inspiring Tom Dunning (@mental_health_runner on Instagram) about he's mental health experiences in the past and how running has helped him. If you find Tom's story just as inspiring as we do be sure to check out his website and have a look at the books he's written.
We also cover another Would you Rather? Before rounding off with checking in with Matt for the second instalment of Make Matt Run and check out your submissions on the first Caption Contest. We then head over for another inspirational story from the world of running, another one you don't want to miss.
Please check out FITWINS on Instagram and their website, they've just launched a new app and have lots of exciting virtual races coming up!
Be sure to subscribe, rat…
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Oct 7, 2020
Episode 2: Andy Bradley
Welcome back to the What The Fartlek Podcast.
This week we discuss the London Marathon and dip into the Virtual London Marathon (Well done to all those who took part), have a chat about the news coming out of parkrun before shooting off to have a natter with the ever inspirational Andy Bradley (@run_bradders_run on Instagram) about how he got into running and his recovery from a brain haemorrhage, before rounding off with another inspirational story from the world of running and having a look at how Matt did in the first instalment of Make Matt Run!
Be sure to check out Lucy Locket Loves for leggings, buffs, hats, shorts, tops and even a vegan cookbook! You can use code WTF15 for 15% off.
Be sure to subscribe, rate and checkout our social media channels:
Instagram: @Whatthefartlek_Podcast
Facebook: What the Fartlek Podcast
Twitter: @WhatTheFartlek
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
* Follow on: Facebook, Twitter, Instagram and YouTube…
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Sep 30, 2020
Episode 1: Jon Flynn
Welcome to the first episode of the What The Fartlek Podcast.
This week we welcome you in to our brand new podcast. We discuss the current situation surrounding parkrun, have a natter with the amazing Jon Flynn (@this_man_runs on Instagram) about all his running stories, future fundraising challenges and how he got through lockdown before rounding off with another inspirational story about the first New York Marathon and setting Matt his first Make Matt Run challenge!
Be sure to check out Mourneway Apparel for your running needs you can use code RUNNERROB15 for 15% off.
Be sure to subscribe, rate and checkout our social media channels:
Instagram: @Whatthefartlek_Podcast
Facebook: What the Fartlek Podcast
Twitter: @WhatTheFartlek
Email us at - whatthefartlekpodcast@gmail.com
Music by: Graham Lindley
* Follow on: Facebook, Twitter, Instagram and YouTube
* Email at: g.lindley@hotmail.co.uk
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Sep 17, 2020
Episode 0
Welcome to the What The Fartlek Podcast, a podcast for runners by runners. We're here to tell inspirational stories from inspirational people, get you up to date with the latest running news and have a good old chat and laugh.
Be sure to subscribe, rate and checkout our social media channels:
Instagram: @Whatthefartlek_Podcast.
Facebook: What the Fartlek Podcast
Twitter: @WhatTheFartlek
Email us at - whatthefartlekpodcast@gmail.com
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