3 Reasons A Farmer's Market Is Good For Your Health
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In this episode Dr. Melissa Longo shares why she loves her local farmer’s market, but more importantly, why getting to it every week will support your health!
More episodes from Adjust Your Life! Simple Ways To Rock Your Health
May 20, 2020
Three Simple Ways to Improve Your Sleep
If there is one thing that all healthcare practitioners can agree on, it’s that high quality sleep is absolutely critical for good health. If we were as diligent about recharging our cell phone batteries as we are about recharging our body batteries we’d be in great shape! Check out today’s episode for some ideas on how to improve the quality of your sleep and your overall health as a result.
Hungry for more? Check out the rest of the _Adjust Your Life Podcast_ episodes!
If you're more of a reader than a listener, you may prefer checking out some _blog posts_!
If you love conversation, reach out _here_, I'd love to hear from you!
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May 6, 2020
Should You Try Fasting? Here's Why I Love It
Fasting is known to be a healing intervention for a number of chronic and degenerative health challenges, but it also has tremendous benefits when you are healthy and well and want to stay that way for a long time. By consistently adding fasting into your life you will support your digestive system, improve the function of your immune system, help your body get back to it’s natural size and shape, and even slow down the aging process.
There is a ton or research and resources about fasting, but the simplest thing for you to understand with fasting is this:
When you limit the energy required for digestion within your body, it frees up energy to focus on healing and repair.
When you do this consistently the effects of this are cumulative!
Hungry for more? Check out the rest of the _Adjust Your Life Podcast_ episodes!
If you're more of a reader than a listener, you may prefer checking out some _blog posts_!
If you love conversation, reach out _here_, I'd love to hear from you!
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Apr 22, 2020
Homeschooling Your Children During Covid-19? Consider These Tips
Struggling with schooling your children while they are at home? I took the opportunity to sit down with a local mom of 4 who's been homeschooling for the past 10 years and we had a great discussion.
She sheds her insights on what she's learned over the years and shares her mindset tips about:
* Getting clear on your values as a family and letting that be the starting point
* Getting children involved in what they want to learn
* Creating a daily rhythm that suits your family life
* Sharing resources with others in your community
* Taking care of yourself as a parent!
Enjoy!
Hungry for more? Check out the rest of the _Adjust Your Life Podcast_ episodes!
If you're more of a reader than a listener, you may prefer checking out some _blog posts_!
If you love conversation, reach out _here_, I'd love to hear from you!
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