Go Jump In A Lake! Cold Water Immersion & The Benefits For Your Health
Play • 13 min

When cold showers were first mentioned to me as a supportive health practice, my first reaction was “NO WAY!”. Maybe you're feeling the same way just hearing the suggestion of it!  Now I’m converted, and in addition to jumping in Georgian Bay whenever I can, cold showers have become a healthy habit I regularly practice. In this week's show I discuss 4 reasons to give this a try, and why it might just be easier than you think. 

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Find out more about Dr. Melissa Longo's practice 

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