AYL 27: 5 Ways To Lower Your Stress
Play • 9 min

Stress is inevitable in our lives, but how we respond to something that is stressful is up to us!

Stress is bad for your health, so in this episode I share the 5 most common tips I give people to help shift their perspective and find a little more joy in their every day life.

Which one of these tips can you start today to adjust your current level of health? 

Hungry for more? Check out the rest of the Adjust Your Health Podcast episodes!
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